Dr. Partha Nandi’s Recipes

QUICK LINKS

@keyframes kf_spinner{to{transform:rotate(360deg);}}@keyframes rio_scaler{0%{transform:scale(1);}50%{transform:scale(1.2);}100%{transform:scale(1);}}#page-overlay{text-align:center;color:#1e73be;padding-top:10px;font-size:.7em;display:block;background-color:#fefefe;width:100%;height:100%;position:fixed;top:0;right:0;left:0;bottom:0;z-index:999999999999;-webkit-transition:opacity 1s ease-in-out;-moz-transition:opacity 1s ease-in-out;-ms-transition:opacity 1s ease-in-out;-o-transition:opacity 1s ease-in-out;}#page-overlay.loading{opacity:1;visibility:visible;}#page-overlay.loaded,#page-overlay>span{opacity:0;}#page-overlay.loading:before{content:"";box-sizing:border-box;position:absolute;top:50%;left:50%;width:60px;height:60px;transform:translate(-50%,-50%);margin-top:-30px;margin-left:-30px;background:url("https://cdn-flnnb.nitrocdn.com/EpZJsqPzpogrFPtyzsuHoBuoNGmPsWGT/assets/images/optimized/rev-7808e49/staging.askdrnandi.com/wp-content/uploads/2022/02/nand-heart-logo.png") center center no-repeat;animation:rio_scaler 1s linear infinite;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.has-text-align-justify{text-align:justify;}.wp-block-kevinbatdorf-code-block-pro{box-sizing:border-box !important;direction:ltr !important;font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,monospace;position:relative !important;}.wp-block-kevinbatdorf-code-block-pro *{box-sizing:border-box !important;}.wp-block-kevinbatdorf-code-block-pro pre,.wp-block-kevinbatdorf-code-block-pro pre *{font-size:inherit !important;line-height:inherit !important;}.wp-block-kevinbatdorf-code-block-pro:not(.code-block-pro-editor) pre{--tw-shadow:0 0 rgba(0,0,0,0) !important;--tw-shadow-colored:0 0 rgba(0,0,0,0) !important;background-image:none !important;border:0 !important;border-radius:0 !important;border-style:none !important;border-width:0 !important;box-shadow:var(--tw-ring-offset-shadow,0 0 rgba(0,0,0,0)),var(--tw-ring-shadow,0 0 rgba(0,0,0,0)),var(--tw-shadow) !important;color:inherit !important;font-family:inherit !important;margin:0 !important;overflow:auto !important;overflow-wrap:normal !important;padding:16px 0 16px 16px !important;text-align:left !important;white-space:pre !important;}.wp-block-kevinbatdorf-code-block-pro:not(.code-block-pro-editor) pre.nitro-lazy{background-image:none !important;}.wp-block-kevinbatdorf-code-block-pro.padding-disabled:not(.code-block-pro-editor) pre{padding:0 !important;}.wp-block-kevinbatdorf-code-block-pro.padding-bottom-disabled pre{padding-bottom:0 !important;}.wp-block-kevinbatdorf-code-block-pro:not(.code-block-pro-editor) pre code{--tw-shadow:0 0 rgba(0,0,0,0) !important;--tw-shadow-colored:0 0 rgba(0,0,0,0) !important;background:none !important;background-color:transparent !important;border:0 !important;border-radius:0 !important;border-style:none !important;border-width:0 !important;box-shadow:var(--tw-ring-offset-shadow,0 0 rgba(0,0,0,0)),var(--tw-ring-shadow,0 0 rgba(0,0,0,0)),var(--tw-shadow) !important;color:inherit !important;display:block !important;font-family:inherit !important;margin:0 !important;overflow-wrap:normal !important;padding:0 !important;text-align:left !important;white-space:pre !important;width:100% !important;}.wp-block-kevinbatdorf-code-block-pro:not(.code-block-pro-editor) pre code .line{display:inline-block !important;min-width:calc(var(--cbp-block-width,100%)) !important;}.wp-block-kevinbatdorf-code-block-pro.cbp-has-line-numbers:not(.code-block-pro-editor) pre code{counter-increment:step calc(var(--cbp-line-number-start,1) - 1) !important;counter-reset:step !important;}.wp-block-kevinbatdorf-code-block-pro pre code .line{position:relative !important;}.wp-block-kevinbatdorf-code-block-pro:not(.code-block-pro-editor) pre code .line:before{content:"" !important;display:inline-block !important;}.wp-block-kevinbatdorf-code-block-pro.cbp-has-line-numbers:not(.code-block-pro-editor) pre code .line:not(.cbp-line-number-disabled):before{color:var(--cbp-line-number-color,#999) !important;content:counter(step) !important;counter-increment:step !important;display:inline-block !important;margin-right:12px !important;opacity:.5 !important;text-align:right !important;transition-duration:.5s !important;transition-property:opacity !important;transition-timing-function:cubic-bezier(.4,0,.2,1) !important;-webkit-user-select:none !important;-moz-user-select:none !important;user-select:none !important;width:var(--cbp-line-number-width,auto) !important;}.wp-block-kevinbatdorf-code-block-pro .line.cbp-line-highlight .cbp-line-highlighter,.wp-block-kevinbatdorf-code-block-pro .line.cbp-no-blur:hover .cbp-line-highlighter,.wp-block-kevinbatdorf-code-block-pro.cbp-highlight-hover:not(.cbp-blur-enabled:not(.cbp-unblur-on-hover)) .line:hover .cbp-line-highlighter{background:var(--cbp-line-highlight-color,rgba(14,165,233,.2)) !important;height:100% !important;left:-16px !important;min-width:calc(var(--cbp-block-width,100%) + 16px) !important;pointer-events:none !important;position:absolute !important;top:0 !important;width:100% !important;}[data-code-block-pro-font-family="Code-Pro-Comic-Mono.ttf"].wp-block-kevinbatdorf-code-block-pro .line.cbp-line-highlight .cbp-line-highlighter,[data-code-block-pro-font-family="Code-Pro-Comic-Mono.ttf"].wp-block-kevinbatdorf-code-block-pro .line.cbp-no-blur:hover .cbp-line-highlighter,[data-code-block-pro-font-family="Code-Pro-Comic-Mono.ttf"].wp-block-kevinbatdorf-code-block-pro.cbp-highlight-hover:not(.cbp-blur-enabled:not(.cbp-unblur-on-hover)) .line:hover .cbp-line-highlighter{top:-.125rem !important;}[data-code-block-pro-font-family=Code-Pro-Fira-Code].wp-block-kevinbatdorf-code-block-pro .line.cbp-line-highlight .cbp-line-highlighter,[data-code-block-pro-font-family=Code-Pro-Fira-Code].wp-block-kevinbatdorf-code-block-pro .line.cbp-no-blur:hover .cbp-line-highlighter,[data-code-block-pro-font-family=Code-Pro-Fira-Code].wp-block-kevinbatdorf-code-block-pro.cbp-highlight-hover:not(.cbp-blur-enabled:not(.cbp-unblur-on-hover)) .line:hover .cbp-line-highlighter{top:-1.5px !important;}.wp-block-kevinbatdorf-code-block-pro:not(.code-block-pro-editor).padding-disabled pre .line.cbp-line-highlight:after{left:0 !important;width:100% !important;}.wp-block-kevinbatdorf-code-block-pro.cbp-blur-enabled pre .line:not(.cbp-no-blur){filter:blur(1px) !important;opacity:.4 !important;transition-duration:.2s !important;transition-property:all !important;transition-timing-function:cubic-bezier(.4,0,.2,1) !important;}.wp-block-kevinbatdorf-code-block-pro.cbp-blur-enabled.cbp-unblur-on-hover:hover pre .line:not(.cbp-no-blur){--tw-blur:blur(0) !important;filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow) !important;opacity:1 !important;}.wp-block-kevinbatdorf-code-block-pro:not(.code-block-pro-editor) pre *{font-family:inherit !important;}.cbp-see-more-simple-btn-hover{transition-property:none !important;}.cbp-see-more-simple-btn-hover:hover{box-shadow:inset 0 0 100px 100px hsla(0,0%,100%,.1) !important;}.code-block-pro-copy-button{background:none !important;background-color:transparent !important;border:0 !important;border-style:none !important;border-width:0 !important;cursor:pointer !important;left:auto !important;line-height:1 !important;opacity:.1 !important;padding:6px !important;position:absolute !important;right:0 !important;top:0 !important;transition-duration:.2s !important;transition-property:opacity !important;transition-timing-function:cubic-bezier(.4,0,.2,1) !important;z-index:10 !important;}.code-block-pro-copy-button:focus{opacity:.4 !important;}.wp-block-kevinbatdorf-code-block-pro.padding-disabled .code-block-pro-copy-button{padding:0 !important;}.wp-block-kevinbatdorf-code-block-pro:hover .code-block-pro-copy-button{opacity:.5 !important;}.wp-block-kevinbatdorf-code-block-pro .code-block-pro-copy-button:hover{opacity:.9 !important;}.code-block-pro-copy-button .without-check{display:block !important;}.code-block-pro-copy-button .with-check,.code-block-pro-copy-button.cbp-copying .without-check{display:none !important;}.code-block-pro-copy-button.cbp-copying .with-check{display:block !important;}.cbp-footer-link:hover{text-decoration-line:underline !important;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--theme-palette-1:#e47b02;--wp--preset--color--theme-palette-2:#ed8f0c;--wp--preset--color--theme-palette-3:#1f2933;--wp--preset--color--theme-palette-4:#3e4c59;--wp--preset--color--theme-palette-5:#52606d;--wp--preset--color--theme-palette-6:#7b8794;--wp--preset--color--theme-palette-7:#f3f4f7;--wp--preset--color--theme-palette-8:#f9f9fb;--wp--preset--color--theme-palette-9:#fff;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:14px;--wp--preset--font-size--medium:24px;--wp--preset--font-size--large:32px;--wp--preset--font-size--x-large:42px;--wp--preset--font-size--larger:40px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}body .is-layout-flex{flex-wrap:wrap;align-items:center;}body .is-layout-flex > *{margin:0;}body .is-layout-grid{display:grid;}body .is-layout-grid > *{margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}.wp-block-pullquote{font-size:1.5em;line-height:1.6;}:root{--global-palette1:#e47b02;--global-palette2:#ed8f0c;--global-palette3:#1f2933;--global-palette4:#3e4c59;--global-palette5:#52606d;--global-palette6:#7b8794;--global-palette7:#f3f4f7;--global-palette8:#f9f9fb;--global-palette9:#fff;--global-palette9rgb:255,255,255;--global-palette-highlight:var(--global-palette1);--global-palette-highlight-alt:var(--global-palette2);--global-palette-highlight-alt2:var(--global-palette9);--global-palette-btn-bg:var(--global-palette1);--global-palette-btn-bg-hover:var(--global-palette2);--global-palette-btn:#fff;--global-palette-btn-hover:#fff;--global-body-font-family:"Open Sans",sans-serif;--global-heading-font-family:inherit;--global-primary-nav-font-family:"Open Sans",sans-serif;--global-fallback-font:sans-serif;--global-display-fallback-font:sans-serif;--global-content-width:1140px;--global-content-edge-padding:15px;}:root .has-theme-palette-1-background-color{background-color:var(--global-palette1);}:root .has-theme-palette-1-color{color:var(--global-palette1);}:root .has-theme-palette-2-background-color{background-color:var(--global-palette2);}:root .has-theme-palette-2-color{color:var(--global-palette2);}:root .has-theme-palette-3-background-color{background-color:var(--global-palette3);}:root .has-theme-palette-3-color{color:var(--global-palette3);}:root .has-theme-palette-4-background-color{background-color:var(--global-palette4);}:root .has-theme-palette-4-color{color:var(--global-palette4);}:root .has-theme-palette-5-background-color{background-color:var(--global-palette5);}:root .has-theme-palette-5-color{color:var(--global-palette5);}:root .has-theme-palette-6-background-color{background-color:var(--global-palette6);}:root .has-theme-palette-6-color{color:var(--global-palette6);}:root .has-theme-palette-7-background-color{background-color:var(--global-palette7);}:root .has-theme-palette-7-color{color:var(--global-palette7);}:root .has-theme-palette-8-background-color{background-color:var(--global-palette8);}:root .has-theme-palette-8-color{color:var(--global-palette8);}:root .has-theme-palette-9-background-color{background-color:var(--global-palette9);}:root .has-theme-palette-9-color{color:var(--global-palette9);}:root .has-theme-palette1-background-color{background-color:var(--global-palette1);}:root .has-theme-palette1-color{color:var(--global-palette1);}:root .has-theme-palette2-background-color{background-color:var(--global-palette2);}:root .has-theme-palette2-color{color:var(--global-palette2);}:root .has-theme-palette3-background-color{background-color:var(--global-palette3);}:root .has-theme-palette3-color{color:var(--global-palette3);}:root .has-theme-palette4-background-color{background-color:var(--global-palette4);}:root .has-theme-palette4-color{color:var(--global-palette4);}:root .has-theme-palette5-background-color{background-color:var(--global-palette5);}:root .has-theme-palette5-color{color:var(--global-palette5);}:root .has-theme-palette6-background-color{background-color:var(--global-palette6);}:root .has-theme-palette6-color{color:var(--global-palette6);}:root .has-theme-palette7-background-color{background-color:var(--global-palette7);}:root .has-theme-palette7-color{color:var(--global-palette7);}:root .has-theme-palette8-background-color{background-color:var(--global-palette8);}:root .has-theme-palette8-color{color:var(--global-palette8);}:root .has-theme-palette9-background-color{background-color:var(--global-palette9);}:root .has-theme-palette9-color{color:var(--global-palette9);}body{background:var(--global-palette8);}body,input,select,optgroup,textarea{font-style:normal;font-weight:normal;font-size:16px;line-height:1.6;font-family:var(--global-body-font-family);color:var(--global-palette4);}.content-bg,body.content-style-unboxed .site{background:var(--global-palette9);}h1,h2,h3,h4,h5,h6{font-family:var(--global-heading-font-family);}h1{font-weight:700;font-size:32px;line-height:1.5;color:var(--global-palette3);}h2{font-style:normal;font-weight:700;font-size:28px;line-height:1.5;color:var(--global-palette3);}h3{font-weight:700;font-size:24px;line-height:1.5;color:var(--global-palette3);}h4{font-weight:700;font-size:22px;line-height:1.5;color:var(--global-palette4);}h5{font-weight:700;font-size:20px;line-height:1.5;color:var(--global-palette4);}h6{font-weight:700;font-size:18px;line-height:1.5;color:var(--global-palette5);}.site-container,.site-header-row-layout-contained,.site-footer-row-layout-contained,.entry-hero-layout-contained,.comments-area,.alignfull > .wp-block-cover__inner-container,.alignwide > .wp-block-cover__inner-container{max-width:1140px;}.content-width-narrow .content-container.site-container,.content-width-narrow .hero-container.site-container{max-width:842px;}@media all and (min-width: 1370px){.site .content-container .alignwide{margin-left:-115px;margin-right:-115px;width:unset;max-width:unset;}}@media all and (min-width: 1102px){.content-width-narrow .site .content-container .alignwide{margin-left:-130px;margin-right:-130px;width:unset;max-width:unset;}}.content-style-boxed .site .entry-content .alignwide{margin-left:-2rem;margin-right:-2rem;}@media all and (max-width: 1024px){.content-style-boxed .site .entry-content .alignwide{margin-left:-2rem;margin-right:-2rem;}}@media all and (max-width: 767px){.content-style-boxed .site .entry-content .alignwide{margin-left:-1.5rem;margin-right:-1.5rem;}}.content-area{margin-top:5rem;margin-bottom:5rem;}@media all and (max-width: 1024px){.content-area{margin-top:3rem;margin-bottom:3rem;}}@media all and (max-width: 767px){.content-area{margin-top:2rem;margin-bottom:2rem;}}.entry-content-wrap{padding:2rem;}@media all and (max-width: 1024px){.entry-content-wrap{padding:2rem;}}@media all and (max-width: 767px){.entry-content-wrap{padding:1.5rem;}}.entry.single-entry{box-shadow:0px 15px 15px -10px rgba(0,0,0,.05);}.entry.loop-entry{box-shadow:0px 15px 15px -10px rgba(0,0,0,.05);}.loop-entry .entry-content-wrap{padding:2rem;}@media all and (max-width: 1024px){.loop-entry .entry-content-wrap{padding:2rem;}}@media all and (max-width: 767px){.loop-entry .entry-content-wrap{padding:1.5rem;}}.primary-sidebar.widget-area .widget{margin-bottom:1.5em;color:var(--global-palette4);}.primary-sidebar.widget-area .widget-title{font-weight:700;font-size:20px;line-height:1.5;color:var(--global-palette3);}button,.button,.wp-block-button__link,input[type="button"],input[type="reset"],input[type="submit"],.fl-button,.elementor-button-wrapper .elementor-button{box-shadow:0px 0px 0px -7px rgba(0,0,0,0);}button:hover,button:focus,button:active,.button:hover,.button:focus,.button:active,.wp-block-button__link:hover,.wp-block-button__link:focus,.wp-block-button__link:active,input[type="button"]:hover,input[type="button"]:focus,input[type="button"]:active,input[type="reset"]:hover,input[type="reset"]:focus,input[type="reset"]:active,input[type="submit"]:hover,input[type="submit"]:focus,input[type="submit"]:active,.elementor-button-wrapper .elementor-button:hover,.elementor-button-wrapper .elementor-button:focus,.elementor-button-wrapper .elementor-button:active{box-shadow:0px 15px 25px -7px rgba(0,0,0,.1);}@media all and (min-width: 1025px){.transparent-header .entry-hero .entry-hero-container-inner{padding-top:calc(53px + 105px);}}@media all and (max-width: 1024px){.mobile-transparent-header .entry-hero .entry-hero-container-inner{padding-top:calc(53px + 80px);}}@media all and (max-width: 767px){.mobile-transparent-header .entry-hero .entry-hero-container-inner{padding-top:calc(53px + 80px);}}.site .entry-hero-container-inner{background:var(--global-palette9);}#colophon{background:#090909;}.site-middle-footer-wrap .site-footer-row-container-inner{background:#090909;}.site-middle-footer-inner-wrap{padding-top:0px;padding-bottom:0px;grid-column-gap:30px;grid-row-gap:30px;}.site-middle-footer-inner-wrap .widget{margin-bottom:30px;}.site-middle-footer-inner-wrap .site-footer-section:not(:last-child):after{right:calc(-30px / 