Banana, Ginger, recipe, smoothie

Tropical Bloat Buster

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Tropical Bloat Buster

Banana, Ginger, recipe, smoothie

Coconut water is excellent for reducing belly bloat; it is rich in potassium which helps counter sodium-induced bloating. It also helps to flush the sodium out of the body and can regulate the cleansing process. The cucumber that is added to this drink acts as a diuretic, which helps pass urine and flushing out of excess water and toxins.

Use organic ingredients whenever possible.

  • Author: askdrnandi.com
  • Yield: Serves 4 1x
Scale

Ingredients

2 cups coconut water

4 bananas

4 large cucumbers, sliced

4 1-inch pieces fresh ginger, peeled, sliced

2 cups ice

3 Tbsp apple cider vinegar (optional)

Instructions

  • In a blender, add all ingredients.
  • Blend until smooth.
  • Serve cold.
Tropical Bloat Buster
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