We can use all the help we can get to beat the flu and colds in the winter!
Flu Busting Smoothie
2 banana, frozen
2 large orange, peeled, segmented
2 cups frozen mango or peach chunks
1 cup dairy-free yogurt
small carrot, peeled, coarsely chopped
1 ¼ tsp ground ginger
1/2 teaspoon ground turmeric
1 ¼ cup unsweetened orange juice, or more as needed
4 scoops of unsweetened protein powder
Handful of ice
In a blender, add all ingredients and blend until desired texture.
You may need to add more juice or ice cubes to achieve your desired texture.