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HEALTHY AND TASTY RECIPES

Salads

Kale & Cranberry Salad

Salads

Smoothies

Healthy Smoothie

Smoothies

Soups

Chicken Noodle Soup

Soups

Everything Else

Organic Butternut Squash Salad

Dr. Nandi’s Organic Butternut Squash Salad

Print Dr. Nandi’s Organic Butternut Squash Salad Author: Therese Print Recipe Pin Recipe Description Use organic ingredients whenever possible. Ingredients 1 butternut squash, peeled, deseeded and diced 2 tsp olive oil 1/4 cup of both wild and brown rice 1/4 cup of lentils 1 head broccoli, cut into florets 1/4 cup of dried cranberries 1/8…

Organic Buffalo Chicken Spaghetti Squash

Organic Buffalo Chicken Spaghetti Squash Ingredients 1 Spaghetti squash, cut in half lengthwise 3 green onions, chopped 2 chicken breasts, cubed and thawed 1-2 tbsp olive oil 2 tsp minced garlic 1 cup shredded carrots 1 cup shredded cabbage 3/4 cup Franks Hot Sauce (more or less to taste) blue cheese crumbles (more or less…
Butternut squash Tacos

Butternut Squash Tacos

Print Butternut Squash Tacos Author: Therese Print Recipe Pin Recipe Description Use organic ingredients whenever possible. Ingredients Salsa: 8 oz. tomatoes 2 cloves garlic diced 1 jalapeño pepper diced 1/4 cup sliced white onion 1/2 ripe avocado, diced 3 Tbsp chopped fresh cilantro 1/4 tsp salt Freshly ground pepper to taste Tacos: 4 cups diced…
Teriyaki Salmon with Zucchini

Teriyaki Salmon with Zucchini

Print Teriyaki Salmon with Zucchini Author: Therese Print Recipe Pin Recipe Description Few foods pack a bigger nutritional punch than salmon—it’s rich in protein, heart-helping omega-3 fatty acids, and vitamin D. Teriyaki Salmon with Zucchini Use organic ingredients whenever possible. Ingredients Low-sodium teriyaki sauce 2 (6-oz) salmon fillets Sesame seeds 2 small zucchini, thinly sliced 4 scallions,…
banana tart

Banana, Coconut, and Cashew-Cream Tart

Print Banana, Coconut, and Cashew-Cream Tart Author: Therese Print Recipe Pin Recipe Description Use organic ingredients whenever possible. Ingredients For Filling 1 cup raw cashews, soaked overnight and thoroughly drained 1/2 cup water 2 Tbsp plus 2 tsps pure maple syrup, and more to taste 1 vanilla bean, split and scraped 3/4 cup desiccated coconut…
Sesame Seed Crusted Salmon Burger with Yogurt Sauce

Dr. Nandi’s Sesame Seed-Crusted Salmon Burger

Print Dr. Nandi’s Sesame Seed-Crusted Salmon Burger Author: Therese Print Recipe Pin Recipe Description Use organic ingredients whenever possible. Swap your beef burger for salmon and get less saturated fat and more omega-3’s. Sesame seeds and soy sauce add an Asian flair, and the savory yogurt sauce enhances the grilled buns. Ingredients 1 (1-lb.) salmon…
Baja Fish Tacos

Dr. Nandi’s Baja Fish Tacos

Print Dr. Nandi’s Baja Fish Tacos Author: Therese Print Recipe Pin Recipe Description Use organic ingredients whenever possible. Unlike beef tacos, fish tacos are low in saturated fat. Choose fat-free sour cream instead of reduced fat. Avocados are a great source of monounsaturated fats, which are heart-healthy. Ingredients Cooking spray 3/4 lb. mahi mahi or other…
Dr. Nandi's Vegan Chocolate, Banana Smoothie

Dr. Nandi’s Vegan chocolate banana smoothie

Print Dr. Nandi’s Vegan chocolate banana smoothie Author: Therese Print Recipe Pin Recipe Description Use organic ingredients whenever possible. Ingredients 1 cup unsweetened almond milk 2 sliced frozen organic bananas (I suggest you slice before you freeze) 3 medjool dates, pitted and soaked in the almond milk for 20-30 minutes 2 Tbsp raw cacao powder…
Grilled Fruit

Grilled Fruit with Warm Goat Cheese

Print Grilled Fruit with Warm Goat Cheese Author: Therese Print Recipe Pin Recipe Description Use organic ingredients whenever possible. Ingredients 2 peaches, cut in half, pit removed 3 plums, cut in half, pit removed 2 bosc pears, cut in half, core and stem removed 2 fresh figs, cut in half 1 pink grapefruit, cut in…
Mixed Green Salad with Grilled Chicken

Dr. Nandi’s Mixed Green Salad with Grilled Chicken

Print Dr. Nandi’s Mixed Green Salad with Grilled Chicken Author: Therese Print Recipe Pin Recipe Description Use organic ingredients whenever possible. No one wants to stay in the kitchen too long getting dinner ready. Why not make a quick and easy salad that will have the family asking for more. Ingredients 2 Tbsp olive oil…
Asparagus Snap Pea and Avocado Pasta

Dr. Nandi’s Asparagus, Snap Pea, & Avocado Pasta

Print Dr. Nandi’s Asparagus, Snap Pea, & Avocado Pasta Author: Therese Print Recipe Pin Recipe Description Use organic ingredients whenever possible. A huge favorite around the Ask Dr. Nandi Show offices. This quick and easy to make dish is perfect for lunch or dinner! Ingredients Coarse salt and ground pepper 1 lb. asparagus, ends trimmed…
Avocado Hummus

