In this cookbook, I share with you the incredible powers of superfoods. Not only are these superfoods healthy, filling, and delicious, each of them offers unique and powerful benefits to your mind and body.
SUPER SNACKS COOKBOOK
Do you get “stuck” when it comes to snack ideas? Do you find that you either choose a healthy piece of fruit or a bag of potato chips?
On average we consume over 25% of our daily calories in snacks. My Super Snack Cookbook provides you with over 40 easy recipes made with the healthiest ingredients and superfoods to support your health and wellness goals.
BEAT IBS NATURALLY
As a doctor who has been on the forefront of studying these types of illnesses in my practice of Gastroenterology, I have found that not only are the physical symptoms debilitating, but the mental ramifications are also a factor to be dealt with. Be your own health hero by taking charge of your health to learn all you can about how your body responds to certain treatments. This guide will give you the start you need.
CALM THE CHAOS 7 DAY AUDIO SERIES
Release the feelings of anxiety and tension which are keeping you from living a full, vibrant, and active life. Take a deep breath and begin my FREE 7-day guided meditation journey.
DOCTOR VISIT CHECKLISTS
Take my “Top Questions You Should Ask Your Doctor” Doctor Visit Checklists to your next appointment with your health care professional.
Remember, being a Health Hero is all about being an advocate for your health! Start by asking the right questions and writing down your answers.
HEALTH HERO MAGAZINE
In-Depth Interviews with Thought Leaders and Health & Wellness Experts Including:
Inspiring #HealthHero Stories
Information on Trending Health Topics
Advice on How to Thrive and Live with Vitality