My mission is to create an army of #HealthHeroes that are empowered to take charge of their own wellness to better the planet

My mission is to create an army of #HealthHeroes that are empowered to take charge of their own wellness to better the planet

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Meet Partha Nandi, MD



Throughout my medical career, I have experienced a great deal of frustration. Many of my patients were still suffering even though I was providing the most modern and advanced treatment options. 

Now, after years of research, I have finally created a ‘blueprint’ for my patients to help them optimize their lives and experience what it is like to be truly healthy. I outline the building blocks of this ‘blueprint’ in my best-selling book as well as a masterclass designed to help YOU master these principles.

I look forward to helping you on your health and wellness journey just as I have with thousands of patients around the world.

Super Foods Cookbook

Super Foods Cookbook

2022 Edition

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Looking for a way to boost your mood? Exercise is the most underutilized antidepressant worldwide and is an effective way to combat depression and improve mental health.

Exercise releases endorphins, which have mood-boosting effects. Endorphins are hormones that interact with the receptors in your brain to trigger a positive feeling.

In addition to the mood-boosting benefits, exercise has several other benefits for mental health, including reducing stress, improving sleep, and providing social interaction.

So, if you're feeling down, get up and get moving! A little exercise can go a long way in improving your mood and overall mental health.

Video credit: corylrodriguez
#exercise #exercising
Looking for a way to boost your mood? Exercise is the most underutilized antidepressant worldwide and is an effective way to combat depression and improve mental health. Exercise releases endorphins, which have mood-boosting effects. Endorphins are hormones that interact with the receptors in your brain to trigger a positive feeling. In addition to the mood-boosting benefits, exercise has several other benefits for mental health, including reducing stress, improving sleep, and providing social interaction. So, if you're feeling down, get up and get moving! A little exercise can go a long way in improving your mood and overall mental health. Video credit: corylrodriguez #exercise #exercising
1 day ago
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COVID is evolving, and so are the variants.

The BA.5 is the number one source; experts consider this the most transmissible virus variant. 

It was responsible for 1% of all the cases in the US in mid-May but now represents at least two-thirds of new cases. 

It has set infections rising in at least 40 states, particularly Great Plains, West, and South, and hospitalizations have also climbed and doubled since May leaving more than 40,000 people in American hospitals.

Protect yourself from this deadly virus by getting vaccinated as soon as possible if you haven't already.

#medicine #doctor #healthcare #healthnews #nandi #drnandi #drparthanandi #thenandishow #guthealth #IBS #cancer #healthandwellness #illness #health #diet #foodmedicine #foodismedicine #healthhero #achievemore #successmindset #mindset #motivation
COVID is evolving, and so are the variants. The BA.5 is the number one source; experts consider this the most transmissible virus variant. It was responsible for 1% of all the cases in the US in mid-May but now represents at least two-thirds of new cases. It has set infections rising in at least 40 states, particularly Great Plains, West, and South, and hospitalizations have also climbed and doubled since May leaving more than 40,000 people in American hospitals. Protect yourself from this deadly virus by getting vaccinated as soon as possible if you haven't already. #medicine #doctor #healthcare #healthnews #nandi #drnandi #drparthanandi #thenandishow #guthealth #IBS #cancer #healthandwellness #illness #health #diet #foodmedicine #foodismedicine #healthhero #achievemore #successmindset #mindset #motivation
2 days ago
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Tomato Fennel Soup 
Always use organic when available
 
Serves 8

INGREDIENTS

4 Tbsp avocado oil
2 bulb fennel, chopped
1 onion, peeled, chopped
2 celery stalk, chopped
4 clove garlic, peeled, minced
30 oz. diced tomatoes, canned
2 cups low sodium chicken broth
4 Tbsp fresh basil, chopped
4 Tbsp fresh parsley, chopped
Salt and freshly ground black pepper to taste

PREPARATION

1. In a large saucepan over medium high heat add the avocado oil.
2. Add fennel, onion, celery and garlic and cook. About 10-11 minutes. Should be fragrant and soft.
3. Add tomatoes and chicken broth to saucepan.
4. Simmer for 4-5 minutes.
5. Add salt and pepper. Stir to combine
6. Remove from heat.
7. Add basil and parsley.
8. All the soup to cool to luke warm.
9. Pour soup into food processor. The container should only be roughly half full.
10. Cover and pulse to break down any big pieces of tomato.
11. Blend until smooth.
 12. Serve hot.

#medicine #doctor #healthcare #healthnews #nandi #drnandi #drparthanandi #thenandishow #guthealth #IBS #cancer #healthandwellness #illness #health #diet #foodmedicine #foodismedicine #healthhero #achievemore #successmindset #mindset #motivation
Tomato Fennel Soup Always use organic when available Serves 8 INGREDIENTS 4 Tbsp avocado oil 2 bulb fennel, chopped 1 onion, peeled, chopped 2 celery stalk, chopped 4 clove garlic, peeled, minced 30 oz. diced tomatoes, canned 2 cups low sodium chicken broth 4 Tbsp fresh basil, chopped 4 Tbsp fresh parsley, chopped Salt and freshly ground black pepper to taste PREPARATION 1. In a large saucepan over medium high heat add the avocado oil. 2. Add fennel, onion, celery and garlic and cook. About 10-11 minutes. Should be fragrant and soft. 3. Add tomatoes and chicken broth to saucepan. 4. Simmer for 4-5 minutes. 5. Add salt and pepper. Stir to combine 6. Remove from heat. 7. Add basil and parsley. 8. All the soup to cool to luke warm. 9. Pour soup into food processor. The container should only be roughly half full. 10. Cover and pulse to break down any big pieces of tomato. 11. Blend until smooth. 12. Serve hot. #medicine #doctor #healthcare #healthnews #nandi #drnandi #drparthanandi #thenandishow #guthealth #IBS #cancer #healthandwellness #illness #health #diet #foodmedicine #foodismedicine #healthhero #achievemore #successmindset #mindset #motivation
2 days ago
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