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Black Bean Burgers

DR. NANDI'S OIL-FREE VEGAN BLACK BEAN BURGERS

Use organic ingredients whenever possible.

  • Author: askdrnandi.com
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Ingredients

15 oz. can black beans, drained and rinsed

1/4 cup fresh cilantro, minced

1 tsp ground cumin

1/2 tsp dried oregano

Cayenne, salt and pepper to taste

Instant oats

Whole-wheat buns

Instructions

  • Preheat oven to 350 F.
  • Grease a cookie sheet or line with parchment paper and set aside.
  • Pulse beans in a food processor until mashed well or alternatively, mash with a fork.
  • Transfer to a mixing bowl and combine with cilantro and spices.
  • Add oats as necessary until the mixture can be handled and isn’t terribly sticky, about 1/4 cup.
  • If after 1/4 cup if it’s still too sticky, refrigerate for 5 to 10 minutes.
  • Shape mixture into 3 patties. Lightly spray with cooking spray (optional) and bake 7 minutes.
  • Flip and re-spray (optional) and bake another 7 to 10 minutes until thoroughly warm and crisp on the outside.
  • Serve immediately.

The Health Benefits of Cumin

Dr. Nandi's Benefits of CuminFind out why adding Cumin to your diet will help make you your own #HealthHero. Find out more about the Health Benefits of Cumin.

 

 

 

 

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