Healthy Fettuccine Sun-Dried Tomato with Mushrooms and Bacon

Fettuccine Sun-Dried Tomato with Mushrooms Bacon

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Fettuccine Sun-Dried Tomato with Mushrooms Bacon

Healthy Fettuccine Sun-Dried Tomato with Mushrooms and Bacon

Use organic ingredients whenever possible.

  • Author: askdrnandi.com
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Ingredients

Pasta:

1 Tbsp extra virgin olive oil

1/2 cup onion, chopped

4 carrots, peeled, diced

1 cup vegetable broth

1 1/2 Tbsp tomato paste

3 garlic cloves, minced (about 1 Tbsp)

48 oz. fire roasted diced tomatoes, canned

4 servings cooked fettuccine pasta

2 chilis in adobo sauce, chopped

1 Tbsp adobo sauce

3/4 tsp red pepper flakes

2 Tbsp fresh basil, chopped

1 bay leaf

4 sun-dried tomatoes

1/2 cup almond milk

1/3 cup flour of choice

1 cup almond

1 Tbsp nutritional yeast

2 cups shredded kale

1/4 cup chopped fresh basil, for garnish

Mushroom Bacon:

8 oz. mushrooms, sliced

1 Tbsp tamari

1 Tbsp liquid smoke

2 Tbsp coconut oil

1 Tbsp vegan Worcestershire sauce

1 tsp red pepper flakes

Instructions

Mushroom Bacon:

  • Slice mushrooms.
  • Coat in mixture of all ingredients.
  • Bake in oven on 250 F for 30 minutes.
  • Rotate mushrooms in midway for an even cook. Mushrooms should be crispy, not hard.

Sauce:

  • Heat oil in a saucepan over medium heat.
  • Add onion, carrot, and garlic, cook for 7-10 minutes until vegetables are soft.
  • Add tomato paste and cook until it begins to caramelize.
  • Sprinkle flour in while continuously stirring and cook for an additional 3 minutes.
  • Add crushed tomatoes, broth, sun-dried tomatoes, basil, red pepper, and bring to a boil, then cover, and reduce to a simmer for 10 minutes. Allow the flavors to combine by simmering for 25-30 minutes.
  • Purée sauce in blender or food processor until smooth.
  • Add almonds and nutritional yeast, puree again, and put back into saucepan; return to simmer.
  • Remove from heat, and stir in almond milk.
  • Season with salt and pepper, as desired.

To Serve:

  • Toss pasta in the sauce and shredded kale.
  • Top with sun-dried tomatoes, and mushroom bacon. Garnish with basil.

The Health Benefits of Tomatoes

Health Benefits of TomatoFind out why adding Tomatoes to your diet will help make you your own #HealthHero. Find out more about the Health Benefits of Tomatoes.

 

 

 

 

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Fettuccine Sun-Dried Tomato with Mushrooms Bacon
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