2);}.site-top-footer-wrap .site-footer-row-container-inner{background:#222;}.site-top-footer-inner-wrap{padding-top:30px;padding-bottom:10px;grid-column-gap:30px;grid-row-gap:30px;}.site-top-footer-inner-wrap .widget{margin-bottom:30px;}.site-top-footer-inner-wrap .site-footer-section:not(:last-child):after{right:calc(-30px / 2);}.site-bottom-footer-wrap .site-footer-row-container-inner{background:#303030;}.site-bottom-footer-inner-wrap{padding-top:30px;padding-bottom:30px;grid-column-gap:30px;}.site-bottom-footer-inner-wrap .widget{margin-bottom:30px;}.site-bottom-footer-inner-wrap .site-footer-section:not(:last-child):after{right:calc(-30px / 2);}.footer-social-inner-wrap{font-size:1em;margin-top:-1em;margin-left:calc(-1em / 2);margin-right:calc(-1em / 2);}.site-footer .site-footer-wrap .site-footer-section .footer-social-wrap .social-button{margin-top:1em;margin-left:calc(1em / 2);margin-right:calc(1em / 2);color:var(--global-palette9);background:var(--global-palette1);border:1px solid currentColor;border-color:var(--global-palette1);border-radius:100%;}.site-footer .site-footer-wrap .site-footer-section .footer-social-wrap .footer-social-inner-wrap .social-button:hover{color:var(--global-palette1);border-color:var(--global-palette1);}#colophon .footer-html{font-style:normal;font-weight:400;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";margin:0px 0px 15px 0px;}#colophon .site-footer-row-container .site-footer-row .footer-html a{color:#fff;}#colophon .site-footer-row-container .site-footer-row .footer-html a:hover{color:var(--global-palette9);}#colophon .footer-navigation .footer-menu-container > ul > li > a{padding-left:calc(1.2em / 2);padding-right:calc(1.2em / 2);color:var(--global-palette5);}#colophon .footer-navigation .footer-menu-container > ul li a:hover{color:var(--global-palette-highlight);}#colophon .footer-navigation .footer-menu-container > ul li.current-menu-item > a{color:var(--global-palette3);}.page-hero-section .entry-hero-container-inner{border-top:1px solid var(--global-palette6);border-bottom:1px solid var(--global-palette6);}.entry-hero.page-hero-section .entry-header{min-height:120px;}.post-archive-hero-section .entry-hero-container-inner{border-top:1px solid var(--global-palette6);border-bottom:1px solid var(--global-palette6);}.entry-hero.post-archive-hero-section .entry-header{min-height:120px;}.search-archive-title h1{color:#771a4d;}.search-results .loop-entry h2.entry-title{font-style:normal;font-weight:500;font-size:24px;line-height:34px;font-family:Oswald,sans-serif;color:#083a94;}.search-results .loop-entry .entry-taxonomies{font-style:normal;font-weight:400;}.site-branding a.brand img{max-width:127px;}.site-branding a.brand img.svg-logo-image{width:127px;}@media all and (max-width: 1024px){.site-branding a.brand img{max-width:80px;}.site-branding a.brand img.svg-logo-image{width:80px;}}@media all and (max-width: 767px){.site-branding a.brand img{max-width:40px;}.site-branding a.brand img.svg-logo-image{width:40px;}}.site-branding{padding:0px 0px 0px 0px;}@media all and (max-width: 1024px){.site-branding .site-title{font-size:35px;}}@media all and (max-width: 767px){.site-branding .site-title{font-size:20px;}}#masthead,#masthead .kadence-sticky-header.item-is-fixed:not(.item-at-start):not(.site-header-row-container),#masthead .kadence-sticky-header.item-is-fixed:not(.item-at-start) > .site-header-row-container-inner{background:#fff;}.site-main-header-wrap .site-header-row-container-inner{background:#fff;}.site-main-header-inner-wrap{min-height:105px;}@media all and (max-width: 1024px){.site-main-header-inner-wrap{min-height:80px;}}@media all and (max-width: 767px){.site-main-header-inner-wrap{min-height:80px;}}.site-main-header-wrap .site-header-row-container-inner>.site-container{padding:0px 15px 0px 15px;}@media all and (max-width: 1024px){.site-main-header-wrap .site-header-row-container-inner>.site-container{padding:0px 15px 0px 15px;}}@media all and (max-width: 767px){.site-main-header-wrap .site-header-row-container-inner>.site-container{padding:0px 15px 0px 15px;}}.site-top-header-inner-wrap{min-height:53px;}.site-top-header-wrap .site-header-row-container-inner>.site-container{padding:0px 15px 0px 15px;}@media all and (max-width: 1024px){.site-top-header-wrap .site-header-row-container-inner>.site-container{padding:0px 15px 0px 15px;}}@media all and (max-width: 767px){.site-top-header-wrap .site-header-row-container-inner>.site-container{padding:0px 15px 0px 15px;}}.site-bottom-header-wrap .site-header-row-container-inner{background:#960101;}.site-bottom-header-inner-wrap{min-height:0px;}.site-bottom-header-wrap .site-header-row-container-inner>.site-container{padding:0px 0px 0px 0px;}@media all and (max-width: 1024px){.site-bottom-header-wrap .site-header-row-container-inner>.site-container{padding:0px 15px 0px 15px;}}@media all and (max-width: 767px){.site-bottom-header-wrap .site-header-row-container-inner>.site-container{padding:0px 15px 0px 15px;}}.header-navigation[class*="header-navigation-style-underline"] .header-menu-container.primary-menu-container>ul>li>a:after{width:calc(100% - 1.2em);}.main-navigation .primary-menu-container > ul > li.menu-item > a{padding-left:calc(1.2em / 2);padding-right:calc(1.2em / 2);padding-top:.6em;padding-bottom:.6em;color:#666;}.main-navigation .primary-menu-container > ul > li.menu-item > .dropdown-nav-special-toggle{right:calc(1.2em / 2);}.main-navigation .primary-menu-container > ul li.menu-item > a{font-style:normal;font-weight:normal;font-size:15px;font-family:var(--global-primary-nav-font-family);text-transform:capitalize;}.main-navigation .primary-menu-container > ul > li.menu-item > a:hover{color:#083a94;}.main-navigation .primary-menu-container > ul > li.menu-item.current-menu-item > a,.main-navigation .primary-menu-container > ul > li.menu-item.current-menu-ancestor > a{color:#083a94;}.header-navigation[class*="header-navigation-style-underline"] .header-menu-container.secondary-menu-container>ul>li>a:after{width:calc(100% - 1.2em);}.secondary-navigation .secondary-menu-container > ul > li.menu-item > a{padding-left:calc(1.2em / 2);padding-right:calc(1.2em / 2);padding-top:.6em;padding-bottom:.6em;color:var(--global-palette5);background:var(--global-palette9);}.secondary-navigation .primary-menu-container > ul > li.menu-item > .dropdown-nav-special-toggle{right:calc(1.2em / 2);}.secondary-navigation .secondary-menu-container > ul li.menu-item > a{font-style:normal;font-weight:normal;font-size:15px;line-height:1.4;font-family:"Open Sans",sans-serif;}.secondary-navigation .secondary-menu-container > ul > li.menu-item > a:hover{color:#52606d;background:var(--global-palette9);}.secondary-navigation .secondary-menu-container > ul > li.menu-item.current-menu-item > a{color:var(--global-palette3);background:var(--global-palette9);}.header-navigation .header-menu-container ul ul.sub-menu,.header-navigation .header-menu-container ul ul.submenu{background:var(--global-palette3);box-shadow:0px 2px 13px 0px rgba(0,0,0,.1);}.header-navigation .header-menu-container ul ul li.menu-item,.header-menu-container ul.menu > li.kadence-menu-mega-enabled > ul > li.menu-item > a{border-bottom:1px solid rgba(255,255,255,.1);}.header-navigation .header-menu-container ul ul li.menu-item > a{width:150px;padding-top:1em;padding-bottom:1em;color:var(--global-palette8);font-style:normal;font-weight:normal;font-size:12px;font-family:Oswald,sans-serif;}.header-navigation .header-menu-container ul ul li.menu-item > a:hover{color:var(--global-palette9);background:var(--global-palette1);}.header-navigation .header-menu-container ul ul li.menu-item.current-menu-item > a{color:var(--global-palette9);background:var(--global-palette4);}.mobile-toggle-open-container .menu-toggle-open{color:var(--global-palette5);padding:.4em .6em .4em .6em;font-size:14px;}.mobile-toggle-open-container .menu-toggle-open.menu-toggle-style-bordered{border:1px solid currentColor;}.mobile-toggle-open-container .menu-toggle-open .menu-toggle-icon{font-size:30px;}.mobile-toggle-open-container .menu-toggle-open:hover,.mobile-toggle-open-container .menu-toggle-open:focus{color:#000;}.mobile-navigation ul li{font-size:14px;}.mobile-navigation ul li a{padding-top:1em;padding-bottom:1em;}.mobile-navigation ul li > a,.mobile-navigation ul li.menu-item-has-children > .drawer-nav-drop-wrap{color:var(--global-palette3);}.mobile-navigation ul li > a:hover,.mobile-navigation ul li.menu-item-has-children > .drawer-nav-drop-wrap:hover{color:var(--global-palette3);}.mobile-navigation ul li.current-menu-item > a,.mobile-navigation ul li.current-menu-item.menu-item-has-children > .drawer-nav-drop-wrap{color:var(--global-palette-highlight);}.mobile-navigation ul li.menu-item-has-children .drawer-nav-drop-wrap,.mobile-navigation ul li:not(.menu-item-has-children) a{border-bottom:1px solid var(--global-palette6);}.mobile-navigation:not(.drawer-navigation-parent-toggle-true) ul li.menu-item-has-children .drawer-nav-drop-wrap button{border-left:1px solid var(--global-palette6);}#mobile-drawer .drawer-inner,#mobile-drawer.popup-drawer-layout-fullwidth.popup-drawer-animation-slice .pop-portion-bg,#mobile-drawer.popup-drawer-layout-fullwidth.popup-drawer-animation-slice.pop-animated.show-drawer .drawer-inner{background:var(--global-palette9);}#mobile-drawer .drawer-header .drawer-toggle{padding:.6em .15em .6em .15em;font-size:24px;}#mobile-drawer .drawer-header .drawer-toggle,#mobile-drawer .drawer-header .drawer-toggle:focus{color:var(--global-palette3);}#mobile-drawer .drawer-header .drawer-toggle:hover,#mobile-drawer .drawer-header .drawer-toggle:focus:hover{color:var(--global-palette3);}#main-header .header-button{font-style:normal;font-weight:normal;font-size:15px;font-family:"Open Sans",sans-serif;border-radius:51px 51px 51px 51px;color:var(--global-palette9);background:#e8851f;border:2px none currentColor;box-shadow:0px 0px 0px 0px rgba(0,0,0,0);}#main-header .header-button.button-size-custom{padding:4px 20px 6px 20px;}#main-header .header-button:hover{color:var(--global-palette9);box-shadow:0px 0px 0px 0px rgba(0,0,0,.1);}.header-html{font-style:normal;font-weight:normal;font-size:10px;letter-spacing:-.04em;font-family:"Roboto Condensed",sans-serif;color:var(--global-palette3);margin:50px 0px 0px 10px;}.header-html a{color:var(--global-palette3);}.header-html a:hover{color:var(--global-palette3);}.header-social-inner-wrap{font-size:1em;margin-top:-.39em;margin-left:calc(-.39em / 2);margin-right:calc(-.39em / 2);}.header-social-wrap .header-social-inner-wrap .social-button{margin-top:.39em;margin-left:calc(.39em / 2);margin-right:calc(.39em / 2);color:var(--global-palette5);border:1px solid currentColor;border-color:var(--global-palette5);border-radius:100px;}.header-social-wrap .header-social-inner-wrap .social-button:hover{color:var(--global-palette2);border-color:var(--global-palette2);}.header-mobile-social-inner-wrap{font-size:1em;margin-top:-.3em;margin-left:calc(-.3em / 2);margin-right:calc(-.3em / 2);}.header-mobile-social-wrap .header-mobile-social-inner-wrap .social-button{margin-top:.3em;margin-left:calc(.3em / 2);margin-right:calc(.3em / 2);border:2px none transparent;border-radius:3px;}.search-toggle-open-container .search-toggle-open{background:var(--global-palette9);color:var(--global-palette5);padding:.6em 6.74em .6em .9em;margin:0px 0px 0px 0px;font-style:normal;font-weight:normal;font-size:15px;line-height:1.4px;font-family:"Open Sans",sans-serif;text-transform:none;}.search-toggle-open-container .search-toggle-open.search-toggle-style-bordered{border:3px solid currentColor;}.search-toggle-open-container .search-toggle-open .search-toggle-icon{font-size:1.07em;}.search-toggle-open-container .search-toggle-open:hover,.search-toggle-open-container .search-toggle-open:focus{color:#52606d;background:var(--global-palette9);}#search-drawer .drawer-inner{background:rgba(9,12,16,.97);}.mobile-header-button-wrap .mobile-header-button-inner-wrap .mobile-header-button{font-style:normal;font-weight:normal;font-size:15px;font-family:"Open Sans",sans-serif;border-radius:50px 50px 50px 50px;color:var(--global-palette9);background:#e8851f;border:2px none transparent;box-shadow:0px 0px 0px 0px rgba(0,0,0,0);}.mobile-header-button-wrap .mobile-header-button:hover{color:var(--global-palette9);box-shadow:0px 0px 0px 0px rgba(0,0,0,.1);}.header-navigation-dropdown-direction-left ul ul.submenu,.header-navigation-dropdown-direction-left ul ul.sub-menu{right:0px;left:auto;}.rtl .header-navigation-dropdown-direction-right ul ul.submenu,.rtl .header-navigation-dropdown-direction-right ul ul.sub-menu{left:0px;right:auto;}.header-account-button .nav-drop-title-wrap > .kadence-svg-iconset,.header-account-button > .kadence-svg-iconset{font-size:1.2em;}.site-header-item .header-account-button .nav-drop-title-wrap,.site-header-item .header-account-wrap > .header-account-button{display:flex;align-items:center;}.header-account-style-icon_label .header-account-label{padding-left:5px;}.header-account-style-label_icon .header-account-label{padding-right:5px;}.site-header-item .header-account-wrap .header-account-button{text-decoration:none;box-shadow:none;color:inherit;background:transparent;padding:.6em 0em .6em 0em;}.header-account-wrap .header-account-button .header-account-label{font-style:normal;font-weight:normal;font-size:15px;font-family:"Open Sans",sans-serif;}.header-mobile-account-wrap .header-account-button .nav-drop-title-wrap > .kadence-svg-iconset,.header-mobile-account-wrap .header-account-button > .kadence-svg-iconset{font-size:1.2em;}.header-mobile-account-wrap .header-account-button .nav-drop-title-wrap,.header-mobile-account-wrap > .header-account-button{display:flex;align-items:center;}.header-mobile-account-wrap.header-account-style-icon_label .header-account-label{padding-left:5px;}.header-mobile-account-wrap.header-account-style-label_icon .header-account-label{padding-right:5px;}.header-mobile-account-wrap .header-account-button{text-decoration:none;box-shadow:none;color:inherit;background:transparent;padding:.6em 0em .6em 0em;}#login-drawer .drawer-inner .drawer-content{display:flex;justify-content:center;align-items:center;position:absolute;top:0px;bottom:0px;left:0px;right:0px;padding:0px;}#loginform p label{display:block;}#login-drawer #loginform{width:100%;}#login-drawer #loginform input{width:100%;}#login-drawer #loginform input[type="checkbox"]{width:auto;}#login-drawer .drawer-inner .drawer-header{position:relative;z-index:100;}#login-drawer .drawer-content_inner.widget_login_form_inner{padding:2em;width:100%;max-width:350px;border-radius:.25rem;background:var(--global-palette9);color:var(--global-palette4);}#login-drawer .lost_password a{color:var(--global-palette6);}#login-drawer .lost_password,#login-drawer .register-field{text-align:center;}#login-drawer .widget_login_form_inner p{margin-top:1.2em;margin-bottom:0em;}#login-drawer .widget_login_form_inner p:first-child{margin-top:0em;}#login-drawer .widget_login_form_inner label{margin-bottom:.5em;}#login-drawer hr.register-divider{margin:1.2em 0;border-width:1px;}#login-drawer .register-field{font-size:90%;}.header-html2{margin:0px -18px 5px 0px;}.mobile-html2{margin:26px 0px 0px 0px;}.tertiary-navigation .tertiary-menu-container > ul > li > a{padding-left:calc(1.2em / 2);padding-right:calc(1.2em / 2);color:#fff;}.tertiary-navigation .tertiary-menu-container > ul > li > a:hover{color:#fff;}.tertiary-navigation .tertiary-menu-container > ul > li.current-menu-item > a{color:#fff;}.quaternary-navigation .quaternary-menu-container > ul > li > a{padding-left:calc(1.2em / 2);padding-right:calc(1.2em / 2);padding-top:.6em;padding-bottom:.6em;color:var(--global-palette5);}.quaternary-navigation .quaternary-menu-container > ul > li > a:hover{color:#083a94;}.quaternary-navigation .quaternary-menu-container > ul > li.current-menu-item > a{color:var(--global-palette3);}#main-header .header-divider{border-right:1px solid var(--global-palette6);height:50%;}#main-header .header-divider2{border-right:1px solid var(--global-palette6);height:50%;}#main-header .header-divider3{border-right:1px solid var(--global-palette6);height:50%;}#mobile-header .header-mobile-divider{border-right:1px solid var(--global-palette6);height:50%;}#mobile-header .header-mobile-divider2{border-right:1px solid var(--global-palette6);height:50%;}.header-item-search-bar form ::-webkit-input-placeholder{color:currentColor;opacity:.5;}.header-item-search-bar form ::placeholder{color:currentColor;opacity:.5;}.header-search-bar form{max-width:100%;width:240px;}.header-mobile-search-bar form{max-width:calc(100vw - var(--global-sm-spacing) - var(--global-sm-spacing));width:240px;}.header-widget-lstyle-normal .header-widget-area-inner a:not(.button){text-decoration:underline;}.element-contact-inner-wrap{display:flex;flex-wrap:wrap;align-items:center;margin-top:-.6em;margin-left:calc(-.6em / 2);margin-right:calc(-.6em / 2);}.element-contact-inner-wrap .header-contact-item{display:inline-flex;flex-wrap:wrap;align-items:center;margin-top:.6em;margin-left:calc(.6em / 2);margin-right:calc(.6em / 