Dr. Nandi’s Blackened Salmon Sandwich
Use organic ingredients whenever possible.
1 lb wild salmon fillet, skinned, cut into 4 portions
2 tsp blackening or Cajun seasoning
1 small avocado, pitted
2 Tbsp low-fat mayonnaise
4 crusty whole-wheat rolls, split and toasted
1 cup arugula
2 plum tomatoes, thinly sliced
1/2 cup thinly sliced red onion
Oil grill rack and preheat grill to high.
Rub salmon on both sides with your seasoning of choice (cajun or blackening).
Grill until cooked through, 3 to 4 minutes per side.
Mash avocado and mayonnaise in a small bowl.
To assemble sandwiches, spread some of the avocado mixture on each roll and top with salmon, arugula, tomato and onion.