My mission is to create an army of #HealthHeroes that are empowered to take charge of their own wellness to better the planet

My mission is to create an army of #HealthHeroes that are empowered to take charge of their own wellness to better the planet

QUICK LINKS

GUT HEALTH

NUTRITION

MENTAL HEALTH

IMMUNE HEALTH

SPIRITUALITY/PURPOSE

GUT HEALTH

NUTRITION

MENTAL HEALTH

IMMUNE HEALTH

SPIRITUALITY/ PURPOSE

Meet Partha Nandi, MD

Throughout my medical career, I have experienced a great deal of frustration. Many of my patients were still suffering even though I was providing the most modern and advanced treatment options. 

Now, after years of research, I have finally created a ‘blueprint’ for my patients to help them optimize their lives and experience what it is like to be truly healthy. I outline the building blocks of this ‘blueprint’ in my best-selling book as well as a masterclass designed to help YOU master these principles.

I look forward to helping you on your health and wellness journey just as I have with thousands of patients around the world.

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Super Foods Cookbook

Super Foods Cookbook

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ESSENTIAL READS

PANCREATIC CANCER- CAUSES, SYMPTOMS & TREATMENTS

WHAT IS LEAKY GUT SYNDROME? SYMPTOMS, CAUSES & SOLUTIONS

LINK BETWEEN ORAL HEALTH AND GUT HEALTH

MOST RECENT

WITHOUT A HEALTHY GUT, VITAMIN D MAY NOT WORK

WISDOM AND LONELINESS COULD BE CAUSED BY THE MICROBIOME

A CHANGING GUT MICROBIOME MAY PREDICT HOW WELL YOU AGE

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Feeling overwhelmed by all the diet dos and don'ts out there? 🤯 Let's make it super simple. A 2023 study just showed us the magic six food groups that could help your heart stay strong and happy: fruits, veggies, legumes, nuts, fish, and dairy. 🥦🥜🐟 Why mix it up? Because your heart ❤️ loves variety! Each of these food heroes brings its own superpowers, like fighting inflammation or keeping your heart rhythm steady. Heart-Loving Habits: 🎨 Rainbow Plates: Brighten up your meals with all the fruit and veg colors. 🥜 Nuts About Nuts: A handful can go a long way (just watch those portions!). 🐟 Lean & Mean: Pick the good proteins without the extra fat. Ready to eat your heart out (in the healthiest way)? Let's dive into those six food groups and make every meal a step towards cardiovascular victory! #HolisticHealth #HealthyLiving #HealthTips #HealthHero #AskDrNandi #EatWellLiveWell #HeartHealth
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Feeling overwhelmed by all the diet dos and don'ts out there? 🤯 Let's make it super simple. A 2023 study just showed us the magic six food groups that could help your heart stay strong and happy: fruits, veggies, legumes, nuts, fish, and dairy. 🥦🥜🐟 Why mix it up? Because your heart ❤️ loves variety! Each of these food heroes brings its own superpowers, like fighting inflammation or keeping your heart rhythm steady. Heart-Loving Habits: 🎨 Rainbow Plates: Brighten up your meals with all the fruit and veg colors. 🥜 Nuts About Nuts: A handful can go a long way (just watch those portions!). 🐟 Lean & Mean: Pick the good proteins without the extra fat. Ready to eat your heart out (in the healthiest way)? Let's dive into those six food groups and make every meal a step towards cardiovascular victory! #HolisticHealth #HealthyLiving #HealthTips #HealthHero #AskDrNandi #EatWellLiveWell #HeartHealth
6 hours ago
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Hey, wellness warriors! Ever noticed how some folks seem to just nail their fitness goals without breaking a sweat? 🤔 Well, guess what? It might all come down to timing. Yep, a fresh 2023 study has just dropped, and it's all about those early hours - specifically, 7–9 a.m. - being golden for your health and waistline. 🌅 Those who get moving in the morning are not only smashing their weight goals but also scoring on sleep quality, mental sharpness, and overall health. 🎯 Your AM Fitness Cheat Sheet: ✅ 🌄 Catch the Sunrise: Get those workouts in early for max weight loss benefits. 🧘‍♂️ Peace & Quiet: Morning calm can boost your mood and brainpower. 🌜 Snooze Like a Baby: Evening you will thank morning you for deeper sleep. Thinking of joining the sunrise squad? 🌞 There's no better time than now to transform your health. Let's wake up, lace up, and rise to our wellness peak together! #HolisticHealth #HealthyLiving #HealthTips #HealthHero #AskDrNandi #MorningMotivation #EarlyBirdAdvantage
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Hey, wellness warriors! Ever noticed how some folks seem to just nail their fitness goals without breaking a sweat? 🤔 Well, guess what? It might all come down to timing. Yep, a fresh 2023 study has just dropped, and it's all about those early hours – specifically, 7–9 a.m. – being golden for your health and waistline. 🌅 Those who get moving in the morning are not only smashing their weight goals but also scoring on sleep quality, mental sharpness, and overall health. 🎯 Your AM Fitness Cheat Sheet: ✅ 🌄 Catch the Sunrise: Get those workouts in early for max weight loss benefits. 🧘‍♂️ Peace & Quiet: Morning calm can boost your mood and brainpower. 🌜 Snooze Like a Baby: Evening you will thank morning you for deeper sleep. Thinking of joining the sunrise squad? 🌞 There's no better time than now to transform your health. Let's wake up, lace up, and rise to our wellness peak together! #HolisticHealth #HealthyLiving #HealthTips #HealthHero #AskDrNandi #MorningMotivation #EarlyBirdAdvantage
1 day ago
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2/3
Ever think your gut feelings had actual science behind them? 🤔💡 Introducing the gut-brain axis: a direct hotline between your stomach and your brain. And guess what? Probiotics are the operators making sure the line is clear and mood-boosting messages get through. 📞😊 A study showed Alzheimer's patients improving their cognitive function after 12 weeks on a probiotic-rich diet. Imagine—a happier, sharper you, thanks to some friendly bacteria! 🧠🥛 Probiotic Boosters: 🍦🥒 Ferment Fanatic: Dive into yogurt, kefir, and sauerkraut. Delicious and nutritious! 🦸‍♂️💊Supplement Smart: Not all heroes wear capes; some come in pill form. 🧄🍌 Prebiotic Pals: Feed the good guys with garlic, onions, and bananas. Taking care of your gut is like sending love letters to your brain. Ready to start the conversation? 💌🧠 #HolisticHealth #HealthyLiving #HealthTips #HealthHero #AskDrNandi #ProbioticsPower #HappyGutHappyLife
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Ever think your gut feelings had actual science behind them? 🤔💡 Introducing the gut-brain axis: a direct hotline between your stomach and your brain. And guess what? Probiotics are the operators making sure the line is clear and mood-boosting messages get through. 📞😊 A study showed Alzheimer's patients improving their cognitive function after 12 weeks on a probiotic-rich diet. Imagine—a happier, sharper you, thanks to some friendly bacteria! 🧠🥛 Probiotic Boosters: 🍦🥒 Ferment Fanatic: Dive into yogurt, kefir, and sauerkraut. Delicious and nutritious! 🦸‍♂️💊Supplement Smart: Not all heroes wear capes; some come in pill form. 🧄🍌 Prebiotic Pals: Feed the good guys with garlic, onions, and bananas. Taking care of your gut is like sending love letters to your brain. Ready to start the conversation? 💌🧠 #HolisticHealth #HealthyLiving #HealthTips #HealthHero #AskDrNandi #ProbioticsPower #HappyGutHappyLife
2 days ago
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3/3

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