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Cauliflower Rice Couscous

Cauliflower Couscous

Use organic ingredients whenever possible.

  • Author: askdrnandi.com
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Ingredients

1 head cauliflower

1 Tbsp extra virgin olive oil

Salt, optional

Instructions

  • Cut the head of cauliflower into quarters, then trim out inner core from each quarter. Break apart the cauliflower into large florets with your hands.
  • Transfer the cauliflower to a food processor. Don’t fill the food processor more than 3/4.
  • Process cauliflower in 1-second pulses until it has completely broken down into couscous-sized granules.
  • Warm a Tbsp extra virgin olive oil in a large skillet over medium heat.
  • Stir in couscous and sprinkle with a little salt (optional).
  • Cover skillet and cook for 5 to 8 minutes, until the couscous is as tender as you like.

The Health Benefits of Cauliflower

New Health Benefits of CauliflowerFind out why adding Cauliflower to your diet will help make you your own #HealthHero. Find out more about the Health Benefits of Cauliflower.

 

 

 

 

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Cauliflower Rice Couscous