Watercress soup

Watercress Soup


Watercress Soup

Watercress soup

Watercress is a powerful superfood full of vitamin K, antioxidants to support heart health and lowering your risk of certain chronic diseases. As always, use organic ingredients whenever possible.

  • Author: askdrnandi.com
  • Yield: Serves 8 1x


4 tsp avocado oil

2 small onions, peeled, chopped

5 cloves garlic, peeled, minced

1 tsp ground fenugreek

4 medium russet potatoes, peeled, diced

4 sprigs fresh thyme

8 cups watercress leaves

8 cups water

Salt and freshly ground black pepper to taste

1 cup vegan buttermilk (optional)


  • In a large saucepan over medium heat add the avocado oil.
  • Add onions and saute. About 3 minutes.
  • Add garlic and fenugreek. Stir to combine and cook for 1 minute.
  • Add potatoes, thyme and water.
  • Season to taste with salt and pepper.
  • Cover and boil.
  • Reduce heat to medium low and simmer. About 20-25 minutes.
  • Add watercress leaves. About 3-4 minutes. Watercress should be bright green but wilted.
  • Remove thyme.
  • In a blender, puree mixture until smooth.
  • Stir in buttermilk (optional)
  • Warm for 3 minutes but do not boil.
  • Serve with watercress sprigs and ground black pepper.
This Watercress Soup Recipe is a superfood full of Vitamin K &  Antioxidants to support heart health. Print out Dr. Nandi\'s Recipe and let us know what you think.
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