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Dr. Nandi's Zucchini Fries



  • 2 zucchini
  • 1 egg white
  • 1/4 cup milk
  • 1/2 cup shredded Parmesan cheese
  • 1/2 cup seasoned breadcrumbs
  • olive oil


  • Preheat oven to 425°.
  • Cut zucchini into 3-inch sticks. Whisk an egg white in a small bowl, and add milk.
  • Combine Parmesan and seasoned breadcrumbs in a separate bowl.
  • Dip zucchini sticks into egg mixture, and then roll in breadcrumb mixture.
  • Coat a baking sheet with olive oil, and place zucchini on sheet.
  • Bake for 25–30 minutes or until golden brown.
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