Honey Salmon Bites

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2 lbs. salmon

1/4 cup balsamic vinegar

1/4 cup honey

3 Tbsp extra virgin olive oil

2 Tbsp soy sauce

1 tsp crushed chili flakes

2 cloves garlic, minced

1 tsp ground black pepper

1 1/2 tsp minced fresh rosemary (about 1 large sprig)

Salt to taste

Dr Nandis Superfoods Cookbook


  • Cut salmon into 1-inch cubes and set aside.
  • In a large bowl combine balsamic vinegar, honey, olive oil, soy sauce, chili flakes, minced garlic, black pepper, and minced rosemary. Whisk to combine.
  • Place cubes of salmon into a large zip-top plastic bag. Pour in marinade, close up the top of the bag, and allow salmon to marinate for 1 to 4 hours.
  • Remove salmon from marinade and allow it to drain well.
  • Heat a pan over medium heat. Add remaining oil and cook salmon until it’s done to your liking.


  • Because of sugars from honey in the marinade, salmon may brown faster than you’re used to. Make sure to keep a close eye on it so that it does not burn.


Use organic ingredients whenever possible.

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Honey Salmon Bites