Dr. Nandi’s Blackened Salmon Sandwich

Blackened Salmon Sandwich

Use organic ingredients whenever possible.

  • Author: Therese


1 lb wild salmon fillet, skinned, cut into 4 portions

2 tsp blackening or Cajun seasoning

1 small avocado, pitted

2 Tbsp low-fat mayonnaise

4 crusty whole-wheat rolls, split and toasted

1 cup arugula

2 plum tomatoes, thinly sliced

1/2 cup thinly sliced red onion


Oil grill rack and preheat grill to high.

Rub salmon on both sides with your seasoning of choice (cajun or blackening).

Grill until cooked through, 3 to 4 minutes per side.

Mash avocado and mayonnaise in a small bowl.

To assemble sandwiches, spread some of the avocado mixture on each roll and top with salmon, arugula, tomato and onion.