Are you ready to get moving? Dr. Partha Nandi and his guests are excited to share simple workouts for every age!
Celebrity trainer Brett Hoebel demonstrates “big bang exercises” that strengthen key muscles and burns calories fast.
You’ll also learn all about “couch compensating”, how movement helps detox the body, ways to get kids moving and a millennia-old form of energy exercise.
Plus, how an actor that struggled with addiction and grief turned his life around.
William Gines is an actor, known for Death Wish 2018, Chicago P.D., & Spike Lee’s Chiraq.
William is also a Wellness Coach who created the wellness movement “The Warlords Of Fitness”. He is A Minister At One Community Church, loves cardio training, music, art, and is planning to make the Warlords of Fitness known all over the world. Check out his inspirational videos here www.facebook.com/groups
As a celebrity trainer on NBC’s The Biggest Loser, author and creator of The 20minute Body and founder of the positive-vibes athleisure line Sweat With Soul, Brett Hoebel is an established fitness and motivation expert who was named one of the world’s “Top 100 Health & Fitness Influencers.”
An overweight teen and lifelong martial artist now practicing the Brazilian martial art-dance Capoeira, Brett has a body-positive fitness philosophy “fit isn’t a look… it’s a feeling.”. Learn more at 20minutebody.com and sweatwithsoul.com
Wellness Coach and Fitness Expert Debra Atkinson has helped 150,000 women “flip” their second half with the vitality and energy they want. She’s the author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered. Debra hosts Flipping 50 TV and the Flipping 50 podcast. She is a frequent speaker and expert recognized by AARP, Washington Post, Prevention Magazine, and USA Today.
Debra has 35 years fitness experience and is an International Fitness Presenter for associations including International Council on Active Aging, IDEA, NSCA, Athletic Business, and CanFitPro. She’s an American Council on Exercise Subject Matter Expert, and prior Senior Lecturer in Kinesiology at Iowa State University. Debra is also founder of Flippingfifty.com and creator of the Flipping 50 Specialist program for fitness professionals. She’s a frequent contributor at HuffPost, ShareCare, and other featured outlets, plus she’s also on the Education Advisory Board for Medfit.org. Learn more at flippingfifty.com
Dr. Kim Trager has been a leader in Functional Wellness for over 25 years. She is also a passionate proponent of all things organic including clean eating and gardening practices. Further training in yoga and as a personal trainer has allowed Dr. Trager to incorporate her vast knowledge of the body systems into a plan for integrating stretching into daily life. She advocates for daily movement to keep the body limber and to allow independence at any age.
Dr. Trager uses the acronym: SMILE = Strength, Movement, Independence, Longevity and Energy. She is also an author, speaker and health consultant. Learn more at kimandcandace.com
Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, and holistic self-care strategist. Brodie helps self-aware, high-achieving women break the cycle of stress, overwhelm, and self-sabotage so they can enjoy the lives they’re working so hard to create, and live into their potential.
Working at the confluence of wellness and personal development, she has helped thousands of clients optimize their weight, digestion, hormones, sleep, mood, and vitality. A lifelong student of consciousness, Brodie has been practicing meditation, yoga, and qi gong for over twenty years and holds teaching certifications in each of these disciplines. She synthesizes ancient techniques from Chinese Medicine, Ayurveda, and yoga with the latest research in neuroscience, functional medicine and habit change to help her clients thrive.
Brodie is the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003. Learn more at Brodiewelch.com
Fearless leader and co-owner of The Boxing Rink, Michael Martelli is a former competitive boxer at the Olympic level. He is a professional boxing coach licensed by USA Boxing, holds a Bachelor of Science Degree from Oakland University, and has additional specialty training in MMA Conditioning, Youth Exercise and Fitness Nutrition and Corrective Exercise through NASM. His knowledge of boxing, hands on experience as a fighter, and the amount of passion, energy and sweat equity he puts into every training session is why everyone loves Coach Mike! Learn more at theboxingrink.com
Deyoga Room, a part of The Boxing Rink™, is the “yoga baby” of Barbara Deyo. Barbara found yoga in 2003 and fell in love with the practice. Teaching wasn’t on her radar, but somehow it found her – in 2016 she completed her teacher training with Bryan Kest, and began sharing her love of yoga to others, leading by example in her “guided” classes. Barbara is a nationally acclaimed makeup artist, a health, wellness, and beauty writer, and owner of Deyo Studio in Birmingham, MI. Learn more at theboxingrink.com