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3 1/2 cups of pumpkin puree
2 teaspoons of vanilla extract
3/4 cup of organic apple cider
1 cup of packed organic brown sugar
3 cinnamon sticks
1-2 teaspoons of pumpkin pie spice
Mix pureed pumpkin, vanilla, apple juice, spices, cinnamon sticks and sugar in a large saucepan; stir well.
Bring mixture to a boil.
Reduce heat, and simmer for 30 – 40 minutes or until thickened.
Find out why adding Pumpkin to your diet will help make you your own Health Hero. Find out more about the Health Benefits of Pumpkins.