Dr. Nandi’s Spicy Roasted Pumpkin

Use organic ingredients whenever possible.

  • Author: Therese


2 lbs fresh pumpkin, peeled & seeded

2 Tbsp  olive oil

1⁄2 tsp salt

1 tsp fresh ground black pepper

1 tsp ground cumin or 1 tsp cumin seed


Pre-heat oven to 400°F.

Quarter and then carefully peel and seed the pumpkin.

Cut into chunky cubes.

Place pumpkin into a large & sturdy roasting tray.

Add the olive oil, salt, pepper & cumin – mix well, making sure that all the pumpkin pieces are coated in the mixture.

Bake in the oven for about 30 to 45 minutes or until the pumpkin is soft & also tinged brown at the edges.



The Health Benefits of Pumpkin

Find out why adding Pumpkin to your diet will help make you your own Health Hero. Find out more about the Health Benefits of Pumpkins.



Dr. Nandi’s Spicy Roasted Pumpkin