Here at The Dr. Nandi Show, we developed the term #HealthHero as a way to describe health inspiring individuals. These people have literally saved their own lives by making their health the #1 priority.

Being a #HealthHero is about taking control of your health and making conscious choices that empower you to live your best life. It’s being mindful of how you nourish your body, your soul, your relationships. It’s making small, realistic changes to your daily routine that have huge impacts on your life.

The moment you recognize that your health is your top priority and you start to implement important life changes is the exact moment you start to become your own #HealthHero. You just have to be willing to jump into that driver’s seat and take control.

Today’s world is one filled with chronic illness and disease. In my line of work, I see a pattern of people not taking care of themselves. Instead of following simple and logical advice, they’re looking for a shortcut. A quick fix. They wind up chasing their tails and treating their symptoms instead of the issues causing their symptoms.

There are simple shifts that you can make to change your life. You don’t have to be overwhelmed with monumental changes. When you make the choice to implement these small, easy changes — you get big results and help the root cause of your diseases and illnesses. Of course, when needed, the help of modern medicines can also help you get to where you need to be in your life.

One way to start is to ask the right questions when you visit your physician. My team and I have developed some tools to help you on your health hero journey. Click here to print out the Top Questions You Should Ask Your Doctor.

What Is A Health Hero?