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Sweet Potato Burger

Sweet potato burger

Use organic ingredients whenever possible.

  • Author: askdrnandi.com
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Ingredients

Sweet Potato Burger:

2 cups sweet potato steamed cubes

1 cup packed grated carrots

1/3 cup pitted green olives

2 Tbsp nutritional yeast

3 Tbsp dry parsley

1 cup chickpea flour

2 Tbsp ground sesame seeds

1 Tbsp apricot jam or your personal choice of jam

3 tsp black pepper

3 tsp smoked paprika

Sandwich Spread:

2.8 oz. tofu

1 Tbsp mustard powder

1 Tbsp garlic flakes

A pinch of salt

2 tsp onion powder

2 tsp black pepper

2 tsp chili flakes

1 dropper orange stevia or orange juice to taste

1 Tbsp lemon juice

1 Tbsp apple cider vinegar

1 tsp tahini

Tabasco sauce, a few splashes

Instructions

Sweet Potato Burger:

  • Using a blender, add sweet potato, carrots, olives, yeast, paprika, parsley, black pepper and jam and blend until a smooth texture.
  • Using a large mixing bowl, pour mixture in and slowly add the chickpea flour and sesame seeds.  
  • Stir well and make sure it is evenly combined.
  • Chill for 60 minutes.
  • Preheat the oven to 355 F.
  • Form chilled mixture into a large patty.
  • Using a parchment lined baking tray, place patties on the tray.
  • Bake for 15-20 minutes and then turn over.
  • Bake for another 15 minutes.
  • Check during this time to make sure they are not burning.

Sandwich Spread:

  • In a food processor or a blender, add all ingredients and process or blend until desired smooth texture.
  • Chill in fridge until needed.

The Health Benefits of Apricots

Health Benefits of ApricotsFind out why adding Apricots to your diet will help make you your own #HealthHero. Find out more about the Health Benefits of Apricots.

 

 

 

 

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