Spirituality/Purpose
It is more critical than ever to find a purpose or sense of spirituality in today’s world. Humans are inherently spiritual beings, and their beliefs help them find happiness in the face of uncertainty and meaning in their lives.
For most people, however, finding their purpose in life is difficult. What if we had the power to unlock our true potential and tap into the mystery of our very existence? Are you going to live a purposeful life?
4 Minutes of HIIT can help Diabetes, Liver, Heart, Lungs
In recent years, one of the most popular trends in fitness training has been High-Intensity Interval Training, or HIIT, for short. (1) …
Could Daily Sugar Consumption in Children Impact Brain Function as in Adulthood?
High amounts of processed sugar are not good for brain development a new study shows.
Mindfulness Meditation Training Lowers Stress Response In Anxiety Disorder
You know that feeling where your mind is thinking of 100 things at once? When you can’t stop the thoughts and jump…
Sweat, bleach and gym air quality: Chemical reactions make new airborne chemicals
Working out in a gym provides an easy way to keep fit and for many, improves commitment to a fitness regime. However,…
Self-controlled children tend to be healthier middle-aged adults
Self-control helps you control your thoughts, feelings, and behaviors. It is an important personality trait that helps you navigate through life. In…
3 Tips for Stressed, Locked-down Parents
It can be hard being a parent during the best of times but with the lockdown happening, it can be even tougher….
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