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Posts by Jill
Author is Jill
42 posts, 0
Snack Like A Pro: How to Master Healthy Snacking That’s Actually Good For You!
This Type of Exercise Is The Closest Miracle Drug We Have For Body, Brain and Gut Health!
Yoga’s Power to Awaken the Bridge to Mind-Body Wellness
Forget Resolutions. This is What You Need to Make 2018 Your Best Year Yet!
Is Your Family Giving You Heartburn?
Strategies for surviving the holiday stress in 2017
Get Your Winter Fitness Groove On: How to Stay Active When You’re Freezing Your Buns Off
Feeling Anxious? Your Gut Bacteria Might Be To Blame!
Calling All Skeptics! A Plant-Based Lifestyle Is Just What This Doctor Orders!
The Toxic Foods In Your Kitchen That Are Slowly Killing You
Ugly is the New Healthy: Show Those Ugly Veggies Some Love!
Coping With Grief in the Wake of Tragedy
A Doctor’s Drug-Free Prescription for Happier Mornings
The Importance of Family Mealtime
3 Serious Reasons to Stop Using Your Smartphone at Night
4 Surprising Ways Heartbreak Affects Your Body
Meditation and Yoga Can Actually Change Your Genes
Are Artificial Sweeteners Making You Gain Weight?
Sugar Intake During Pregnancy is Linked to Child’s Allergies
The Top 5 Foods to Eat When You’re Stressed Out