Mental Health
Mental health is a crucial part of one’s overall well-being. Yet most people are struggling to cope with mental concerns and issues. We will all face something at some point in our lives, whether young or old.
Mental health affects the way we think, work, and socialize. You can take care of your mental health by establishing and sticking to healthy behaviors (e.g., exercising, getting enough sleep, learning stress management). Don’t be afraid to ask for help if you’re struggling, remember, you are not alone!
Star Bathing: Cosmic Mindfulness for Mental Health Benefits
Gazing into a vast, star-filled sky offers more than just a breathtaking visual spectacle; emerging research suggests that it can be a…
Brain Scan Reveals Hidden Trauma Behind Man’s Anger Issues
Recent medical imaging revealed surprising brain damage in a man struggling with severe anger management problems. After enduring years of emotional and…
Back to Earth, But at What Cost? 6 Health Struggles Astronauts Face After Space Missions
Welcome back to Earth! After an unexpected nine-month stint aboard the International Space Station, astronauts Sunita ‘Suni’ Williams and Barry ‘Butch’ Wilmore…
Fake Nice: These Are the Behaviors of Mean People Who Are Just Pretending to Be Nice
Have you ever wondered about the authenticity behind someone’s friendly demeanor? It’s a question that plagues many as they navigate relationships both…
What Depression Sounds Like: 7 Words That Depressed People Use More Often
Depression often weaves a complex web of emotions and thoughts that can be hard to navigate, not just for those experiencing it…
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