Avocado Salad

Tuna Avocado

Use organic ingredients whenever possible.

  • Author:


15 oz. tuna in oil, drained and flaked or fresh salmon (steamed and shredded)

1 English cucumber, sliced

2 large or 3 medium avocados, peeled, pitted & sliced

1 small/medium red onion, thinly sliced

1/2 small bunch cilantro (1/4 cup chopped)

2 Tbsp lemon juice, freshly squeezed

2 Tbsp extra virgin olive oil

1 tsp sea salt, or to taste

1/8 tsp black pepper


  • In a large salad bowl, combine sliced cucumber, sliced avocado, thinly sliced red onion, drained tuna or shredded salmon, and 1/4 cup cilantro.
  • Drizzle salad ingredients with 2 Tbsp lemon juice, 2 Tbsp olive oil, 1 tsp salt and ⅛ tsp black pepper (season to taste).
  • Toss to combine and serve.

The Health Benefits of Avocados

Health Benefits of AvocadoFind out why adding Avocados to your diet will help make you your own Health Hero. Find out more about the Health Benefits of Avocados.



Avocado Salad