Gut Health

80% of the immune system is found in the gut. There are over 100 trillion bacteria in the gut linked to overall health, which is why maintaining a healthy digestive system is so important. However, our gut health can deteriorate as we age. Unhealthy diets and lifestyle choices disrupt the balance of good and bad bacteria in the digestive system, affecting the immune system and hormones.

A healthy gut improves immunity and reduces the risk of many common chronic diseases. To ensure good gut health you need proper nutrients that support the growth of diverse strains of good bacteria.

13 Foods To Avoid If You Have IBS

If you are suffering from Irritable Bowel Syndrome, there are several foods you should avoid eating until your gut is healed. You won’t have to avoid these foods forever, just as long as it takes to get your digestive system back in optimum condition. IBS is uncomfortable but can be controlled with proper treatment and lifestyle changes.
Continue Reading > 13 Foods To Avoid If You Have IBS

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