2);}.element-contact-inner-wrap .header-contact-item .kadence-svg-iconset{font-size:1em;}.header-contact-item img{display:inline-block;}.header-contact-item .contact-label{margin-left:.3em;}.rtl .header-contact-item .contact-label{margin-right:.3em;margin-left:0px;}.header-mobile-contact-wrap .element-contact-inner-wrap{display:flex;flex-wrap:wrap;align-items:center;margin-top:-.6em;margin-left:calc(-.6em / 2);margin-right:calc(-.6em / 2);}.header-mobile-contact-wrap .element-contact-inner-wrap .header-contact-item{display:inline-flex;flex-wrap:wrap;align-items:center;margin-top:.6em;margin-left:calc(.6em / 2);margin-right:calc(.6em / 2);}.header-mobile-contact-wrap .element-contact-inner-wrap .header-contact-item .kadence-svg-iconset{font-size:1em;}#main-header .header-button2{color:var(--global-palette8);border:2px none transparent;border-color:var(--global-palette9);box-shadow:0px 0px 0px -7px rgba(0,0,0,0);}#main-header .header-button2:hover{color:var(--global-palette9);border-color:var(--global-palette9);box-shadow:0px 15px 25px -7px rgba(0,0,0,.1);}.mobile-header-button2-wrap .mobile-header-button-inner-wrap .mobile-header-button2{border:2px none transparent;box-shadow:0px 0px 0px -7px rgba(0,0,0,0);}.mobile-header-button2-wrap .mobile-header-button-inner-wrap .mobile-header-button2:hover{box-shadow:0px 15px 25px -7px rgba(0,0,0,.1);}#widget-drawer.popup-drawer-layout-fullwidth .drawer-content .header-widget2,#widget-drawer.popup-drawer-layout-sidepanel .drawer-inner{max-width:400px;}#widget-drawer.popup-drawer-layout-fullwidth .drawer-content .header-widget2{margin:0 auto;}.widget-toggle-open{display:flex;align-items:center;background:transparent;box-shadow:none;}.widget-toggle-open:hover,.widget-toggle-open:focus{border-color:currentColor;background:transparent;box-shadow:none;}.widget-toggle-open .widget-toggle-icon{display:flex;}.widget-toggle-open .widget-toggle-label{padding-right:5px;}.rtl .widget-toggle-open .widget-toggle-label{padding-left:5px;padding-right:0px;}.widget-toggle-open .widget-toggle-label:empty,.rtl .widget-toggle-open .widget-toggle-label:empty{padding-right:0px;padding-left:0px;}.widget-toggle-open-container .widget-toggle-open{color:var(--global-palette5);padding:.4em .6em .4em .6em;font-size:14px;}.widget-toggle-open-container .widget-toggle-open.widget-toggle-style-bordered{border:1px solid currentColor;}.widget-toggle-open-container .widget-toggle-open .widget-toggle-icon{font-size:20px;}.widget-toggle-open-container .widget-toggle-open:hover,.widget-toggle-open-container .widget-toggle-open:focus{color:var(--global-palette-highlight);}#widget-drawer .header-widget-2style-normal a:not(.button){text-decoration:underline;}#widget-drawer .header-widget-2style-plain a:not(.button){text-decoration:none;}#widget-drawer .header-widget2 .widget-title{color:var(--global-palette9);}#widget-drawer .header-widget2{color:var(--global-palette8);}#widget-drawer .header-widget2 a:not(.button),#widget-drawer .header-widget2 .drawer-sub-toggle{color:var(--global-palette8);}#widget-drawer .header-widget2 a:not(.button):hover,#widget-drawer .header-widget2 .drawer-sub-toggle:hover{color:var(--global-palette9);}#mobile-secondary-site-navigation ul li{font-size:14px;}#mobile-secondary-site-navigation ul li a{padding-top:1em;padding-bottom:1em;}#mobile-secondary-site-navigation ul li > a,#mobile-secondary-site-navigation ul li.menu-item-has-children > .drawer-nav-drop-wrap{color:#000;}#mobile-secondary-site-navigation ul li > a:hover,#mobile-secondary-site-navigation ul li.menu-item-has-children > .drawer-nav-drop-wrap:hover{color:#000;}#mobile-secondary-site-navigation ul li.current-menu-item > a,#mobile-secondary-site-navigation ul li.current-menu-item.menu-item-has-children > .drawer-nav-drop-wrap{color:var(--global-palette-highlight);}#mobile-secondary-site-navigation ul li.menu-item-has-children .drawer-nav-drop-wrap,#mobile-secondary-site-navigation ul li:not(.menu-item-has-children) a{border-bottom:1px solid rgba(255,255,255,.1);}#mobile-secondary-site-navigation:not(.drawer-navigation-parent-toggle-true) ul li.menu-item-has-children .drawer-nav-drop-wrap button{border-left:1px solid rgba(255,255,255,.1);}h2#tablepress-2-name{font-family:"Oswald",oswald;max-width:1110px;text-align:center;font-size:42px;font-weight:600;color:#093b95;margin:0 auto 10px;}@media only screen and (max-width: 1110px){div#tablepress-2_wrapper{padding:0 15px;}h2#tablepress-2-name{padding:0 15px;}}div#tablepress-2_filter{width:100%;}div#tablepress-2_filter label{width:100%;display:flex;justify-content:center;margin:0 0 3px;margin-right:60px;color:#fff;font-size:0 !important;}#tablepress-2_filter input[type="search"]{width:60%;height:50px;margin:0 0 10px;font-family:"Oswald",oswald;font-size:22px;background-color:#fff;border-style:solid;border-width:2px;border-color:#093b95;color:#333;border-radius:10px;}#tablepress-2_filter input[type=search]:focus{outline:none !important;}table#tablepress-2{max-width:1110px;margin:0 auto !important;margin:0 0 20px 0;padding:0 15px;}th.column-1.sorting{font-family:"Oswald",oswald;border-style:solid;border-width:1px;border-color:#eee;text-align:center;color:#fff;background:#093b95;}th.column-2.sorting{font-family:"Oswald",oswald;border-style:solid;border-width:1px;border-color:#eee;text-align:center;color:#fff;background:#093b95;}table#tablepress-2 td{font-family:"Oswald",oswald;text-align:center;color:#333;border-style:solid;border-width:1px;border-color:#eee;}div#tablepress-2_paginate{float:unset;max-width:1110px;padding:0;margin:20px auto 0;text-align:right;}div#tablepress-2_paginate a.paginate_button{font-family:"Oswald",oswald;padding:5px 15px;margin:5px 5px 0 0;color:#666;background-color:#fff;border-style:solid;border-width:1px;border-color:#eee;font-size:14px;text-decoration:none;}#kt-layout-id_9f14c4-47 > .kt-row-column-wrap{padding-top:0px;padding-bottom:0px;}.kadence-column_6f3881-2f > .kt-inside-inner-col{padding-top:0px;padding-bottom:0px;padding-left:0px;padding-right:0px;}.wp-block-kadence-column.kadence-column_6f3881-2f > .kt-inside-inner-col{margin-top:0px;margin-bottom:0px;margin-right:0px;margin-left:0px;}@media all and (min-width: 768px){#kt-layout-id_536fba-f0 > .kt-row-column-wrap > .inner-column-1{flex:0 1 80%;-webkit-flex:0 1 80%;}#kt-layout-id_536fba-f0 > .kt-row-column-wrap > .inner-column-2{flex:0 1 20%;-webkit-flex:0 1 20%;}}#kt-layout-id_536fba-f0{background-color:#093b95;}#kt-layout-id_536fba-f0 > .kt-row-column-wrap{padding-top:12px;padding-bottom:14px;padding-left:15px;padding-right:15px;max-width:1140px;margin-left:auto;margin-right:auto;}#kt-layout-id_45d9b2-00 > .kt-row-column-wrap{padding-top:0px;padding-bottom:2px;}.kadence-column_358141-fa > .kt-inside-inner-col{padding-top:0px;padding-bottom:0px;padding-left:15px;padding-right:15px;}.wp-block-kadence-column.kadence-column_358141-fa > .kt-inside-inner-col{margin-top:50px;margin-bottom:60px;margin-right:0px;margin-left:0px;}@media all and (min-width: 768px){#kt-layout-id_fcb92a-20 > .kt-row-column-wrap > .inner-column-1{flex:0 1 65%;-webkit-flex:0 1 65%;}#kt-layout-id_fcb92a-20 > .kt-row-column-wrap > .inner-column-2{flex:0 1 35%;-webkit-flex:0 1 35%;}}#kt-layout-id_fcb92a-20 > .kt-row-column-wrap{padding-top:0px;padding-bottom:0px;padding-left:15px;padding-right:15px;max-width:1140px;margin-left:auto;margin-right:auto;}.wp-block-kadence-advancedheading mark{color:#f76a0c;background:transparent;border-style:solid;border-width:0;}.single-content .kadence-advanced-heading-wrapper h1,.single-content .kadence-advanced-heading-wrapper h2,.single-content .kadence-advanced-heading-wrapper h3,.single-content .kadence-advanced-heading-wrapper h4,.single-content .kadence-advanced-heading-wrapper h5,.single-content .kadence-advanced-heading-wrapper h6{margin:1.5em 0 .5em;}.single-content .kadence-advanced-heading-wrapper+*{margin-top:0;}#kt-adv-heading_d35bb4-b4,#kt-adv-heading_d35bb4-b4 .wp-block-kadence-advancedheading,.wp-block-kadence-advancedheading.kt-adv-heading_d35bb4-b4[data-kb-block="kb-adv-heading_d35bb4-b4"],.kadence-advanced-heading-wrapper .kt-adv-heading_d35bb4-b4[data-kb-block="kb-adv-heading_d35bb4-b4"]{font-size:36px;line-height:46px;font-weight:400;font-family:Oswald;color:#851b1d;margin-top:0px;margin-right:0px;margin-bottom:53px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}#kt-layout-id_7677fd-08{margin-top:0px;margin-bottom:30px;background-color:#fdf3e8;}#kt-layout-id_7677fd-08 > .kt-row-column-wrap{padding-top:34px;padding-bottom:40px;padding-left:35px;padding-right:35px;}#kt-adv-heading_77cc09-7f,#kt-adv-heading_77cc09-7f .wp-block-kadence-advancedheading,.wp-block-kadence-advancedheading.kt-adv-heading_77cc09-7f[data-kb-block="kb-adv-heading_77cc09-7f"],.kadence-advanced-heading-wrapper .kt-adv-heading_77cc09-7f[data-kb-block="kb-adv-heading_77cc09-7f"]{text-align:center;font-size:30px;line-height:36px;font-weight:400;font-family:Oswald;text-transform:uppercase;color:#851b1d;margin-top:0px;margin-right:0px;margin-bottom:16px;margin-left:0px;}#kt-adv-heading_b403ec-a6,#kt-adv-heading_b403ec-a6 .wp-block-kadence-advancedheading,.wp-block-kadence-advancedheading.kt-adv-heading_b403ec-a6[data-kb-block="kb-adv-heading_b403ec-a6"],.kadence-advanced-heading-wrapper .kt-adv-heading_b403ec-a6[data-kb-block="kb-adv-heading_b403ec-a6"]{text-align:center;font-size:16px;line-height:26px;font-weight:400;font-family:"Open Sans";color:#000;margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;}#kt-layout-id_c3c011-4f{margin-top:0px;margin-bottom:30px;background-color:#fdf3e8;}#kt-layout-id_c3c011-4f > .kt-row-column-wrap{padding-top:34px;padding-bottom:40px;padding-left:35px;padding-right:35px;}#kt-adv-heading_c410c6-85,#kt-adv-heading_c410c6-85 .wp-block-kadence-advancedheading,.wp-block-kadence-advancedheading.kt-adv-heading_c410c6-85[data-kb-block="kb-adv-heading_c410c6-85"],.kadence-advanced-heading-wrapper .kt-adv-heading_c410c6-85[data-kb-block="kb-adv-heading_c410c6-85"]{text-align:center;font-size:30px;line-height:36px;font-weight:400;font-family:Oswald;text-transform:uppercase;color:#771a4d;margin-top:0px;margin-right:0px;margin-bottom:16px;margin-left:0px;}#kt-adv-heading_76b312-20,#kt-adv-heading_76b312-20 .wp-block-kadence-advancedheading,.wp-block-kadence-advancedheading.kt-adv-heading_76b312-20[data-kb-block="kb-adv-heading_76b312-20"],.kadence-advanced-heading-wrapper .kt-adv-heading_76b312-20[data-kb-block="kb-adv-heading_76b312-20"]{text-align:center;font-size:16px;line-height:26px;font-weight:400;font-family:"Open Sans";color:#000;margin-top:0px;margin-right:0px;margin-bottom:25px;margin-left:0px;}.kt-btns_2015ab-51 .kt-button{font-family:Oswald;font-weight:400;}.kt-btns_2015ab-51 .kt-btn-wrap-0{margin-right:5px;}.rtl .kt-btns_2015ab-51 .kt-btn-wrap-0{margin-left:5px;margin-right:0px;}.wp-block-kadence-advancedbtn.kt-btns_2015ab-51 .kt-btn-wrap-0 .kt-button{padding-left:25px;padding-right:25px;padding-top:10px;padding-bottom:10px;color:var(--global-palette9,#fff);background:#6b8d3a;border-color:#555;}.wp-block-kadence-advancedbtn.kt-btns_2015ab-51 .kt-btn-wrap-0 .kt-button:hover,.wp-block-kadence-advancedbtn.kt-btns_2015ab-51 .kt-btn-wrap-0 .kt-button:focus{color:#fff;border-color:#444;}.wp-block-kadence-advancedbtn.kt-btns_2015ab-51 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_2015ab-51 .kt-btn-wrap-0 .kt-button:hover,.wp-block-kadence-advancedbtn.kt-btns_2015ab-51 .kt-btn-wrap-0 .kt-button:focus{background:#e8851f;}#kt-layout-id_9d6fd6-ca{margin-top:12px;margin-bottom:0px;}#kt-layout-id_9d6fd6-ca > .kt-row-column-wrap{padding-top:0px;padding-bottom:0px;padding-left:15px;padding-right:15px;}.wp-block-kadence-column.kadence-column_954021-f6 > .kt-inside-inner-col{margin-top:0px;}#kt-adv-heading_551aeb-da,#kt-adv-heading_551aeb-da .wp-block-kadence-advancedheading,.wp-block-kadence-advancedheading.kt-adv-heading_551aeb-da[data-kb-block="kb-adv-heading_551aeb-da"],.kadence-advanced-heading-wrapper .kt-adv-heading_551aeb-da[data-kb-block="kb-adv-heading_551aeb-da"]{text-align:center;font-size:36px;font-weight:700;font-family:"Open Sans";margin-top:0px;margin-right:0px;margin-bottom:46px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){#kt-adv-heading_551aeb-da,#kt-adv-heading_551aeb-da .wp-block-kadence-advancedheading,.wp-block-kadence-advancedheading.kt-adv-heading_551aeb-da[data-kb-block="kb-adv-heading_551aeb-da"],.kadence-advanced-heading-wrapper .kt-adv-heading_551aeb-da[data-kb-block="kb-adv-heading_551aeb-da"]{text-align:center !important;margin-top:20px;}}@media all and (max-width: 767px){#kt-adv-heading_551aeb-da,#kt-adv-heading_551aeb-da .wp-block-kadence-advancedheading,.wp-block-kadence-advancedheading.kt-adv-heading_551aeb-da[data-kb-block="kb-adv-heading_551aeb-da"],.kadence-advanced-heading-wrapper .kt-adv-heading_551aeb-da[data-kb-block="kb-adv-heading_551aeb-da"]{margin-top:10px;margin-bottom:0px;}}#kt-layout-id_d888b0-17 > .kt-row-column-wrap.kb-theme-content-width{max-width:1140px;}.kt-layout-id_d888b0-17 > .kb-theme-content-width{padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);}#kt-layout-id_d888b0-17{margin-top:0px;margin-bottom:80px;}#kt-layout-id_d888b0-17 > .kt-row-column-wrap{padding-top:0px;padding-bottom:0px;padding-left:15px;padding-right:15px;}#kt-layout-id_d888b0-17 .gray-img{opacity:.2;}.kadence-column_02f288-e0 > .kt-inside-inner-col{padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;border-color:var(--global-palette8,#f7fafc);border-top-width:0px;border-right-width:1px;border-bottom-width:0px;border-left-width:0px;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;box-shadow:0px 0px 20px 0px rgba(0,0,0,.2);}.kadence-column_02f288-e0 > .kt-inside-inner-col{background-color:#fdfdfd;}#kt-adv-heading_938be5-1a,#kt-adv-heading_938be5-1a .wp-block-kadence-advancedheading,.wp-block-kadence-advancedheading.kt-adv-heading_938be5-1a[data-kb-block="kb-adv-heading_938be5-1a"],.kadence-advanced-heading-wrapper .kt-adv-heading_938be5-1a[data-kb-block="kb-adv-heading_938be5-1a"]{text-align:center;font-size:18px;font-weight:400;font-family:Oswald;text-transform:uppercase;color:#851b1d;margin-top:0px;margin-right:0px;margin-bottom:10px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-adv-heading_938be5-1a[data-kb-block="kb-adv-heading_938be5-1a"] a,.kt-adv-heading-link_938be5-1a{text-decoration:none;}.kadence-column_af12bb-81 > .kt-inside-inner-col{padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;border-color:var(--global-palette8,#f7fafc);border-top-width:0px;border-right-width:1px;border-bottom-width:0px;border-left-width:0px;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;box-shadow:0px 0px 20px 0px rgba(0,0,0,.2);}.kadence-column_af12bb-81 > .kt-inside-inner-col{background-color:#fdfdfd;}#kt-adv-heading_5475bb-b5,#kt-adv-heading_5475bb-b5 .wp-block-kadence-advancedheading,.wp-block-kadence-advancedheading.kt-adv-heading_5475bb-b5[data-kb-block="kb-adv-heading_5475bb-b5"],.kadence-advanced-heading-wrapper .kt-adv-heading_5475bb-b5[data-kb-block="kb-adv-heading_5475bb-b5"]{text-align:center;font-size:18px;font-weight:400;font-family:Oswald;color:#781f4e;margin-top:0px;margin-bottom:10px;}#kt-adv-heading_5475bb-b5 mark,#kt-adv-heading_5475bb-b5 .wp-block-kadence-advancedheading mark,.kt-adv-heading_5475bb-b5[data-kb-block="kb-adv-heading_5475bb-b5"] mark{font-family:Oswald;font-weight:400;}.kt-adv-heading_5475bb-b5[data-kb-block="kb-adv-heading_5475bb-b5"] a,.kt-adv-heading-link_5475bb-b5{text-decoration:none;}.kadence-column_f09fc8-fc > .kt-inside-inner-col{padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;border-color:var(--global-palette8,#f7fafc);border-top-width:0px;border-right-width:1px;border-bottom-width:0px;border-left-width:0px;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;box-shadow:0px 0px 20px 0px rgba(0,0,0,.2);}.kadence-column_f09fc8-fc > .kt-inside-inner-col{background-color:#fdfdfd;}#kt-adv-heading_f11a22-9e,#kt-adv-heading_f11a22-9e .wp-block-kadence-advancedheading,.wp-block-kadence-advancedheading.kt-adv-heading_f11a22-9e[data-kb-block="kb-adv-heading_f11a22-9e"],.kadence-advanced-heading-wrapper .kt-adv-heading_f11a22-9e[data-kb-block="kb-adv-heading_f11a22-9e"]{text-align:center;font-size:18px;font-weight:400;font-family:Oswald;color:#e88639;margin-top:0px;margin-right:0px;margin-bottom:10px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-adv-heading_f11a22-9e[data-kb-block="kb-adv-heading_f11a22-9e"] a,.kt-adv-heading-link_f11a22-9e{text-decoration:none;}.kadence-column_d888a7-fc > .kt-inside-inner-col{padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;border-color:var(--global-palette8,#f7fafc);border-top-width:0px;border-right-width:1px;border-bottom-width:0px;border-left-width:0px;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;box-shadow:0px 0px 20px 0px rgba(0,0,0,.2);}.kadence-column_d888a7-fc > .kt-inside-inner-col{background-color:#fdfdfd;}#kt-adv-heading_02a72f-5e,#kt-adv-heading_02a72f-5e .wp-block-kadence-advancedheading,.wp-block-kadence-advancedheading.kt-adv-heading_02a72f-5e[data-kb-block="kb-adv-heading_02a72f-5e"],.kadence-advanced-heading-wrapper .kt-adv-heading_02a72f-5e[data-kb-block="kb-adv-heading_02a72f-5e"]{text-align:center;font-size:18px;font-weight:400;font-family:Oswald;color:#103e97;margin-top:0px;margin-right:0px;margin-bottom:10px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-adv-heading_02a72f-5e[data-kb-block="kb-adv-heading_02a72f-5e"] a,.kt-adv-heading-link_02a72f-5e{text-decoration:none;}.kadence-column_dbb03c-83 > .kt-inside-inner-col{padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;border-color:var(--global-palette8,#f7fafc);border-top-width:0px;border-right-width:1px;border-bottom-width:0px;border-left-width:0px;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;box-shadow:0px 0px 20px 0px rgba(0,0,0,.2);}.kadence-column_dbb03c-83 > .kt-inside-inner-col{background-color:#fdfdfd;}#kt-adv-heading_4230e5-ae,#kt-adv-heading_4230e5-ae .wp-block-kadence-advancedheading,.wp-block-kadence-advancedheading.kt-adv-heading_4230e5-ae[data-kb-block="kb-adv-heading_4230e5-ae"],.kadence-advanced-heading-wrapper .kt-adv-heading_4230e5-ae[data-kb-block="kb-adv-heading_4230e5-ae"]{text-align:center;font-size:18px;font-weight:400;font-family:Oswald;color:#6e903e;margin-top:0px;margin-right:0px;margin-bottom:10px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-adv-heading_4230e5-ae[data-kb-block="kb-adv-heading_4230e5-ae"] a,.kt-adv-heading-link_4230e5-ae{text-decoration:none;}#kt-layout-id_3a7c12-68 > .kt-row-column-wrap.kb-theme-content-width{max-width:1140px;}.kt-layout-id_3a7c12-68 > .kb-theme-content-width{padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);}#kt-layout-id_3a7c12-68 > .kt-row-column-wrap{padding-top:40px;padding-bottom:20px;}#kt-layout-id_3a7c12-68 .gray-img{opacity:.2;}.rio-quicklinks-area-container .rounded-corners-all{border-radius:10px;margin-bottom:10px;padding:42px 20px;}.rio-quicklinks-area-container .wp-block-kadence-column .wp-block-columns{margin:0;}.kadence-column_84b8c6-5b > .kt-inside-inner-col{padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;border-color:var(--global-palette8,#f7fafc);border-top-width:0px;border-right-width:1px;border-bottom-width:0px;border-left-width:0px;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;box-shadow:0px 0px 20px 0px rgba(0,0,0,.2);}.kadence-column_84b8c6-5b > .kt-inside-inner-col{background-color:#fdfdfd;}#kt-adv-heading_6f5fd8-70,#kt-adv-heading_6f5fd8-70 .wp-block-kadence-advancedheading,.wp-block-kadence-advancedheading.kt-adv-heading_6f5fd8-70[data-kb-block="kb-adv-heading_6f5fd8-70"],.kadence-advanced-heading-wrapper .kt-adv-heading_6f5fd8-70[data-kb-block="kb-adv-heading_6f5fd8-70"]{text-align:center;font-size:18px;font-weight:400;font-family:Oswald;text-transform:uppercase;color:#851b1d;margin-top:0px;margin-right:0px;margin-bottom:10px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-adv-heading_6f5fd8-70[data-kb-block="kb-adv-heading_6f5fd8-70"] a,.kt-adv-heading-link_6f5fd8-70{text-decoration:none;}.kadence-column_dc4eb0-b0 > .kt-inside-inner-col{padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;border-color:var(--global-palette8,#f7fafc);border-top-width:0px;border-right-width:1px;border-bottom-width:0px;border-left-width:0px;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;box-shadow:0px 0px 20px 0px rgba(0,0,0,.2);}.kadence-column_dc4eb0-b0 > .kt-inside-inner-col{background-color:#fdfdfd;}#kt-adv-heading_ab5c44-31,#kt-adv-heading_ab5c44-31 .wp-block-kadence-advancedheading,.wp-block-kadence-advancedheading.kt-adv-heading_ab5c44-31[data-kb-block="kb-adv-heading_ab5c44-31"],.kadence-advanced-heading-wrapper .kt-adv-heading_ab5c44-31[data-kb-block="kb-adv-heading_ab5c44-31"]{text-align:center;font-size:18px;font-weight:400;font-family:Oswald;color:#781f4e;margin-top:0px;margin-bottom:10px;}#kt-adv-heading_ab5c44-31 mark,#kt-adv-heading_ab5c44-31 .wp-block-kadence-advancedheading mark,.kt-adv-heading_ab5c44-31[data-kb-block="kb-adv-heading_ab5c44-31"] mark{font-family:Oswald;font-weight:400;}.kt-adv-heading_ab5c44-31[data-kb-block="kb-adv-heading_ab5c44-31"] a,.kt-adv-heading-link_ab5c44-31{text-decoration:none;}#kt-layout-id_2a8720-d8 > .kt-row-column-wrap.kb-theme-content-width{max-width:1140px;}.kt-layout-id_2a8720-d8 > .kb-theme-content-width{padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);}@media all and (min-width: 768px){#kt-layout-id_2a8720-d8 > .kt-row-column-wrap > .inner-column-1{flex:0 1 50%;-webkit-flex:0 1 50%;}#kt-layout-id_2a8720-d8 > .kt-row-column-wrap > .inner-column-2{flex:0 1 50%;-webkit-flex:0 1 50%;}}#kt-layout-id_2a8720-d8 > .kt-row-column-wrap{padding-top:0px;padding-bottom:20px;}#kt-layout-id_2a8720-d8 .gray-img{opacity:.2;}.kadence-column_57999d-c6 > .kt-inside-inner-col{padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;border-color:var(--global-palette8,#f7fafc);border-top-width:0px;border-right-width:1px;border-bottom-width:0px;border-left-width:0px;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;box-shadow:0px 0px 20px 0px rgba(0,0,0,.2);}.kadence-column_57999d-c6 > .kt-inside-inner-col{background-color:#fdfdfd;}#kt-adv-heading_68dae8-33,#kt-adv-heading_68dae8-33 .wp-block-kadence-advancedheading,.wp-block-kadence-advancedheading.kt-adv-heading_68dae8-33[data-kb-block="kb-adv-heading_68dae8-33"],.kadence-advanced-heading-wrapper .kt-adv-heading_68dae8-33[data-kb-block="kb-adv-heading_68dae8-33"]{text-align:center;font-size:18px;font-weight:400;font-family:Oswald;text-transform:uppercase;color:#e88639;margin-top:0px;margin-right:0px;margin-bottom:10px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-adv-heading_68dae8-33[data-kb-block="kb-adv-heading_68dae8-33"] a,.kt-adv-heading-link_68dae8-33{text-decoration:none;}.kadence-column_63c476-ed > .kt-inside-inner-col{padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;border-color:var(--global-palette8,#f7fafc);border-top-width:0px;border-right-width:1px;border-bottom-width:0px;border-left-width:0px;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;box-shadow:0px 0px 20px 0px rgba(0,0,0,.2);}.kadence-column_63c476-ed > .kt-inside-inner-col{background-color:#fdfdfd;}#kt-adv-heading_2fb741-21,#kt-adv-heading_2fb741-21 .wp-block-kadence-advancedheading,.wp-block-kadence-advancedheading.kt-adv-heading_2fb741-21[data-kb-block="kb-adv-heading_2fb741-21"],.kadence-advanced-heading-wrapper .kt-adv-heading_2fb741-21[data-kb-block="kb-adv-heading_2fb741-21"]{text-align:center;font-size:18px;font-weight:400;font-family:Oswald;color:#103e97;margin-top:0px;margin-bottom:10px;}#kt-adv-heading_2fb741-21 mark,#kt-adv-heading_2fb741-21 .wp-block-kadence-advancedheading mark,.kt-adv-heading_2fb741-21[data-kb-block="kb-adv-heading_2fb741-21"] mark{font-family:Oswald;font-weight:400;}.kt-adv-heading_2fb741-21[data-kb-block="kb-adv-heading_2fb741-21"] a,.kt-adv-heading-link_2fb741-21{text-decoration:none;}#kt-layout-id_a2adb5-3b > .kt-row-column-wrap.kb-theme-content-width{max-width:1140px;}.kt-layout-id_a2adb5-3b > .kb-theme-content-width{padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);}#kt-layout-id_a2adb5-3b{margin-bottom:80px;}#kt-layout-id_a2adb5-3b > .kt-row-column-wrap{padding-top:0px;padding-bottom:0px;}#kt-layout-id_a2adb5-3b .gray-img{opacity:.2;}.kadence-column_ae61ca-ff > .kt-inside-inner-col{padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;border-color:var(--global-palette8,#f7fafc);border-top-width:0px;border-right-width:1px;border-bottom-width:0px;border-left-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;box-shadow:0px 0px 20px 0px rgba(0,0,0,0);}.kadence-column_ae61ca-ff > .kt-inside-inner-col{background-color:#fdfdfd;}.kadence-column_17d3d9-7e > .kt-inside-inner-col{padding-top:10px;padding-bottom:10px;padding-left:10px;padding-right:10px;border-color:var(--global-palette8,#f7fafc);border-top-width:0px;border-right-width:1px;border-bottom-width:0px;border-left-width:0px;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;box-shadow:0px 0px 20px 0px rgba(0,0,0,.2);}.kadence-column_17d3d9-7e > .kt-inside-inner-col{background-color:#fdfdfd;}#kt-adv-heading_88f181-a3,#kt-adv-heading_88f181-a3 .wp-block-kadence-advancedheading,.wp-block-kadence-advancedheading.kt-adv-heading_88f181-a3[data-kb-block="kb-adv-heading_88f181-a3"],.kadence-advanced-heading-wrapper .kt-adv-heading_88f181-a3[data-kb-block="kb-adv-heading_88f181-a3"]{text-align:center;font-size:18px;font-weight:400;font-family:Oswald;color:#6e903e;margin-top:0px;margin-bottom:10px;}#kt-adv-heading_88f181-a3 mark,#kt-adv-heading_88f181-a3 .wp-block-kadence-advancedheading mark,.kt-adv-heading_88f181-a3[data-kb-block="kb-adv-heading_88f181-a3"] mark{font-family:Oswald;font-weight:400;}.kt-adv-heading_88f181-a3[data-kb-block="kb-adv-heading_88f181-a3"] a,.kt-adv-heading-link_88f181-a3{text-decoration:none;}@media all and (min-width: 768px){#kt-layout-id_1d9cd2-f3 > .kt-row-column-wrap > .inner-column-1{flex:0 1 35%;-webkit-flex:0 1 35%;}#kt-layout-id_1d9cd2-f3 > .kt-row-column-wrap > .inner-column-2{flex:0 1 65%;-webkit-flex:0 1 65%;}}#kt-layout-id_1d9cd2-f3{background-color:#fdf3e8;}#kt-layout-id_1d9cd2-f3 > .kt-row-column-wrap{padding-top:80px;padding-bottom:80px;padding-left:15px;padding-right:15px;max-width:1140px;margin-left:auto;margin-right:auto;}#kt-adv-heading_696054-41,#kt-adv-heading_696054-41 .wp-block-kadence-advancedheading,.wp-block-kadence-advancedheading.kt-adv-heading_696054-41[data-kb-block="kb-adv-heading_696054-41"],.kadence-advanced-heading-wrapper .kt-adv-heading_696054-41[data-kb-block="kb-adv-heading_696054-41"]{font-size:38px;line-height:48px;font-weight:600;font-family:Oswald;color:#222;margin-top:-9px;margin-bottom:18px;}#kt-adv-heading_36f744-15,#kt-adv-heading_36f744-15 .wp-block-kadence-advancedheading,.wp-block-kadence-advancedheading.kt-adv-heading_36f744-15[data-kb-block="kb-adv-heading_36f744-15"],.kadence-advanced-heading-wrapper .kt-adv-heading_36f744-15[data-kb-block="kb-adv-heading_36f744-15"]{font-size:24px;line-height:30px;font-weight:700;font-family:"Open Sans";color:#093b95;margin-top:0px;margin-bottom:18px;}#kt-adv-heading_28f1ef-8b,#kt-adv-heading_28f1ef-8b .wp-block-kadence-advancedheading,.wp-block-kadence-advancedheading.kt-adv-heading_28f1ef-8b[data-kb-block="kb-adv-heading_28f1ef-8b"],.kadence-advanced-heading-wrapper .kt-adv-heading_28f1ef-8b[data-kb-block="kb-adv-heading_28f1ef-8b"]{font-size:18px;line-height:25px;font-weight:700;font-family:"Open Sans";color:#000;margin-bottom:22px;}#kt-layout-id_470324-11 > .kt-row-column-wrap{padding-top:0px;padding-bottom:2px;}.kadence-column_6a0e72-03 > .kt-inside-inner-col{padding-top:0px;padding-bottom:0px;padding-left:15px;padding-right:15px;}.wp-block-kadence-column.kadence-column_6a0e72-03 > .kt-inside-inner-col{margin-top:80px;margin-bottom:80px;margin-right:0px;margin-left:0px;}.wprm-comment-rating svg{width:18px !important;height:18px !important;}img.wprm-comment-rating{width:90px !important;height:18px !important;}.wprm-comment-rating svg path{fill:#343434;}.wprm-comment-rating svg polygon{stroke:#343434;}.wprm-comment-ratings-container svg .wprm-star-full{fill:#343434;}.wprm-comment-ratings-container svg .wprm-star-empty{stroke:#343434;}.wprm-recipe-template-snippet-basic-buttons{font-family:inherit;font-size:.9em;text-align:center;margin-top:0px;margin-bottom:10px;}.wprm-recipe-template-snippet-basic-buttons a{margin:5px;margin:5px;}.wprm-recipe-template-snippet-basic-buttons a:first-child{margin-left:0;}.wprm-recipe-template-snippet-basic-buttons a:last-child{margin-right:0;}.wprm-recipe-template-chic{margin:20px auto;background-color:#fafafa;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;font-size:.9em;line-height:1.5em;color:#333;max-width:650px;}.wprm-recipe-template-chic a{color:#3498db;}.wprm-recipe-template-chic p,.wprm-recipe-template-chic li{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;font-size:1em !important;line-height:1.5em !important;}.wprm-recipe-template-chic li{margin:0 0 0 32px !important;padding:0 !important;}.rtl .wprm-recipe-template-chic li{margin:0 32px 0 0 !important;}.wprm-recipe-template-chic ol,.wprm-recipe-template-chic ul{margin:0 !important;padding:0 !important;}.wprm-recipe-template-chic br{display:none;}.wprm-recipe-template-chic .wprm-recipe-name,.wprm-recipe-template-chic .wprm-recipe-header{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;color:#000;line-height:1.3em;}.wprm-recipe-template-chic h1,.wprm-recipe-template-chic h2,.wprm-recipe-template-chic h3,.wprm-recipe-template-chic h4,.wprm-recipe-template-chic h5,.wprm-recipe-template-chic h6{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;color:#212121;line-height:1.3em;margin:0 !important;padding:0 !important;}.wprm-recipe-template-chic .wprm-recipe-header{margin-top:1.2em !important;}.wprm-recipe-template-chic h1{font-size:2em;}.wprm-recipe-template-chic h2{font-size:1.8em;}.wprm-recipe-template-chic h3{font-size:1.2em;}.wprm-recipe-template-chic h4{font-size:1em;}.wprm-recipe-template-chic h5{font-size:1em;}.wprm-recipe-template-chic h6{font-size:1em;}.wprm-recipe-template-chic{font-size:1em;border-style:solid;border-width:1px;border-color:#e0e0e0;padding:10px;background-color:#fff;max-width:950px;}.wprm-recipe-template-chic a{color:#5a822b;}.wprm-recipe-template-chic .wprm-recipe-name{line-height:1.3em;font-weight:bold;}.wprm-recipe-template-chic .wprm-template-chic-buttons{clear:both;font-size:.9em;text-align:center;}.wprm-recipe-template-chic .wprm-template-chic-buttons .wprm-recipe-icon{margin-right:5px;}.wprm-recipe-template-chic .wprm-recipe-header{margin-bottom:.5em !important;}.wprm-recipe-template-chic .wprm-nutrition-label-container{font-size:.9em;}.wprm-recipe-template-chic .wprm-call-to-action{border-radius:3px;}.wprm-recipe-template-compact-howto{margin:20px auto;background-color:#fafafa;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;font-size:.9em;line-height:1.5em;color:#333;max-width:650px;}.wprm-recipe-template-compact-howto a{color:#3498db;}.wprm-recipe-template-compact-howto p,.wprm-recipe-template-compact-howto li{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;font-size:1em !important;line-height:1.5em !important;}.wprm-recipe-template-compact-howto li{margin:0 0 0 32px !important;padding:0 !important;}.rtl .wprm-recipe-template-compact-howto li{margin:0 32px 0 0 !important;}.wprm-recipe-template-compact-howto ol,.wprm-recipe-template-compact-howto ul{margin:0 !important;padding:0 !important;}.wprm-recipe-template-compact-howto br{display:none;}.wprm-recipe-template-compact-howto .wprm-recipe-name,.wprm-recipe-template-compact-howto .wprm-recipe-header{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;color:#000;line-height:1.3em;}.wprm-recipe-template-compact-howto h1,.wprm-recipe-template-compact-howto h2,.wprm-recipe-template-compact-howto h3,.wprm-recipe-template-compact-howto h4,.wprm-recipe-template-compact-howto h5,.wprm-recipe-template-compact-howto h6{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;color:#212121;line-height:1.3em;margin:0 !important;padding:0 !important;}.wprm-recipe-template-compact-howto .wprm-recipe-header{margin-top:1.2em !important;}.wprm-recipe-template-compact-howto h1{font-size:2em;}.wprm-recipe-template-compact-howto h2{font-size:1.8em;}.wprm-recipe-template-compact-howto h3{font-size:1.2em;}.wprm-recipe-template-compact-howto h4{font-size:1em;}.wprm-recipe-template-compact-howto h5{font-size:1em;}.wprm-recipe-template-compact-howto h6{font-size:1em;}.wprm-recipe-template-compact-howto{border-style:solid;border-width:1px;border-color:#777;border-radius:0px;padding:10px;}img#wpstats{display:none;}@media (min-width: 1025px){body .uag-hide-desktop.uagb-google-map__wrap,body .uag-hide-desktop{display:none;}}@media (min-width: 768px) and (max-width: 1024px){body .uag-hide-tab.uagb-google-map__wrap,body .uag-hide-tab{display:none;}}@media (max-width: 767px){body .uag-hide-mob.uagb-google-map__wrap,body .uag-hide-mob{display:none;}}.wp-embed-responsive .wp-embed-aspect-9-16 .wp-block-embed__wrapper:before{padding-top:0;}.single-post .wp-embed-aspect-9-16 iframe{max-height:400px;background:#cacaca;max-width:233px;position:relative !important;height:400px;}.postBanner{position:relative;display:inline-block;}.postBanner .button{border-radius:50px;text-align:center;background:#fff;color:#222f68;margin-bottom:20px;}.boostbanner .bannerBtn .button{background:#222f68;color:#fff;}.boostbanner .bannerBtn .link-button{color:#222f68;}.postBanner .link-button{color:#fff;}.postBanner .bannerBtn{position:absolute;bottom:12%;left:18%;display:flex;flex-direction:column;}.bonesbanner .bannerBtn,.proteinbanner .bannerBtn{bottom:20%;left:37%;}.jointbanner .bannerBtn,.visionbanner .bannerBtn{bottom:14%;left:75%;}.boostbanner .bannerBtn{bottom:6%;left:23%;}.post-archive-title .widget_block{margin-top:25px;}@media screen and (max-width: 768px){.postBanner .bannerBtn{transform:scale(.6);}.liverbanner .bannerBtn{bottom:-5%;left:3%;}.bonesbanner .bannerBtn,.proteinbanner .bannerBtn{bottom:7%;left:21%;}.jointbanner .bannerBtn,.visionbanner .bannerBtn{bottom:-7%;left:52%;}.boostbanner .bannerBtn{bottom:-9%;left:10%;}.postBanner .button{margin-bottom:10px;}}.yellow-banner{position:relative;}.kt-inside-inner-col{margin-left:10px;}.yellow-content-holder{position:absolute;bottom:0;left:0;right:0;background:#ffbc00;height:215px;}.yellow-content-item{width:45%;display:flex;align-items:end;position:absolute;bottom:0;height:100%;margin-left:3%;}.left-item{width:38%;padding-bottom:40px;}.center-item{width:38%;width:38%;text-align:center;font-weight:600;color:#004d8f;margin-right:2%;padding-bottom:60px;}.right-item{width:25%;}.right-item img{width:100%;}.kt-blocks-post-grid-item-inner{padding:0 25px !important;}.search-toggle-open-container .search-toggle-open.search-toggle-style-bordered{border:1px solid #ccc;border-radius:7px;}#page-overlay.loaded,#page-overlay{display:none;}.wp-block-group.alignfull.rio-footer-quicklinks ul li a{display:inline-block;font-size:16px;color:#fff;margin:0 0;font-family:"Open Sans",sans-serif;}.wp-block-group.alignfull.rio-footer-quicklinks ul li{display:inline;}.wp-block-group.rio-footer-quicklinks .menu-resources-container ul li a{display:inline-block;font-size:16px;color:#fff;margin:0 25px 0 0;font-family:sans-serif;}.inner-link-style-normal a:not(.button){text-decoration:none;}.rio-subscribe-container input,.rio-form-container input,.rio-subscribe-container textarea,.rio-form-container textarea{font-family:"Open Sans",sans-serif;font-weight:400;font-size:18px;color:#222;}.rio-subscribe-container input::placeholder,.rio-form-container input::placeholder,.rio-subscribe-container textarea::placeholder,.rio-form-container textarea::placeholder{color:#666;}.rio-subscribe-container label,.rio-form-container label{font-family:"Open Sans",sans-serif;color:#444;font-weight:400;font-size:16px;}.rio-footer-quicklinks ul#menu-resources li{display:inline-block;}.rio-footer-quicklinks{max-width:100% !important;width:100% !important;margin:0 !important;}.rio-footer-quicklinks h2.widgettitle{display:inline-block;float:left;font-size:18px;font-size:18px;color:#e8851f;font-family:"Oswald",sans-serif;font-weight:500;margin:0;text-transform:uppercase;line-height:31px;}.rio-footer-quicklinks .menu-social-menu-container{padding:0 0 0 64px;display:inline-block;}.rio-footer-quicklinks .menu-social-menu-container ul li{display:inline-block;margin:0 25px 0 0;}.rio-footer-quicklinks .menu-resources-container{display:inline-block;padding:0 0 0 37px;}.rio-footer-quicklinks .menu-about-container{display:inline-block;padding:0 0 0 71px;}.rio-footer-quicklinks ul#menu-about li{display:inline-block;margin:0 25px 0 0;}.rio-footer-quicklinks ul#menu-about li a{display:inline-block;font-size:16px;color:#fff;margin:0 0 0 0;font-family:"Open Sans",sans-serif;}.rio-footer-quicklinks .menu-contact-container{display:inline-block;padding:0 0 0 54px;}.rio-footer-quicklinks ul#menu-contact li{display:inline-block;margin:0 25px 0 0;}.rio-footer-quicklinks ul#menu-contact li a{display:inline-block;font-size:16px;color:#fff;margin:0 0 0 0;font-family:"Open Sans",sans-serif;}.rio-footer-quicklinks a{color:#fff !important;text-decoration:none !important;}.rio-footer-quicklinks a:hover{color:#e8851f !important;}.site-footer-top-section-2 figure{float:right;}.site-footer-top-section-2 p{font-family:"Open Sans",sans-serif;font-size:14px;font-weight:400;line-height:28px !important;color:#fff;}.site-bottom-footer-inner-wrap.site-footer-row.site-footer-row-columns-2.site-footer-row-column-layout-equal.site-footer-row-tablet-column-layout-default.site-footer-row-mobile-column-layout-row.ft-ro-dir-row.ft-ro-collapse-normal.ft-ro-t-dir-default.ft-ro-m-dir-default.ft-ro-lstyle-plain{padding:9px 0 3px 0;}.site-bottom-footer-inner-wrap.site-footer-row.site-footer-row-columns-2.site-footer-row-column-layout-equal.site-footer-row-tablet-column-layout-default.site-footer-row-mobile-column-layout-row.ft-ro-dir-row.ft-ro-collapse-normal.ft-ro-t-dir-default.ft-ro-m-dir-default.ft-ro-lstyle-plain p{font-family:"Open Sans",sans-serif;font-size:14px;font-weight:400;color:#999;}.site-bottom-footer-inner-wrap.site-footer-row.site-footer-row-columns-2.site-footer-row-column-layout-equal.site-footer-row-tablet-column-layout-default.site-footer-row-mobile-column-layout-row.ft-ro-dir-row.ft-ro-collapse-normal.ft-ro-t-dir-default.ft-ro-m-dir-default.ft-ro-lstyle-plain a{font-family:"Open Sans",sans-serif;font-size:14px;font-weight:400;color:#e8851f;}.site-bottom-footer-inner-wrap.site-footer-row.site-footer-row-columns-2.site-footer-row-column-layout-equal.site-footer-row-tablet-column-layout-default.site-footer-row-mobile-column-layout-row.ft-ro-dir-row.ft-ro-collapse-normal.ft-ro-t-dir-default.ft-ro-m-dir-default.ft-ro-lstyle-plain a:hover{font-family:"Open Sans",sans-serif;font-size:14px;font-weight:400;color:#e8851f;}.search-toggle-open-container .search-toggle-open.search-toggle-style-bordered{border:1px solid #ccc;padding:0 13px;border-radius:0 7px 7px 0;width:200px;height:35px;justify-content:space-between;margin:0 0 0 -11px;}@media only screen and (max-width: 769px){.popup-banner .image-column{width:100%;min-height:300px;}}@media only screen and (max-width: 480px){.search-toggle-open-container .search-toggle-open.search-toggle-style-bordered{width:120px;}}form.rio-search-widget{width:100%;border:none;border-radius:15px !important;box-shadow:rgba(100,100,111,20%) 0px 7px 29px 0px;overflow:hidden;}form.rio-search-widget .search-area{width:calc(100% - 155px);height:56px;font-family:"Open Sans",sans-serif;font-size:18px;font-weight:400;color:#666;display:inline-block;border:none;padding:0 0 0px 22px;background-color:#fff;}@media only screen and (min-width: 1600px){.yellow-content-holder{height:300px;}}@media only screen and (max-width: 480px){.yellow-content-holder{height:170px !important;}.center-item{width:38%;width:38%;text-align:center;font-weight:600;color:#004d8f;margin-right:2%;padding-bottom:40px;font-size:12px;}.left-item{width:38%;padding-bottom:24px;}form.rio-search-widget{box-shadow:none;}form.rio-search-widget .search-area{width:100%;background-color:#eee;margin-bottom:10px;border-radius:15px !important;}}form.rio-search-widget .search-button{display:inline-block;width:150px;height:60px;border-radius:15px;line-height:31px;background:#771a4d;font-family:"Oswald",sans-serif;font-size:22px;font-weight:400;}@media only screen and (max-width: 480px){form.rio-search-widget .search-button{width:100%;}}@media only screen and (max-width: 640px){.kb-form .kadence-blocks-form-field label{line-height:1.3;}}form.rio-search-widget .search-button:hover{background:#ad2b73;}.rio-footer-quicklinks .menu-social-menu-container ul li a{display:inline-block;font-size:16px;color:#fff;margin:0 0 0 0;font-family:"Open Sans",sans-serif;}.kt-row-column-wrap.kt-has-2-columns.kt-gutter-default.kt-v-gutter-default.kt-row-valign-top.kt-row-layout-left-golden.kt-tab-layout-inherit.kt-m-colapse-left-to-right.kt-mobile-layout-row.kt-custom-first-width-40.kt-custom-second-width-60{display:block;float:right;padding:0;}.wp-block-kadence-column.inner-column-1.kadence-column_9c9bf8-5c{display:inline-block;font-family:"Open Sans",sans-serif;font-size:14px !important;font-weight:400;margin:0 !important;padding:0 !important;}.wp-block-kadence-column.inner-column-2.kadence-column_2fb73b-bc{display:inline-block;margin:0px 0 0 0;vertical-align:middle;}.site-top-footer-inner-wrap.site-footer-row.site-footer-row-columns-2.site-footer-row-column-layout-left-golden.site-footer-row-tablet-column-layout-default.site-footer-row-mobile-column-layout-row.ft-ro-dir-column.ft-ro-collapse-normal.ft-ro-t-dir-default.ft-ro-m-dir-default.ft-ro-lstyle-plain{padding:75px 0 75px 0;}@media only screen and (max-width: 768px){.wp-block-columns.rio-overlay-menu-row a{font-size:10px;margin:0 15px 0 0;}}@media only screen and (max-width: 600px){.wp-block-columns.rio-overlay-menu-row a{font-size:10px;margin:0 15px 0 0;}ul.rio-banner-overlay-menu-right{float:left;}}@media only screen and (max-width: 768px){.wp-block-columns.rio-overlay-menu-row a{font-size:14px;margin:0 15px 0 0;}}@media only screen and (max-width: 600px){.wp-block-columns.rio-overlay-menu-row a{font-size:14px;margin:0 15px 0 0;}ul.rio-banner-overlay-menu-right{float:left;}}@media only screen and (max-width: 990px){.rio-footer-quicklinks h2.widgettitle{width:100% !important;}.rio-footer-quicklinks .menu-social-menu-container{width:100%;}.rio-footer-quicklinks ul{width:100% !important;padding:0 !important;}}@media only screen and (max-width: 990px){.site-footer-top-section-2 figure{float:none;width:100%;}.site-footer-top-section-2 figure img.wp-image-930{margin:0;}p.has-text-align-right.rio-footer-content.has-theme-palette-9-color.has-text-color{text-align:left;}}@media (max-width: 600px){ul.rio-banner-overlay-menu{padding:0;}ul.rio-banner-overlay-menu li{padding:0;background-color:#89abee;border-radius:5px;margin:0 0 5px 5px;}ul.rio-banner-overlay-menu li a{padding:0 20px;margin:0;}ul.rio-banner-overlay-menu-right{padding:0;}ul.rio-banner-overlay-menu-right li{padding:0;background-color:#89abee;border-radius:5px;margin:0 0 5px 5px;}ul.rio-banner-overlay-menu-right li a{padding:0 20px;margin:0;}}ul.rio-banner-overlay-menu-right li a{margin:0 !important;}@media only screen and (max-width: 990px){.rio-footer-quicklinks .menu-social-menu-container{width:100%;padding:0;}.rio-footer-quicklinks .menu-social-menu-container ul li{margin:0 15px 0 0 !important;}.rio-footer-quicklinks .menu-resources-container{width:100%;padding:0;}.rio-footer-quicklinks .menu-resources-container ul li{margin:0 15px 0 0 !important;}.rio-footer-quicklinks .menu-about-container{width:100%;padding:0;}.rio-footer-quicklinks .menu-about-container ul li{margin:0 15px 0 0 !important;}.rio-footer-quicklinks .menu-contact-container{width:100%;padding:0;}.rio-footer-quicklinks .menu-contact-container ul li{margin:0 15px 0 0 !important;}}@media (max-width: 767px){.kadence-video-popup_6d3cc9-03{margin:0;}}.rio-overlay-menu-row{margin-bottom:0 !important;}.header-service-menu-mobile{margin:10px 0 10px 0 !important;padding:0 !important;list-style-type:none;}.header-service-menu-mobile li{display:block;float:left;font-size:25px;line-height:25px !important;font-family:Oswald,sans-serif;width:33.33%;text-align:center;}.header-service-menu-mobile li a{text-decoration:none;color:#6b8d3a;}.header-service-menu-mobile li:first-of-type a{color:#771a4d;}.header-service-menu-mobile li:last-of-type a{color:#e8851f;}@media (max-width: 640px){.header-service-menu-mobile li{font-size:20px;line-height:20px;padding-bottom:15px;}}.rio-footer-social-icons{padding:0 !important;}.rio-footer-social-icons li{margin-right:8px !important;}.rio-header-menu-highlight a{font-weight:600 !important;}.site-main-header-wrap .site-header-row-container-inner{box-shadow:inset -1px 5px 15px rgba(0,0,0,5%);}.quaternary-navigation,.mobile-secondary-navigation.drawer-navigation{border:#ccc solid 1px;padding:5px 12px 4px 12px;border-radius:7px 0 0 7px;}.quaternary-menu-container ul.menu li.menu-item a,.mobile-secondary-navigation.drawer-navigation .mobile-menu-container ul.menu li.menu-item a{padding:0;font-size:15px;font-family:"Open Sans",sans-serif;}.quaternary-menu-container ul.menu li ul.sub-menu,.mobile-secondary-navigation.drawer-navigation .mobile-menu-container ul.menu li ul.sub-menu{left:-13px;background-color:#fff;}.quaternary-menu-container ul.menu li ul.sub-menu li a{padding:10px 12px;font-size:14px;color:#000;font-family:"Open Sans",sans-serif;}#mobile-secondary-site-navigation ul li a,#mobile-secondary-site-navigation .drawer-sub-toggle{padding:1px 0;font-size:14px;color:#222;font-family:"Open Sans",sans-serif;}#mobile-secondary-site-navigation .drawer-sub-toggle{margin-left:5px;}#mobile-secondary-site-navigation .drawer-nav-drop-wrap{font-family:"Open Sans",sans-serif;}#mobile-secondary-site-navigation ul.menu li{position:relative;}#mobile-secondary-site-navigation ul.menu li ul.sub-menu{position:absolute;min-width:150px;top:29px;}#mobile-secondary-site-navigation ul.menu li ul.sub-menu li a{padding:10px 12px;font-size:14px;color:#000;font-family:"Open Sans",sans-serif;}.rio-search-widget{width:655px !important;margin:0 auto;}@media (max-width: 768px){.rio-search-widget{width:90% !important;}}@media (max-width: 480px){.rio-search-widget{width:100% !important;}}.gray-scale-img{-webkit-filter:grayscale(1);-moz-filter:grayscale(1);filter:grayscale(1);-o-filter:grayscale(1);-ms-filter:grayscale(1);}.gray-scale-img:hover{-webkit-filter:grayscale(1);-moz-filter:grayscale(0);filter:grayscale(0);-o-filter:grayscale(0);-ms-filter:grayscale(0);}@media (max-width: 768px){.health-hero-arrow{text-align:center;width:100%;float:left;}.health-hero-arrow figure{margin:0 auto !important;float:none !important;display:inline-block !important;}}.rio-social-blocks{width:100%;text-align:center;}.rio-social-blocks .social-icons figure{width:150px;height:150px;display:inline-block;background-color:#fff;border-radius:15px;text-align:center;line-height:150px;margin:0 0 5px 0;position:relative;box-shadow:0 5px 20px 0 rgba(0,0,0,.2);}.rio-social-blocks .social-icons:hover figure{box-shadow:0 5px 20px 0 rgba(119,26,77,.4);}.rio-social-blocks .social-icons figure img{display:inline-block;width:auto;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);}.rio-social-blocks .social-icons p{font-size:17px;font-weight:600;font-family:"Open Sans";margin:0;text-transform:uppercase;color:#000;}.rio-social-blocks .social-icons h6{color:#093a94;font-size:28px;line-height:38px;font-family:Oswald;font-style:normal;font-weight:600;margin-top:15px;}.rio-social-blocks .social-icons h5{color:#093a94;font-size:28px;line-height:38px;font-family:Oswald;font-style:normal;font-weight:600;margin-top:15px;}.rio-social-blocks .social-icons a{text-decoration:none;}.rio-ebook-list{padding:0 !important;margin:0 !important;list-style-type:none;}.rio-ebook-list li{display:block;margin:0 0 25px 0;padding:0 0 0 40px;font-size:22px;line-height:36px;color:#000;position:relative;font-weight:500;font-family:"Open Sans";}.rio-ebook-list li::before{content:"";background:url("https://cdn-flnnb.nitrocdn.com/EpZJsqPzpogrFPtyzsuHoBuoNGmPsWGT/assets/images/optimized/rev-7808e49/staging.askdrnandi.com/wp-content/uploads/2022/02/bullet-icon-1.png") 0 0;position:absolute;top:8px;left:0;width:25px;height:22px;}.rio-ebook-list li strong{color:#6b8d3a;font-weight:700;}.rio-ebook-list li span{font-weight:600;}.m-0,.m-0 figure{margin:0 !important;}.p-0,.p-0 figure{padding:0 !important;}.mb-0,.mb-0 figure{margin-bottom:0 !important;}.pb-0,.pb-0 figure{padding-bottom:0 !important;}.mb-10,.mb-10 figure{margin-bottom:10px !important;}.mb-20,.mb-20 figure{margin-bottom:20px !important;}.rio-bullet-list{padding:0 !important;margin:0 !important;list-style-type:none;}.rio-bullet-list li{display:block;margin:0 0 25px 0;padding:0 0 0 40px;font-size:20px;line-height:32px;color:#000;position:relative;font-weight:600;font-family:"Open Sans";}.rio-bullet-list.half-width li{width:50%;float:left;padding-right:50px;box-sizing:border-box;}.rio-bullet-list li::before{content:"";background:url("https://cdn-flnnb.nitrocdn.com/EpZJsqPzpogrFPtyzsuHoBuoNGmPsWGT/assets/images/optimized/rev-7808e49/staging.askdrnandi.com/wp-content/uploads/2022/02/bullet-icon-1.png") 0 0;position:absolute;top:8px;left:0;width:25px;height:22px;}.rio-bullet-list li strong{color:#6b8d3a;font-weight:700;}.rio-bullet-list li span{font-weight:600;}.rio-bullet-list.center li{text-align:center;}.wp-block-cover.has-background-dim.rio-instagram a.zoom-instagram-link{width:348px !important;height:348px !important;}.rio-instagram ul.zoom-instagram-widget__items{max-width:1140px;margin:0 auto;padding:0;}.rio-instagram li.zoom-instagram-widget__item{margin:0 15px;}.organic-block .wp-block-columns{margin-bottom:0 !important;}.organic-block div#block-56{margin-bottom:0 !important;}@media only screen and (max-width: 1300px){.zoom-instagram-widget__items li{width:calc(33.33% - 30px);margin:0 15px;}.wp-block-cover.has-background-dim.rio-instagram a.zoom-instagram-link{width:100%;}}@media only screen and (max-width: 980px){.zoom-instagram-widget__items li{width:calc(50% - 30px);margin:0 15px 30px !important;}.wp-block-cover.has-background-dim.rio-instagram a.zoom-instagram-link{width:100% !important;}}@media only screen and (max-width: 640px){.zoom-instagram-widget__items li{width:100%;margin:0 15px 27px 0 !important;}.wp-block-cover.has-background-dim.rio-instagram a.zoom-instagram-link{width:100% !important;}}.rio-parent-insta{padding-left:0 !important;padding-right:0 !important;}ul.zoom-instagram-widget__items{max-width:1140px !important;margin:0 auto 15px auto !important;padding:0 !important;}.organic-block #block-26{margin-bottom:0;}li.zoom-instagram-widget__item{width:calc(33.33% - 30px) !important;padding:0;margin:0 15px !important;overflow:hidden;}a.zoom-instagram-link{width:100% !important;height:373px !important;}@media only screen and (max-width: 1170px){a.zoom-instagram-link{height:343px !important;}}@media only screen and (max-width: 1080px){a.zoom-instagram-link{height:308px !important;}}@media only screen and (max-width: 1024px){a.zoom-instagram-link{height:286px !important;}}@media only screen and (max-width: 980px){a.zoom-instagram-link{height:275px !important;}}@media only screen