Mustard Halibut


Use organic ingredients whenever possible.

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1/2 lb. Kodiak Fish Halibut fillets

1/4 tsp salt

1/4 tsp cayenne pepper

1/4 tsp turmeric


1 Tbsp ground mustard

1/41/2 tsp cayenne pepper

1/4 tsp ground turmeric

1/4 tsp salt

2 Tbsp extra virgin olive oil

1/4 tsp mustard seeds

1/4 tsp cumin seeds

1/4 tsp fennel seeds


  • Rub turmeric, cayenne pepper & salt on halibut fillets, cover and place in refrigerator for 30 minutes.
  • Mix mustard powder, cayenne, turmeric & salt in 1/4 cup water and mix thoroughly.
  • Heat oil in medium frying pan on medium-high heat. Heat mustard, cumin & fennel seeds quickly until they pop, stirring quickly.
  • Pour in mustard sauce and stir.
  • Place fish pieces in the sauce and simmer gently for 5 minutes spooning sauce over the fish.

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