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Jackfruit Curry

Jackfruit Curry

Use organic ingredients whenever possible.

  • Author: askdrnandi.com
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Ingredients

1 Tbsp extra virgin olive oil

1 tsp cumin seeds

1 tsp mustard seeds

1 tsp nigella seeds (celery or onion seeds can be used)

2 bay leaves

3 dried red chilies

1 small onion, chopped

6 garlic cloves, chopped

1 tsp coriander powder

1/4 tsp turmeric

1/3 tsp freshly ground pepper

2 medium tomatoes pureed

20 oz. green jackfruit, chopped into small pieces or shred

2530 medium shrimp, shelled, deveined, cooked

1/2 tsp sea salt

11 1/2 cups water

Instructions

  • In a skillet over medium heat, heat extra virgin olive oil and add cumin, mustard and nigella seeds. Wait to hear seeds sizzle or pop. About 1 minute.
  • Add bay leaves and red chilies. Cook for 15 seconds.
  • Add onion, garlic and a pinch of salt. Cook for 5-6 minutes or until translucent. Stir occasionally.
  • Add coriander, turmeric, and freshly ground pepper. Mix thoroughly.
  • Add pureed tomatoes, jackfruit and salt. Mix well.
  • Cover and cook for 15-17 minutes.
  • To thicken tomato puree, uncover and cook for 3-5 more minutes.
  • Add water and cook for an additional 15-20 minutes.
  • Taste and add extra salt or spice if necessary.
  • Reduce heat to medium-low and cover. Cook for 10 minutes.
  • Add cooked shrimp and cook for another 5 minutes.

 


 

The Health Benefits of Jack Fruit

Benefits of Jack FruitFind out why adding Jackfruit to your diet will help make you your own Health Hero. Find out more about the Health Benefits of Jackfruit.

 

Jackfruit Curry