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Dr. Nandi's Red Smoothie
Therese
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Ingredients
In
our never-ending search for more great food that is tasty and healthy
we found this great recipe that is perfect for a summer day.
Ingredients- Organic!
1
cup
water
6
strawberries
2
slices
of raw red beet
chopped (approx. 2 tablespoons)
15
green grapes
½
cucumber
skin removed
½
orange
skin removed
2
large handfuls of spinach
4-6
ice cubes
Instructions
Add all ingredients to the jug of your blender in the order they are listed and blend for 20-30 seconds, until smooth.
Serve immediately.
Notes
Adding protein powder or chia seed into the mix will help with natural separation of the ingredients.
Nutrition
Serving:
2
g
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how it was!