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Dr. Nandi’s Blackened Salmon Sandwich

Blackened Salmon Sandwich

Use organic ingredients whenever possible.

  • Author: Therese
Scale

Ingredients

1 lb wild salmon fillet, skinned, cut into 4 portions

2 tsp blackening or Cajun seasoning

1 small avocado, pitted

2 Tbsp low-fat mayonnaise

4 crusty whole-wheat rolls, split and toasted

1 cup arugula

2 plum tomatoes, thinly sliced

1/2 cup thinly sliced red onion

Instructions

Oil grill rack and preheat grill to high.

Rub salmon on both sides with your seasoning of choice (cajun or blackening).

Grill until cooked through, 3 to 4 minutes per side.

Mash avocado and mayonnaise in a small bowl.

To assemble sandwiches, spread some of the avocado mixture on each roll and top with salmon, arugula, tomato and onion.