Leeks & Chicken Shepherds Pie

Chicken Shepard's Pie

Use organic ingredients whenever possible.




2 tsp extra virgin olive oil

2 large leeks, white and light green parts, washed and sliced thinly

1 1/2 cups carrots, peeled and thinly sliced

1/3 cup dry white wine

3 Tbsp all purpose flour (Spelt flour is a great substitute)

2 tsp fresh sage, chopped finely

2 cups low sodium chicken broth

2 1/2 cups cooked chicken, diced

1 cup frozen peas

1/4 tsp sea salt

Freshly ground black pepper to taste

Mashed Potatoes:

2 lbs Yukon Gold potatoes, washed, peeled and cut into chunks

3/4 cups nonfat buttermilk

1/4 tsp salt

1 large egg, lightly beaten

1 Tbsp extra virgin olive oil


Filling Prep:

Mashed Potatoes: