Use organic ingredients whenever possible.
1 Tbsp olive oil
1 small yellow onion, finely chopped
2 garlic cloves, minced
1 Tbsp curry powder
1 tsp cumin
3 cups fat-free, low sodium chicken or vegetable broth
15 oz of pumpkin
1 12-oz can evaporated fat-free milk
Freshly ground Black pepper to taste
Heat oil in a large saucepan over a medium heat.
Add onion and garlic and cook until softened.
Stir in curry powder and cumin and cook for 1 minute.
Add chicken broth and pumpkin.
Reduce heat to low and simmer for 20 minutes.
Add evaporated fat-free milk and cook for 2 minutes.
Transfer soup to a blender and blend until smooth.
* top with low fat plain yogurt to add creaminess
The Health Benefits of Pumpkin
Find out why adding Pumpkin to your diet will help make you your own Health Hero. Find out more about the Health Benefits of Pumpkins.