and (max-width: 890px){a.zoom-instagram-link{height:246px !important;}}@media only screen and (max-width: 800px){a.zoom-instagram-link{height:221px !important;}}@media only screen and (max-width: 768px){li.zoom-instagram-widget__item{width:calc(50% - 30px) !important;margin:0 15px 30px 15px !important;}a.zoom-instagram-link{width:100% !important;height:320px !important;}}@media only screen and (max-width: 640px){a.zoom-instagram-link{height:260px !important;}}@media only screen and (max-width: 575px){li.zoom-instagram-widget__item{width:100% !important;margin:0 0 30px 0 !important;padding:0 15px !important;}a.zoom-instagram-link{height:470px !important;}}@media only screen and (max-width: 480px){a.zoom-instagram-link{height:388px !important;}}@media only screen and (max-width: 400px){a.zoom-instagram-link{height:305px !important;}}@media only screen and (max-width: 360px){a.zoom-instagram-link{height:275px !important;}}@media only screen and (max-width: 320px){a.zoom-instagram-link{height:230px !important;}}ul.rio-banner-overlay-menu,ul.rio-banner-overlay-menu-right{list-style:none;margin:0 !important;padding-left:0 !important;}ul.rio-banner-overlay-menu li,ul.rio-banner-overlay-menu-right li{display:inline-block;}ul.rio-banner-overlay-menu li a,ul.rio-banner-overlay-menu-right li a{display:inline-block;margin:0 25px 0 0;text-decoration:none;text-decoration:none;font-family:"Open Sans",sans-serif;font-weight:300;font-size:18px;color:#fff;}ul.rio-banner-overlay-menu li.active a,ul.rio-banner-overlay-menu-right li.active a{font-family:"Open Sans",sans-serif;font-weight:600;font-size:18px;}ul.rio-banner-overlay-menu li a svg,ul.rio-banner-overlay-menu-right li a svg{color:#fff;width:18px;margin:0 0 0 10px;height:18px;}ul.rio-banner-overlay-menu li a:hover,ul.rio-banner-overlay-menu-right li a:hover{color:#5a85de;}ul.rio-banner-overlay-menu-right{float:right;}#kt-layout-id_d4dbd6-6a{background-position:top center !important;}.category-list-with-count{padding:0 !important;margin:0;list-style-type:none;}.category-list-with-count li{display:block;margin:0 0 10px 0;color:#000;font-size:16px;font-family:"Open Sans";line-height:26px;}.category-list-with-count li:last-of-type{margin:0 0 0 0;}.category-list-with-count li a{color:#000;text-decoration:none;}.category-list-with-count li:hover,.category-list-with-count li:hover a{color:#083a94;font-weight:600;}.rio-blog-container .kt-blocks-post-grid-item{padding-bottom:30px;margin-bottom:30px;}.rio-blog-container .kt-blocks-post-grid-item:last-of-type{padding-bottom:30px;margin-bottom:0px;}.rio-blog-container .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{padding:0 25px;}@media only screen and (max-width: 768px){.rio-blog-container .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{padding:25px 0 0 0;}}.rio-blog-container .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner .entry-title{font-size:30px;color:#083a94;line-height:40px;font-weight:500;font-family:Oswald;margin:0 0 10px 0;padding:0;}.rio-blog-container .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner .kt-blocks-post-top-meta{font-weight:400;font-family:"Open Sans";color:#000;font-size:13px;}.rio-blog-container .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner .kt-blocks-post-top-meta a{color:#000;text-decoration:none;}.rio-blog-container .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner .kt-blocks-post-top-meta .kt-blocks-post-author,.rio-blog-container .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner .kt-blocks-post-top-meta .kt-blocks-post-author{font-weight:600;text-transform:uppercase;}.rio-blog-container .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner .kt-blocks-post-top-meta .kt-blocks-date{display:block;width:100%;}.kt-blocks-page-nav .navigation.pagination{margin:54px 0;}.kt-blocks-page-nav .nav-links .page-numbers{background-color:#f5f5f5;border:none;height:42px;line-height:42px;padding:0 17px;font-weight:400;font-family:"Open Sans";color:#444;font-size:16px;}.kt-blocks-page-nav .nav-links .page-numbers.current{background-color:#6b8d3b;color:#fff;}.rio-blog-container .wp-block-kadence-posts article.post{box-shadow:rgba(0,0,0,.2) 0 5px 40px 0;border-radius:15px;}.rio-blog-container .wp-block-kadence-posts article.post .post-thumbnail-inner img{border-radius:15px;}.rio-blog-container .wp-block-kadence-posts article.post .entry-content-wrap{padding:22px 25px 25px 25px;}.rio-blog-container .wp-block-kadence-posts article.post .entry-content-wrap .entry-header{margin-bottom:11px;}.rio-blog-container .wp-block-kadence-posts article.post .entry-content-wrap .entry-header .entry-title{font-size:26px;font-family:Oswald;color:#672156;line-height:36px;font-weight:600;margin:0 0 0 0 !important;}.rio-blog-container .wp-block-kadence-posts article.post .entry-content-wrap .entry-summary{margin-top:0;}.rio-blog-container .wp-block-kadence-posts article.post .entry-content-wrap .entry-summary p{font-size:16px;font-family:"Open Sans";color:#000;line-height:26px;margin:0 0 27px 0;}.rio-blog-container .wp-block-kadence-posts article.post .entry-content-wrap .entry-footer .more-link-wrap a.post-more-link{display:block;background-color:#e8851f;font-size:18px;font-family:Oswald;color:#fff;line-height:18px;font-weight:400;text-align:center;margin:0 !important;text-transform:capitalize !important;padding:12px 12px 15px 12px;border-radius:10px;}.rio-blog-container .wp-block-kadence-posts article.post .entry-content-wrap .entry-footer .more-link-wrap a .kadence-svg-iconset{display:none;}.rio-blog-container-gut-health .kt-post-grid-wrap .kt-blocks-post-grid-item{box-shadow:rgba(0,0,0,.2) 0 5px 40px 0;border-radius:15px;}.rio-blog-container-gut-health .kt-post-grid-wrap .kt-blocks-post-grid-item .kadence-post-image .kadence-post-image-inner-intrisic img{border-radius:15px;}.rio-blog-container-gut-health .kt-post-grid-wrap .kt-blocks-post-grid-item .kt-blocks-post-readmore-wrap .kt-blocks-post-readmore{display:block;text-align:center;}.speaking-video-overlay-title{width:100%;position:absolute;top:50%;left:0;transform:translateY(-50%);}.speaking-reason-blocks{width:100%;float:left;padding:0 0 25px 0;border-bottom:#093b95 solid 1px;}.speaking-reason-blocks article{width:50%;float:left;padding:0 50px;margin:0 0 20px 0;position:relative;}.speaking-reason-blocks article::before{content:"";position:absolute;top:0;left:0;background:url("https://cdn-flnnb.nitrocdn.com/EpZJsqPzpogrFPtyzsuHoBuoNGmPsWGT/assets/images/optimized/rev-7808e49/askdrnandi.com/wp-content/uploads/2022/02/nand-heart-logo.png") 0 6px no-repeat;width:35px;height:50px;background-size:35px;}.speaking-reason-blocks article h2{font-family:"Oswald";font-size:24px;font-weight:800;color:#093b95;margin:0 0 2px 0;}.speaking-reason-blocks article p{font-family:"Open Sans";font-size:14px;line-height:22px;font-weight:400;margin:0;}@media only screen and (max-width: 768px){.speaking-reason-blocks article{width:100%;}}.rio-ordered-list{counter-reset:my-awesome-counter;list-style:none;padding:0 !important;margin:0 0 5px 0 !important;}.rio-ordered-list li{margin:0 0 10px 0 !important;padding-left:25px;counter-increment:my-awesome-counter;position:relative;}.rio-ordered-list li::before{content:counter(my-awesome-counter) ".";color:#771a4d;font-weight:600;position:absolute;left:0;top:0;font-size:15px;}.rio-unordered-list{list-style:none;padding:0 !important;margin:0 0 5px 0 !important;}.rio-unordered-list li{display:block;padding-left:35px;position:relative;margin:0 0 10px 0;}.rio-unordered-list.half-width li{width:50%;float:left;padding-right:50px;box-sizing:border-box;}.rio-unordered-list.half-width li:nth-of-type(2n+3){clear:left;}@media only screen and (max-width: 768px){.rio-unordered-list.half-width li{width:100%;padding-right:0;}.rio-unordered-list.half-width li:nth-of-type(2n+3){clear:none;}}.rio-unordered-list li::before{content:"";position:absolute;top:4px;left:0;width:20px;height:20px;background:url("https://cdn-flnnb.nitrocdn.com/EpZJsqPzpogrFPtyzsuHoBuoNGmPsWGT/assets/images/optimized/rev-7808e49/staging.askdrnandi.com/wp-content/uploads/2022/02/nand-heart-logo.png") no-repeat top left;background-size:20px;}.rounded-20,.rounded-20 img,.rounded-20 figure img{border-radius:20px !important;}.rounded-30,.rounded-30 img,.rounded-30 figure img{border-radius:30px !important;}.para-3cols{column-count:3;color:#000;}@media only screen and (max-width: 768px){.para-3cols{column-count:1;}}.rich_web_timeline_panel-body{padding:33px 45px 25px 45px !important;}section#Rich_Web_BTimeline{max-width:1110px;padding:0 20px;}.rich_web_timeline_panel{border-radius:8px !important;box-shadow:0 0px 5px #9b9b9b !important;background:#fff !important;margin:0 !important;}div#year{display:none !important;}h3.rich_web_timeline_group-title{font-size:30px !important;font-weight:700 !important;margin-bottom:20px !important;line-height:1.4 !important;font-family:"Oswald",oswald !important;background:#fff !important;}section#Rich_Web_BTimeline p{display:block;font-size:16px;line-height:24px;color:#666;margin:0 0 14px 0 !important;}section#Rich_Web_BTimeline p a{color:#0170b9;}.rich_web_timeline_panel-body u iframe{margin:20px 0 0 0;border:none;height:auto;width:auto;}.rio-blog-link a{text-decoration:none;}.rio-episodes{max-width:1110px;margin:0 auto;}@media only screen and (max-width: 1110px){.rio-episodes{padding:0 15px;}}.rio-episodes article{margin:0 0 30px 0;}.rio-episodes header{padding:0 !important;background:none !important;margin:0 !important;}.rio-episodes h2{padding:10px 0px 5px 0px !important;margin:0px 0px 30px 0px !important;font-family:"Geomanist",oswald;font-size:24px;font-weight:500;line-height:30px;color:#093b95;text-align:center;}.rio-episodes .entry-content{padding:0 !important;}.rio-episodes .kt-blocks-post-grid-item-inner{padding:0 !important;}.rio-episodes .kt-blocks-post-readmore{display:block;background-color:transparent;background-image:linear-gradient(360deg,#093b95 0%,#0f51c9 100%) !important;font-size:15px;padding:12px 24px;border-radius:3px;text-align:center;color:#fff !important;color:#fff;font-weight:600;fill:#fff;border:none !important;}.rio-about-ted figure{width:100%;}.rio-about-ted figure img{margin:0 auto;}.rio-about-ted h2{line-height:45px !important;}@media only screen and (max-width: 768px){.rio-about-ted p{column-count:2 !important;}}@media only screen and (max-width: 575px){.rio-about-ted p{column-count:1 !important;}}.rio-post-tag{display:inline-block;padding:4px 8px;background-color:#6c757d;text-decoration:none;font-size:14px;font-size:600;color:#fff !important;}.rio-post-tag:hover{background-color:#083a94;color:#fff !important;}.rio-post-tag-svg{color:#fff !important;width:15px !important;position:relative !important;top:2px !important;padding:2px 0 0 3px !important;}#rio-blog-category-list{list-style-type:none;padding:0;}#rio-blog-category-list li{display:block;margin:0 0 5px 0;}.rio-post-tag::after{display:none;}.posted-by.rio-tag-details .author.vcard{color:#083a94;font-weight:600;}form.custom-header-search-widget{margin:0 15px 0 0;}.rio-banner-overlay-menu-container{width:100%;background:#103e97;float:left;padding:15px 0;}.rio-banner-overlay-menu-container .container{width:1140px;margin:0 auto;}.rio-banner-overlay-menu-container .container .wrapper{width:100%;float:left;padding:0 15px;box-sizing:border-box;}.rio-banner-overlay-menu-container .container .wrapper .rio-banner-overlay-menu{width:80%;float:left;}.header-service-menu-mobile-container{display:none;width:100%;float:left;padding-bottom:15px;}.header-service-menu-mobile-container .header-service-menu-mobile li{width:33%;display:block;float:left;}@media only screen and (max-width: 1024px){.rio-banner-overlay-menu-container{display:none;}.header-service-menu-mobile-container{display:block;}}.rio-episode-inner{width:100%;float:left;padding:50px 0;}.rio-episode-inner .container{width:1140px;margin:0 auto;}.rio-episode-inner .container .wrapper{width:100%;float:left;padding:0 15px;box-sizing:border-box;}.rio-episode-inner .container .wrapper figure img,.rio-episode-inner .container .wrapper img{max-width:100%;}.rio-episode-inner .container .wrapper h1.episode-main-title{font-size:36px;color:#771a4d;line-height:46px;margin:0 0 20px 0;font-family:Oswald;text-align:center;}@media only screen and (max-width: 1140px){.rio-episode-inner .container{width:100%;}}@media only screen and (max-width: 768px){.yellow-content-holder{position:relative;height:240px;}.yellow-content-item{width:95%;position:relative;}.rio-episode-inner{padding:20px 0 50px 0;}}.rio-episode-inner .container .wrapper .episode-featured-image img{max-width:100%;}.cookbook-form .gform_body .ginput_container input[type='text'],.cookbook-form .gform_body .ginput_container input[type='email']{border-radius:15px;padding:15px 20px;border:none;box-shadow:0px 5px 15px 0px rgba(0,0,0,10%);font-family:"Open Sans",sans-serif;font-weight:400;font-size:18px;color:#222;line-height:28px;}.cookbook-form .gform_footer input[type='submit']{color:#fff;border-radius:15px;background:#771a4d;font-size:22px;line-height:22px;font-family:"Oswald";padding:20px 30px;}.rio-subscribe-container .gform_confirmation_wrapper.cookbook-form .gform_confirmation_message{background-color:#f3fbf0;border:#7ab44f solid 1px;color:#55942a;padding:50px;text-align:center;width:80%;border-radius:15px;margin:50px 0 0 0;}.rio-subscribe-container .cookbook-form_wrapper.gform_wrapper{width:80%;}.rio-subscribe-container .cookbook-form_wrapper.gform_wrapper .gform_validation_errors{margin:0 0 15px 0;}.cookbook-form .gfield_description.validation_message.gfield_validation_message{display:none;}@media only screen and (max-width: 1024px){.rio-subscribe-container .gform_confirmation_wrapper.cookbook-form .gform_confirmation_message,.cookbook-form .gform_body .ginput_container input[type='text'],.cookbook-form .gform_body .ginput_container input[type='email']{width:100%;}.rio-subscribe-container .cookbook-form_wrapper.gform_wrapper{width:100%;}}.gform_wrapper.gravity-theme .ginput_complex:not(.ginput_container_address) fieldset:not([style*="display:none"]):not(.ginput_full),.gform_wrapper.gravity-theme .ginput_complex:not(.ginput_container_address) span:not([style*="display:none"]):not(.ginput_full){padding-right:0;}.gform_wrapper.gravity-theme.newsletter-form-sidebar_wrapper .newsletter-form-sidebar .gform_body .ginput_container input{border-radius:8px;padding:15px 20px;border:none;box-shadow:0px 5px 15px 0px rgba(0,0,0,10%);font-family:"Open Sans",sans-serif;font-weight:400;font-size:15px;color:#222;line-height:15px;}.gform_wrapper.gravity-theme.newsletter-form-sidebar_wrapper .newsletter-form-sidebar .gform_body .subscription-email-field{margin-top:-5px;}.gform_wrapper.gravity-theme.newsletter-form-sidebar_wrapper .newsletter-form-sidebar .gform_footer input{width:100%;border-radius:8px;margin-top:-8px;font-size:18px;line-height:18px;font-family:Oswald;font-style:normal;font-weight:400;padding:14px 35px 18px 35px;color:#fff;}.gform_wrapper.gravity-theme.newsletter-form-sidebar_wrapper .gfield_description.validation_message.gfield_validation_message{display:none;}.gform_confirmation_wrapper.newsletter-form-sidebar .gform_confirmation_message{background-color:#f3fbf0;border:#7ab44f solid 1px;color:#55942a;padding:50px;text-align:center;width:100%;border-radius:15px;margin:50px 0 0 0;}.weekly-tips-offers_wrapper .weekly-tips-offers .gform_body .ginput_container input{padding:15px 20px;border:none;box-shadow:0px 5px 15px 0px rgba(0,0,0,10%);box-shadow:0px 5px 20px 0px rgba(0,0,0,8%);font-family:"Open Sans",sans-serif;font-weight:400;color:#222;line-height:15px;line-height:16px;border-radius:15px;font-size:16px;}.weekly-tips-offers_wrapper .weekly-tips-offers .gform_body .subscription-email-field{margin-top:-5px !important;}.weekly-tips-offers_wrapper .weekly-tips-offers .gform_footer input{font-size:20px;line-height:20px;font-family:Oswald;font-style:normal;font-weight:600;padding:15px 27px;border-radius:15px;background:#771a4d;color:#fff;}.weekly-tips-offers_wrapper .weekly-tips-offers .gfield_description.validation_message.gfield_validation_message{display:none;}.gform_confirmation_wrapper.weekly-tips-offers .gform_confirmation_message{background-color:#f3fbf0;border:#7ab44f solid 1px;color:#55942a;padding:50px;text-align:center;width:100%;border-radius:15px;margin:20px 0 20px 0;}.contact-us-form .gform_body .ginput_container input,.contact-us-form .gform_body .ginput_container textarea{border-radius:8px;padding:15px 20px;border:none;box-shadow:0px 5px 15px 0px rgba(0,0,0,10%);font-family:"Open Sans",sans-serif;font-weight:400;font-size:15px;color:#222;line-height:15px;}.contact-us-form .gform_footer input{font-size:22px;line-height:22px;font-family:Oswald;font-style:normal;font-weight:400;padding:15px 27px 20px 27px;border-radius:15px;background:#e47b02;color:#fff;}.contact-us-form_wrapper .contact-us-form .gfield_description.validation_message.gfield_validation_message{display:none;}.gform_confirmation_wrapper.contact-us-form .gform_confirmation_message{background-color:#f3fbf0;border:#7ab44f solid 1px;color:#55942a;padding:50px;text-align:center;width:100%;border-radius:15px;margin:20px 