Lifestyle
People who follow a holistic approach to life live longer and are less likely to develop heart disease, diabetes, and cancer. Adopting a healthy lifestyle is the key to achieving your goals, improving your appearance, having a positive outlook, reducing your risk of chronic illness, and simply feeling better.
Maintaining a healthy lifestyle is not as difficult as you might think. You can improve your health and prevent disease by practicing healthy habits like physical exercise and meditation. All you have to do now is Start!
The Poop Cure: Fecal Transplantation To Possibly Cure Diabetes
If I told you way back in time that diabetes could be cured using healthy people’s poop–you’d probably laugh at me in…
4 Morning Drinking Habits for a Healthy Gut
There are many things you can do to lower your risk of getting sick such as regularly exercising, avoiding processed foods, and…
The Secret to Happiness, According to This Harvard Professor: A Reverse Bucket List
Arthur Brooks, a Harvard professor, recently wrote an article reflecting on the nature of happiness. It’s hard, he says, for people to…
How Much Water You’re Actually Supposed To Drink Each Day – And Why
We’ve all heard the folk wisdom that eight cups of water a day is the magic amount to keep your body going…
Weird Link Discovered Between Physical Attractiveness And The Immune System
Can you remember when you last felt the most beautiful? Does the face in looking- glass please you? Does any of this…
The Ultimate Super Bowl Recipes (That You Won’t Regret the Next Day)
The Super Bowl is one of the biggest party days of the year, and whether you are a football fan or not,…
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