Tropical Surprise

Tropical Surprise

  • 1 papaya (cut into chunks)
  • 1 cup fat-free plain yogurt
  • 1/2 cup fresh pineapple chunks
  • 1/2 cup crushed ice
  • 1 tsp coconut extract
  • 1 tsp ground flaxseed
  1. Combine papaya, yogurt, pineapple, ice, coconut extract, and flaxseed.
  2. Process for about 30 seconds, or until smooth and frosty.
  3. Drink Immediately.