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Mustard Halibut

Mustard_Halibut

Use organic ingredients whenever possible.

  • Author: askdrnandi.com
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Ingredients

Halibut:

1/2 lb. Kodiak Fish Halibut fillets

1/4 tsp salt

1/4 tsp cayenne pepper

1/4 tsp turmeric

Sauce: 

1 Tbsp ground mustard

1/41/2 tsp cayenne pepper

1/4 tsp ground turmeric

1/4 tsp salt

2 Tbsp extra virgin olive oil

1/4 tsp mustard seeds

1/4 tsp cumin seeds

1/4 tsp fennel seeds

Instructions

  • Rub turmeric, cayenne pepper & salt on halibut fillets, cover and place in refrigerator for 30 minutes.
  • Mix mustard powder, cayenne, turmeric & salt in 1/4 cup water and mix thoroughly.
  • Heat oil in medium frying pan on medium-high heat. Heat mustard, cumin & fennel seeds quickly until they pop, stirring quickly.
  • Pour in mustard sauce and stir.
  • Place fish pieces in the sauce and simmer gently for 5 minutes spooning sauce over the fish.

The Health Benefits of Mustard Seeds

Health Benefits of Mustard SeedsFind out why adding Mustard Seeds to your diet will help make you your own #HealthHero. Find out more about the Health Benefits of Mustard Seeds.

 

 

 

 

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