Tropical Bloat Buster

Banana, Ginger, recipe, smoothie

Coconut water is excellent for reducing belly bloat; it is rich in potassium which helps counter sodium-induced bloating. It also helps to flush the sodium out of the body and can regulate the cleansing process. The cucumber that is added to this drink acts as a diuretic, which helps pass urine and flushing out of excess water and toxins.

Use organic ingredients whenever possible.

  • Author:
  • Yield: Serves 4 1x


2 cups coconut water

4 bananas

4 large cucumbers, sliced

4 1-inch pieces fresh ginger, peeled, sliced

2 cups ice

3 Tbsp apple cider vinegar (optional)


  • In a blender, add all ingredients.
  • Blend until smooth.
  • Serve cold.
Tropical Bloat Buster