0 20px 0;}.partha-nandis-picks .gform_body .ginput_container input,.contact-us-form .gform_body .ginput_container textarea{border-radius:8px;padding:15px 20px;border:none;box-shadow:0px 5px 15px 0px rgba(0,0,0,10%);font-family:"Open Sans",sans-serif;font-weight:400;font-size:15px;color:#222;line-height:15px;}.partha-nandis-picks .gform_footer input{width:100%;font-size:18px;line-height:18px;font-family:Oswald;font-style:normal;font-weight:400;padding:14px 35px 18px 35px;color:#fff;border-radius:15px;background:#e47b02;}.partha-nandis-picks_wrapper .partha-nandis-picks .gfield_description.validation_message.gfield_validation_message{display:none;}.gform_confirmation_wrapper.partha-nandis-picks .gform_confirmation_message{background-color:#f3fbf0;border:#7ab44f solid 1px;color:#55942a;padding:50px;text-align:center;width:100%;border-radius:15px;margin:20px 0 20px 0;}.speaking-request-form .gform_body .ginput_container input,.speaking-request-form .gform_body .ginput_container textarea{border-radius:8px;padding:15px 20px;border:none;box-shadow:0px 5px 15px 0px rgba(0,0,0,10%);font-family:"Open Sans",sans-serif;font-weight:400;font-size:15px;color:#222;line-height:15px;width:100%;}.speaking-request-form .gform_footer input{width:100%;font-size:18px;line-height:18px;font-family:Oswald;font-style:normal;font-weight:400;padding:14px 35px 18px 35px;color:#fff;border-radius:15px;background:#e47b02;}.speaking-request-form_wrapper .speaking-request-form .gfield_description.validation_message.gfield_validation_message{display:none;}.gform_confirmation_wrapper.speaking-request-form .gform_confirmation_message{background-color:#f3fbf0;border:#7ab44f solid 1px;color:#55942a;padding:50px;text-align:center;width:100%;border-radius:15px;margin:20px 0 20px 0;}.help-us-give-back-form .gform_body .ginput_container input,.help-us-give-back-form .gform_body .ginput_container textarea{border-radius:8px;padding:15px 20px;border:none;box-shadow:0px 5px 15px 0px rgba(0,0,0,10%);font-family:"Open Sans",sans-serif;font-weight:400;font-size:15px;color:#222;line-height:15px;width:100%;}.help-us-give-back-form .gform_footer input{width:100%;font-size:18px;line-height:18px;font-family:Oswald;font-style:normal;font-weight:400;padding:14px 35px 18px 35px;color:#fff;border-radius:15px;background:#e47b02;}.help-us-give-back-form_wrapper .help-us-give-back-form .gfield_description.validation_message.gfield_validation_message{display:none;}.gform_confirmation_wrapper.help-us-give-back-form .gform_confirmation_message{background-color:#f3fbf0;border:#7ab44f solid 1px;color:#55942a;padding:50px;text-align:center;width:100%;border-radius:15px;margin:20px 0 20px 0;}.gut-health-quiz-form_wrapper .gut-health-quiz-form .gfield legend{color:#fff;}.gut-health-quiz-form_wrapper .gut-health-quiz-form .gf_progressbar_wrapper .gf_progressbar_title{color:#fff;}.gut-health-quiz-form_wrapper .gut-health-quiz-form .ginput_container label{color:#fff;}.gut-health-quiz-form_wrapper .gut-health-quiz-form .gfield_description.validation_message.gfield_validation_message{display:none;}.gut-health-quiz-form .gform_body .gform_page_footer input{font-size:18px;line-height:18px;font-family:Oswald;font-style:normal;font-weight:400;padding:14px 35px 18px 35px;color:#fff;border-radius:15px;background:#e47b02;}.gut-health-quiz-form .gform_body .gform_page .gform_fields .gsection_title{color:#fff;font-family:"Oswald";}.gut-health-quiz-form .gform_body .gform_page .gform_fields .gsection_description{color:#fff;}.gut-health-quiz-form .gform_body .gform_page .gform_fields .ginput_container input[type='text'],.gut-health-quiz-form .gform_body .gform_page .gform_fields .ginput_container input[type='email']{border-radius:8px;padding:15px 20px;border:none;box-shadow:0px 5px 15px 0px rgba(0,0,0,10%);font-family:"Open Sans",sans-serif;font-weight:400;font-size:15px;color:#222;line-height:15px;width:100%;}h1.blog-main-title{display:block;max-width:1110px;font-size:36px;color:#771a4d;line-height:46px;margin:100px auto 0 auto;font-family:Oswald;text-align:center;}.single-post #primary{margin-top:50px;}.rio-episode-inner figure.episode-featured-image img{margin:0 auto;}.cartflows_step .entry-content-wrap{padding:0;margin:0;}@media only screen and (max-width: 768px){.cartflows_step .entry-content-wrap{padding:0 15px;margin:0;}}.cartflows_step .entry-header{margin:0;}.cartflows_step .single-content{margin:0;}.cartflows_step .custom-enroll-button{float:left;}@media only screen and (max-width: 768px){.cartflows_step .custom-enroll-button{float:unset;}}.kt-modal-close{top:6px !important;right:7px !important;}.cartflows_step-template-default div#primary{margin:0;}.cartflows_step-template-default .content-container.site-container{max-width:100% !important;padding:0;}.wcf-thankyou-wrap{max-width:100% !important;}.wcf-thankyou-wrap .woocommerce-order p{color:#fff;}.woocommerce-order .woocommerce-customer-details address p{color:#3e4c59;}.woocommerce-billing-fields h3{background-color:#093b95;padding:6px 14px !important;border-radius:3px;}#order_review_heading{background-color:#093b95;padding:6px 14px !important;border-radius:3px;}.woocommerce-checkout #your_products_heading{background-color:#093b95;padding:6px 14px !important;border-radius:3px;font-weight:500 !important;}.wcf-gb-checkout-form .wcf-col-2.col-2{display:none;}.single-entry .single-content h3 a{color:#103e97;}.single-entry .single-content h3 a:hover{color:#e8851f;}body.cartflows_step-template-default div#stripe-payment-data{padding:15px;}body.cartflows_step-template-default div#stripe-payment-data{padding:15px;}body.cartflows_step-template-default div#stripe-payment-data{padding:15px;}body.cartflows_step-template-default .wp-block-uagb-section{padding:0 !important;}body.cartflows_step-template-default .wcf-qty.wcf-qty-hidden{display:none !important;}body.cartflows_step-template-default .wcf-order-wrap{padding:0 5px;}body.cartflows_step-template-default .wcf-embed-checkout-form .woocommerce .col2-set .col-1{padding:0 5px;}body.cartflows_step-template-default .wcf-embed-checkout-form-one-column .wcf-product-option-wrap{padding:0 5px;}body.cartflows_step-template-default .wcf-item{margin:0 !important;}body.cartflows_step-template-default .wcf-price{margin:0 !important;}body.cartflows_step-template-default .wcf-order-wrap{padding:0 5px !important;}body.cartflows_step-template-default th.product-total{text-align:right;}body.cartflows_step-template-default td.product-total{text-align:right;}body.cartflows_step-template-default tr.cart-subtotal td{text-align:right;}body.cartflows_step-template-default tr.order-total td{text-align:right;}.site .post-thumbnail{height:auto !important;padding-bottom:0 !important;}.site .post-thumbnail .post-thumbnail-inner{position:relative !important;top:0;bottom:0;left:0;right:0;}.site .post-thumbnail img{height:auto !important;}.rio-img-left figure{margin-top:0 !important;}.rio-img-right figure{margin-top:0 !important;}@media screen and (max-width: 768px){.rio-img-left,.rio-img-right{text-align:center;}.rio-img-left figure{margin:0 !important;float:none !important;display:inline-block !important;}.rio-img-right figure{margin:0 !important;float:none !important;display:inline-block !important;}}.rio-custom-masonry{display:grid;grid-template-columns:repeat(3,1fr);gap:70px 33px;max-width:1124px;height:auto;margin:210px auto 0 auto !important;box-sizing:border-box;}@media screen and (max-width: 768px){.rio-custom-masonry{grid-template-columns:repeat(1,1fr);margin:50px auto 0 auto !important;}}.rio-custom-masonry article{width:100%;padding:65px 43px 45px 43px;background-color:#fff;border-radius:15px;box-sizing:border-box;text-align:center;position:relative;box-shadow:5px 4px 15px -3px rgba(0,0,0,.1);font-family:"Open Sans",sans-serif;}.rio-custom-masonry article:last-of-type{grid-column:2/3;}article.rio-custom-masonry-margin{top:-120px;}@media screen and (max-width: 768px){article.rio-custom-masonry-margin{top:0;}.rio-custom-masonry article:last-of-type{grid-column:1/2;}}.rio-custom-masonry article section{position:absolute;width:100%;top:-48px;left:0;margin:0;box-sizing:border-box;border-radius:100%;}.rio-custom-masonry article figure{display:flex;justify-content:center;align-items:center;margin:0 auto;max-width:95px;height:95px;border-radius:100%;background-color:#083a94;}.rio-custom-masonry article figure img{width:50px;height:auto;}.rio-custom-masonry article p{margin:0 0 5px 0;font-size:16px;line-height:23px;color:#000;}.rio-custom-masonry article p strong{margin:0;font-weight:600;}.rio-custom-masonry article h6{margin:0 0 10px 0;font-size:16px;font-weight:700;line-height:26px;color:#000;}.rio-custom-masonry-animation .rio-custom-masonry-animation-left{animation:rioMoveInLeft 2.5s both .5s;}.rio-custom-masonry-animation .rio-custom-masonry-animation-right{animation:rioMoveInRight 2.5s both .5s;}@keyframes rioMoveInLeft{0%{opacity:0;transform:translateX(-150px);}100%{opacity:1;transform:translate(0);}}@keyframes rioMoveInRight{0%{opacity:0;transform:translateX(150px);}100%{opacity:1;transform:translate(0);}}.rio-custom-masonry article::after{content:"";border-radius:0 0 15px 15px;height:0;width:100%;position:absolute;bottom:-1px;left:0;transition:all .2s;}.rio-custom-masonry article:hover::after{background-color:#e8851f;height:10px;}.rio-custom-masonry-botton{margin-top:-48px !important;}@media screen and (max-width: 768px){.rio-custom-masonry-botton{margin-top:0 !important;}.popup-banner{display:flex;flex-flow:column-reverse;}.popup-banner .text-column h2,.popup-banner .text-column h3,.popup-banner .text-column h4{font-size:25px !important;margin-bottom:10px;}.popup-banner .column{padding:30px 30px 10px !important;}}.organic-widget.widget.widget_block{margin-bottom:0;}.custom-sponsorship-silder-two{height:115px !important;}.custom-sponsorship-silder-two .slick-list.draggable{height:85px;}.custom-sponsorship-silder-two .slick-track{margin:0 0 0 0;}@media only screen and (max-width: 640px){.contact-us-form .gform_footer input{padding:5px 27px 8px 27px;}}.custom-sponsorship-silder-two .kt-blocks-carousel figure .kb-gal-image-radius img{height:65px !important;}.custom-sponsorship-silder-two .kt-blocks-carousel .kt-blocks-carousel-init.kb-carousel-mode-align-left .kb-slide-item{padding:4px 18px 4px 18px !important;}.wprm-recipe-template-chic{max-width:inherit !important;}.recipe-template-default.single-recipe .wprm-recipe-image{display:none;}.popup-banner{display:flex;align-items:center;background:#083a94;}.popup-banner .column{flex:1;padding:50px 30px;}.popup-banner .text-column{background:#083a94;}.popup-banner .text-column h2,.popup-banner .text-column h3,.popup-banner .text-column h4,.popup-banner .text-column p{color:#fff;}.popup-banner .gform_title{display:none;}.popup-banner .image-column{background-image:url("https://cdn-flnnb.nitrocdn.com/EpZJsqPzpogrFPtyzsuHoBuoNGmPsWGT/assets/images/optimized/rev-7808e49/askdrnandi.com/wp-content/uploads/2023/05/new-protocol-ebook.png");background-size:cover;background-position:center;color:#fff;min-height:420px;}.popup-banner .image-column.nitro-lazy{background-image:none !important;}.pum-container.custom-position{padding:0;}.popup-banner .gform_button{border-radius:50px;}.popup-banner .text-column h2,.popup-banner .text-column h3,.popup-banner .text-column h4{font-size:32px;}.pum-theme-50468,.pum-theme-default-theme{background-color:rgba(29,29,29,71%);}.pum-theme-50468 .pum-content + .pum-close,.pum-theme-default-theme .pum-content + .pum-close{background:#222;}.popup-banner .gform_wrapper.gravity-theme .gfield input{border-radius:50px;padding:10px 20px !important;border:0;}.entry-header.post-archive-title{display:flex;flex-wrap:wrap;flex-direction:column;}.post-archive-title .entry-author-avatar{order:1;}.post-archive-title .entry-author-avatar img{border-radius:50%;}.post-archive-title .page-title.archive-title{order:2;border-bottom:1px solid #e8851f;margin-bottom:20px;}.post-archive-title .archive-description{order:3;}.post-archive-title .widget.widget_block{order:4;}.entry-author img{border-radius:50%;}.entry-author .author-bio{border-top:1px solid #e8851f;}form.custom-header-search-widget{display:flex;align-items:center;border:#ccc solid 1px;border-radius:7px;height:37px;overflow:hidden;}.custom-header-search-widget select#header-custom-selectbox{width:52px;max-width:unset;height:35px;font-family:"Open Sans";font-size:14px;padding:0 22px 0 10px !important;border:none;border-right:#ccc solid 1px;background-size:18px 18px;}form.custom-header-search-widget .header-search-area{border:none;width:100%;height:35px;font-size:14px;padding:0 10px 0 10px;}form.custom-header-search-widget .header-search-area::-webkit-input-placeholder{font-size:14px !important;}form.custom-header-search-widget .header-search-area::-moz-placeholder{font-size:14px !important;}form.custom-header-search-widget .header-search-area:-ms-input-placeholder{font-size:14px !important;}form.custom-header-search-widget .header-search-button{display:inline-block;padding:6px 8px 2px 0px;}#header-custom-selectbox-temp{display:none;}.kt-post-loop_5bd4a8-8f .kadence-post-image{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-post-loop_5bd4a8-8f .kt-feat-image-align-left{grid-template-columns:50% auto;}.kt-post-loop_5bd4a8-8f .kt-post-grid-wrap{gap:0px 30px;}.kt-post-loop_5bd4a8-8f .kt-blocks-post-grid-item{border-color:rgba(229,229,229,1);border-top-width:0px;border-right-width:0px;border-bottom-width:1px;border-left-width:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top-left-radius:0px;}.kt-post-loop_5bd4a8-8f .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{padding-top:0px;padding-right:25px;padding-bottom:0px;padding-left:25px;}.kt-post-loop_5bd4a8-8f .kt-blocks-post-grid-item header{padding-top:0px;padding-right:0px;padding-bottom:10px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop_5bd4a8-8f .kt-blocks-post-grid-item .entry-title{padding-top:10px;padding-right:0px;padding-bottom:5px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:24px;line-height:30px;}.kt-post-loop_5bd4a8-8f .kt-blocks-post-grid-item .kt-blocks-post-top-meta{color:#777;}.kt-post-loop_5bd4a8-8f .kt-blocks-post-grid-item .kt-blocks-post-top-meta a{color:#777;}.kt-post-loop_5bd4a8-8f .kt-blocks-post-grid-item .kt-blocks-post-top-meta a:hover{color:#444;}.kt-post-loop_5bd4a8-8f .entry-content{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop_5bd4a8-8f .kt-blocks-post-footer{color:#777;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:12px;line-height:20px;}.kt-post-loop_5bd4a8-8f .entry-content:after{height:0px;}.kt-post-loop_5bd4a8-8f .kt-blocks-post-footer a{color:#777;}.kt-post-loop_5bd4a8-8f .kt-blocks-post-footer a:hover{color:#444;}.kt-post-loop_5bd4a8-8f .entry-content .kt-blocks-post-readmore{background-color:#e8851f;border-color:rgba(68,68,68,0);color:#fff;border-radius:10px;padding-top:13px;padding-right:25px;padding-bottom:13px;padding-left:25px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:18px;line-height:18px;font-family:Oswald;font-weight:400;font-style:normal;}.kt-post-loop_5bd4a8-8f .entry-content .kt-blocks-post-readmore:hover{color:#fff;border-color:#555;background-color:#555;}.kt-post-loop_5bd4a8-8f .kb-filter-item{border-top-width:0px;border-right-width:0px;border-bottom-width:2px;border-left-width:0px;padding-top:5px;padding-right:8px;padding-bottom:5px;padding-left:8px;margin-top:0px;margin-right:10px;margin-bottom:0px;margin-left:0px;}.kt-btns_8e9d46-97 .kt-button{font-family:"Open Sans";font-weight:400;}.wp-block-kadence-advancedbtn.kt-btns_8e9d46-97,.site .entry-content .wp-block-kadence-advancedbtn.kt-btns_8e9d46-97{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-btns_8e9d46-97 .kt-btn-wrap-0{margin-right:0px;}.rtl .kt-btns_8e9d46-97 .kt-btn-wrap-0{margin-left:0px;margin-right:0px;}.wp-block-kadence-advancedbtn.kt-btns_8e9d46-97 .kt-btn-wrap-0 .kt-button{padding-left:0px;padding-right:0px;padding-top:0px;padding-bottom:0px;color:var(--global-palette1,#3182ce);font-size:14px;background:rgba(0,0,0,0);}.wp-block-kadence-advancedbtn.kt-btns_8e9d46-97 .kt-btn-wrap-0 .kt-button:hover,.wp-block-kadence-advancedbtn.kt-btns_8e9d46-97 .kt-btn-wrap-0 .kt-button:focus{color:#fcfcfc;}.wp-block-kadence-advancedbtn.kt-btns_8e9d46-97 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns_8e9d46-97 .kt-btn-wrap-0 .kt-button:hover,.wp-block-kadence-advancedbtn.kt-btns_8e9d46-97 .kt-btn-wrap-0 .kt-button:focus{background:rgba(0,0,0,0);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn.kt-btns_8e9d46-97 .kt-btn-wrap-0 .kt-button{font-size:14px;}}#kt-layout-id_89d21b-74 > .kt-row-column-wrap{padding-top:0px;padding-bottom:0px;padding-left:0px;padding-right:0px;}.wp-container-2.wp-container-2,.wp-container-4.wp-container-4,.wp-container-6.wp-container-6,.wp-container-8.wp-container-8,.wp-container-10.wp-container-10,.wp-container-12.wp-container-12,.wp-container-14.wp-container-14,.wp-container-16.wp-container-16,.wp-container-18.wp-container-18,.wp-container-20.wp-container-20,.wp-container-22.wp-container-22,.wp-container-27.wp-container-27,.wp-container-31.wp-container-31{flex-wrap:nowrap;}

