Nutrition
Over 2 billion people aren’t getting the nutrition they need. It is a silent epidemic that impacts both children and adults. It can lead to chronic conditions like cancer, heart disease, and diabetes.
To combat malnutrition, make sure the right foods are accessible and readily available at home. Nutrition plays a crucial role in the well-being of a nation and its progress.
Health Benefits of Green Onions
Low-Calorie Flavor Enhancer A cup of green onions has just 19 calories. Plus, green onions supply 1 gram of dietary fiber and…
Health Benefits of Paprika
Paprika is the fourth most popular spice in the world. It is made from ground and dried peppers from the Capsicum annuum…
Health Benefits of Swordfish
A large fish weighing hundreds of pounds, the swordfish is a dense, meaty fish. It also has a slightly sweet flavor and…
Health Benefits of Celery
With the scientific name Apiumgraveolens, Celery belongs to the Apiaceae plant family. The health benefits of celery are due to the excellent…
Health Benefits of Kumquats
This small fruit packs a big burst of sweet and tart citrus flavor. In Chinese, Kumquat means “golden orange.” They were originally…
Health Benefits of Mustard Seed
Mustard is a cruciferous vegetable. It is a member of the Brassica family, just like cabbage and broccoli. Native to the temperate…
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