My mission is to create an army of #HealthHeroes that are empowered to take charge of their own wellness to better the planet

My mission is to create an army of #HealthHeroes that are empowered to take charge of their own wellness to better the planet

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Meet Partha Nandi, MD



Throughout my medical career, I have experienced a great deal of frustration. Many of my patients were still suffering even though I was providing the most modern and advanced treatment options. 

Now, after years of research, I have finally created a ‘blueprint’ for my patients to help them optimize their lives and experience what it is like to be truly healthy. I outline the building blocks of this ‘blueprint’ in my best-selling book as well as a masterclass designed to help YOU master these principles.

I look forward to helping you on your health and wellness journey just as I have with thousands of patients around the world.

Super Foods Cookbook

Super Foods Cookbook

2022 Edition

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The USDA’s “MyPlate” program recommends that adult men and women load up 50% of their dinner plates with fruits and vegetables. Sadly, more than half of Americans are not consuming this amount on a daily basis.

While most American’s know that fruits and vegetables are packed with nutrients, antioxidants, and polyphenols that have been shown to have a positive impact on overall health, it can be difficult to comply with the current recommendations with hectic schedules and modern conveniences such as fast food.

Super Greens provides a blend of organic fruits and greens paired with a wide variety of organic vegetable powders to help bridge the gap in the typical American diet.

Super Greens can be taken as a standalone beverage mixed in juice or water, or used in a comprehensive fruit and vegetable smoothie to give an added boost of phytonutrients from organic fruits and vegetables.

Children and adults alike are sure to enjoy and benefit from Super Greens in their daily regime.

Get your bottle now of "Super Greens" from Dr. Partha Nandi >> Link in BIO

#supergreens #supplements #healthysupplements #sugarfree #nutritiousdiet #leakygut #healthygut #healthyfood #glutenfree  #eatclean
The USDA’s “MyPlate” program recommends that adult men and women load up 50% of their dinner plates with fruits and vegetables. Sadly, more than half of Americans are not consuming this amount on a daily basis. While most American’s know that fruits and vegetables are packed with nutrients, antioxidants, and polyphenols that have been shown to have a positive impact on overall health, it can be difficult to comply with the current recommendations with hectic schedules and modern conveniences such as fast food. Super Greens provides a blend of organic fruits and greens paired with a wide variety of organic vegetable powders to help bridge the gap in the typical American diet. Super Greens can be taken as a standalone beverage mixed in juice or water, or used in a comprehensive fruit and vegetable smoothie to give an added boost of phytonutrients from organic fruits and vegetables. Children and adults alike are sure to enjoy and benefit from Super Greens in their daily regime. Get your bottle now of "Super Greens" from Dr. Partha Nandi >> Link in BIO #supergreens #supplements #healthysupplements #sugarfree #nutritiousdiet #leakygut #healthygut #healthyfood #glutenfree #eatclean
19 hours ago
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EASY BBQ TOFU

This epic BBQ tofu recipe is fast, easy and full of savory sweet flavor! A great way to make anyone into a tofu fan.

INGREDIENTS
14-ounces firm or extra firm tofu*
2 tablespoons neutral oil
Kosher salt
¾ cup BBQ sauce
2 tablespoons soy sauce
½ tablespoon chili garlic sauce, if desired

INSTRUCTIONS
1. Cut the tofu into large cubes (about 1.5″ x 2″) and pat it dry with a towel.
2. Add the oil to a non-stick pan and add the tofu cubes and a few pinches kosher salt. Turn on the heat to medium-high. Cook 5 to 6 minutes until lightly browned on the bottom.
3. Briefly remove the pan from the heat to reduce spitting. Flip the tofu with chopsticks (the easiest method!) or tongs. Return the heat to medium-high and cook additional 5 to 6 minutes until browned.
4. Meanwhile, stir together the BBQ sauce, soy sauce and chili garlic sauce.
5. Briefly remove the pan from the heat again and drizzle with the sauce (watch for spitting). Return to low heat and cook 4 minutes, turning occasionally, until sauce is thickened. Serve immediately.

#tofu #tofurecipes #bbq #healthyrecipes #healthyfood
EASY BBQ TOFU This epic BBQ tofu recipe is fast, easy and full of savory sweet flavor! A great way to make anyone into a tofu fan. INGREDIENTS 14-ounces firm or extra firm tofu* 2 tablespoons neutral oil Kosher salt ¾ cup BBQ sauce 2 tablespoons soy sauce ½ tablespoon chili garlic sauce, if desired INSTRUCTIONS 1. Cut the tofu into large cubes (about 1.5″ x 2″) and pat it dry with a towel. 2. Add the oil to a non-stick pan and add the tofu cubes and a few pinches kosher salt. Turn on the heat to medium-high. Cook 5 to 6 minutes until lightly browned on the bottom. 3. Briefly remove the pan from the heat to reduce spitting. Flip the tofu with chopsticks (the easiest method!) or tongs. Return the heat to medium-high and cook additional 5 to 6 minutes until browned. 4. Meanwhile, stir together the BBQ sauce, soy sauce and chili garlic sauce. 5. Briefly remove the pan from the heat again and drizzle with the sauce (watch for spitting). Return to low heat and cook 4 minutes, turning occasionally, until sauce is thickened. Serve immediately. #tofu #tofurecipes #bbq #healthyrecipes #healthyfood
2 days ago
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#spicyfood #healthyfood #healthylifestyle #healthylife
#spicyfood #healthyfood #healthylifestyle #healthylife
3 days ago
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