Partha Nandi MD, FACP

Partha Nandi MD, FACP

Dr. Partha Nandi’s Recipes

Pumpkin Miso Soup

Curried Pumpkin and Peas

Refreshing Cucumber Chili Paletas

QUICK LINKS

GUT HEALTH

NUTRITION

MENTAL HEALTH

IMMUNE HEALTH

SPIRITUALITY/PURPOSE

GUT HEALTH

NUTRITION

MENTAL HEALTH

IMMUNE HEALTH

SPIRITUALITY/ PURPOSE

FOLLOW

RESOURCES

ABOUT

CONTACT

Partha Nandi MD, FACP

Partha Nandi MD, FACP

Dr. Partha Nandi’s Recipes

JOIN DR. Partha Nandi’sCOMMUNITY

Take Our Gut Health Quiz

QUICK LINKS

GUT HEALTH

NUTRITION

MENTAL HEALTH

IMMUNE HEALTH

SPIRITUALITY/PURPOSE

GUT HEALTH

NUTRITION

MENTAL HEALTH

IMMUNE HEALTH

SPIRITUALITY/ PURPOSE

Get a FREE copy of our2022 Superfood Cookbook

FOLLOW

RESOURCES

ABOUT

CONTACT

JOIN DR. Partha Nandi’s
COMMUNITY

Get a FREE copy of our
2022 Superfood Cookbook