Dr. Nandi’s Avocado Hummus

Print Dr. Nandi’s Avocado Hummus Author: Therese Print Recipe Pin Recipe Description Use organic ingredients whenever possible. A perfect snack to have at home, or to take to the office. We have combined 2 of our favorite foods to make a delicious and healthy treat. Ingredients 1 (15 oz) can chick peas, well drained 2…
Tropical Avocado Peach Smoothie

Dr. Nandi’s Tropical Avocado & Peach Smoothie

Print Dr. Nandi’s Tropical Avocado & Peach Smoothie Author: Therese Print Recipe Pin Recipe Description Use organic ingredients whenever possible. Are you looking for a quick, tasty treat that is loaded with vitamins and great taste. This smoothie is quickly becoming a favorite of the Ask Dr. Nandi Show! Serves 4 Ingredients 2 cups sliced…
Pinapple Avocado Smoothie

Avocado, Banana and Pineapple Smoothie

Print Avocado, Banana and Pineapple Smoothie Author: Therese Print Recipe Pin Recipe Description Use organic ingredients whenever possible. PINA-VOCADO Looking to tantalize those taste buds and have some fun? This recipe will make your mouth dance with delight! Vegan, serves two Ingredients 1 1/3 cups orange juice 1 1/4 cups frozen pineapple 1/2 avocado 1 small…
Red Smoothie

Dr. Nandi’s Red Smoothie

Print Dr. Nandi’s Red Smoothie Author: Therese Print Recipe Pin Recipe Description Use organic ingredients whenever possible. Ingredients In our never-ending search for more great food that is tasty and healthy, we found this great recipe that is perfect for a summer day. Ingredients- Organic! 1 cup water 6 strawberries 2 slices of raw red…
Dr. Nandi's Sautéed Pepper Salad

Sautéed Pepper & Olive Salad

Print Sautéed Pepper & Olive Salad Author: Therese Print Recipe Pin Recipe Description Use organic ingredients whenever possible. Are you looking for the perfect salad to have at your BBQ? Or maybe just a perfect salad to make for a lunch? Sauteed Peppers with Black Olives & Sun Dried Tomato Salad is one of our favorites! Spread…
Organic Asian Glazed Chicken

Dr. Nandi’s Organic Asian Glazed Chicken

Print Dr. Nandi’s Organic Asian Glazed Chicken Author: Therese Print Recipe Pin Recipe Description Use organic ingredients whenever possible. The tasty Asian-inspired glaze gives these chicken thighs a mahogany sheen. Rich thigh meat is higher in fat than lean white meat, so the thighs stay moist even when they’re roasted without skin. Garnish with fresh…
thai chicken in cabbage leaves

Dr. Nandi’s Thai Cabbage Leaf Wraps with Chicken

Print Dr. Nandi’s Thai Cabbage Leaf Wraps with Chicken Author: Therese Print Recipe Pin Recipe Description If you are feeling a bit daring for dinner and want to surprise your family with some Asian flare, why not try this tasty and easy to prepare recipe for chicken. Use organic ingredients whenever possible. Ingredients 1 cup…
Kale, Beet & Apple Salad

Baby Spinach Salad with Beets and Apples

Print Baby Spinach Salad with Beets and Apples Author: Kali Nandi Print Recipe Pin Recipe Description Use organic ingredients whenever possible. Ingredients 4 beets, stemmed (3/4 lb/375 g) 3 Tbsp (45 mL)  apple cider 3 Tbsp (45 mL) cider vinegar 2 Tbsp (30 mL) olive oil 1 tsp (5 mL) Dijon mustard 1/4 tsp (1…
kale chips

Dr. Nandi’s Kale Chips

Print Dr. Nandi’s Kale Chips Author: Therese Print Recipe Pin Recipe Description Use organic ingredients whenever possible. A snack you will NEVER feel guilty about. Snack away on this delicious treat! Ingredients Ingredients   1 bunch kale 1 Tbsp olive oil Instructions Preheat an oven to 350 degrees F (175 degrees C). Line a non…
Asian Spring Rolls

Dr. Nandi’s Asian Spring Rolls

Print Dr. Nandi’s Asian Spring Rolls Author: Therese Print Recipe Pin Recipe Description Use organic ingredients whenever possible. These Asian-inspired spring rolls make delicious appetizers or light lunch. Vegetables, such as carrots and peppers are fantastic additions. Plum sauce is also an added treat.   Ingredients 12 8-inch-round rice noodle papers 1/2 pound organic ground…
Healthy Beet Hummus

Beet Hummus with Goat Cheese

Such a beautiful way to eat healthy! Beet Hummus Recipe Ingredients 1/2 pound organic beets (about 4 medium sized beets) 1 can of chic peas drained & rinsed 2 tablespoons tahini sesame seed paste juice from 2 to 3 fresh organic lemons 1 small clove garlic, chopped 1 tablespoons ground cumin 1 tablespoons lemon zest…
Salmon & Shrimp Red Curry

Salmon & Shrimp Thai Curry

Print Salmon & Shrimp Thai Curry Author: Kali Nandi Print Recipe Pin Recipe Description Use organic ingredients whenever possible. Ingredients 2 Tbsp peanut oil, divided 1 red bell pepper, sliced 1/2 cup shallots or  white onion, minced 3 cloves garlic, minced 1 Tbsp ginger, minced 1 whole jalapeño, seeds removed and diced 2 Tbsp fish…

Warm Kale, Quinoa & Butternut Squash Salad

Print Warm Kale, Quinoa & Butternut Squash Salad Author: Therese Print Recipe Pin Recipe Description Use organic ingredients whenever possible. Ingredients 1 cup quinoa 2 cups peeled and diced butternut squash (substitute any winter squash or sweet potato) 1 tsp olive oil 2-5 oz. containers or approximately 8 cups baby kale Sea salt and fresh ground…
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