Use organic ingredients whenever possible.
3 1/2 cups of pumpkin puree
2 teaspoons of vanilla extract
3/4 cup of organic apple cider
1 cup of packed organic brown sugar
3 cinnamon sticks
1-2 teaspoons of pumpkin pie spice
Mix pureed pumpkin, vanilla, apple juice, spices, cinnamon sticks and sugar in a large saucepan; stir well.
Bring mixture to a boil.
Reduce heat, and simmer for 30 – 40 minutes or until thickened.
The Health Benefits of Pumpkin
Find out why adding Pumpkin to your diet will help make you your own Health Hero. Find out more about the Health Benefits of Pumpkins.