My mission is to create an army of #HealthHeroes that are empowered to take charge of their own wellness to better the planet

My mission is to create an army of #HealthHeroes that are empowered to take charge of their own wellness to better the planet

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Meet Partha Nandi, MD



Throughout my medical career, I have experienced a great deal of frustration. Many of my patients were still suffering even though I was providing the most modern and advanced treatment options. 

Now, after years of research, I have finally created a ‘blueprint’ for my patients to help them optimize their lives and experience what it is like to be truly healthy. I outline the building blocks of this ‘blueprint’ in my best-selling book as well as a masterclass designed to help YOU master these principles.

I look forward to helping you on your health and wellness journey just as I have with thousands of patients around the world.

Super Foods Cookbook

Super Foods Cookbook

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ESSENTIAL READS

MOST RECENT

Follow @askdrnandi

Muscles and bones strong as steel, with a little green twist! 🌟 Discover the magic of green onions in our latest recipe designed to fortify your body's core. 🍲 

Not just a flavor enhancer, green onions are packed with essential nutrients that support bone health and muscle function. 🥗 

They're a powerhouse of vitamins and minerals, including Vitamin C for immune defense, Vitamin K for bone health, and calcium for muscle function and bone strength. 🛡️ 

But that's not all – green onions are rich in antioxidants, which combat free radicals, reducing inflammation and supporting overall health. They also offer a unique blend of flavors that enhance any dish while boosting your nutritional intake. 🌟 

Dive into the culinary world where health meets taste, and find out why this humble ingredient deserves a spotlight in your diet! 

Get ready to cook your way to a stronger, healthier you with our muscle-and-bone-friendly recipe! 🌱🍴 

Join the Health Hero movement! Follow @dr_nandis_health_heroes for more empowering tips and a community of inspiration 🌿✨ 

#AskDrNandi #HealthHero #HealthyRecipes #HealthTips #NutritionTips
Muscles and bones strong as steel, with a little green twist! 🌟 Discover the magic of green onions in our latest recipe designed to fortify your body's core. 🍲 Not just a flavor enhancer, green onions are packed with essential nutrients that support bone health and muscle function. 🥗 They're a powerhouse of vitamins and minerals, including Vitamin C for immune defense, Vitamin K for bone health, and calcium for muscle function and bone strength. 🛡️ But that's not all – green onions are rich in antioxidants, which combat free radicals, reducing inflammation and supporting overall health. They also offer a unique blend of flavors that enhance any dish while boosting your nutritional intake. 🌟 Dive into the culinary world where health meets taste, and find out why this humble ingredient deserves a spotlight in your diet! Get ready to cook your way to a stronger, healthier you with our muscle-and-bone-friendly recipe! 🌱🍴 Join the Health Hero movement! Follow @dr_nandis_health_heroes for more empowering tips and a community of inspiration 🌿✨ #AskDrNandi #HealthHero #HealthyRecipes #HealthTips #NutritionTips
18 hours ago
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Think a night out won't hurt? Think again! 🙅‍♀️ 

Alcohol's not just a party drink – it's a serious health hazard. With one death every 10 seconds, it's time to sober up to the truth about alcohol's impact. It's not just about hangovers; it's about the long-term damage to your body and mind. 🚫🤕

Bottoms Up, Awareness High:

🚨 Know the Risks: Educate yourself and your crew about the dangers of overdoing it on the drinks.
🌟 Choose Wisely: Opting out of alcohol is a powerful choice for your well-being and your community.
🕒 Time It Right: Aim for no more than one standard drink per hour, allowing your body time to metabolize alcohol effectively. 

Here's to making smart choices and living our best, healthiest lives! 🌈💪

#HolisticHealth #HealthyLiving #HealthTips #HealthHero #AskDrNandi #DrinkResponsibly #HealthFirst #DrinkAware #HealthyChoices
Think a night out won't hurt? Think again! 🙅‍♀️ Alcohol's not just a party drink – it's a serious health hazard. With one death every 10 seconds, it's time to sober up to the truth about alcohol's impact. It's not just about hangovers; it's about the long-term damage to your body and mind. 🚫🤕 Bottoms Up, Awareness High: 🚨 Know the Risks: Educate yourself and your crew about the dangers of overdoing it on the drinks. 🌟 Choose Wisely: Opting out of alcohol is a powerful choice for your well-being and your community. 🕒 Time It Right: Aim for no more than one standard drink per hour, allowing your body time to metabolize alcohol effectively. Here's to making smart choices and living our best, healthiest lives! 🌈💪 #HolisticHealth #HealthyLiving #HealthTips #HealthHero #AskDrNandi #DrinkResponsibly #HealthFirst #DrinkAware #HealthyChoices
2 days ago
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2/3
Feeling stuck in a slump where motivation seems like a distant memory? 🌧️ It happens to the best of us. Sometimes, the couch seems like the only friend we need. But, what if there were simple, achievable steps to gently nudge you back into the rhythm of life? Here's how to lift the fog and find your spark again:

Talking to a Friend: A conversation can be incredibly uplifting. Friends can offer new perspectives, making problems seem more manageable. 🗣️💬

Pausing: It's okay to take a break. Sometimes, doing nothing is exactly what you need to reset and recharge. 🛑✨

Stepping Outdoors: Nature has a magical way of healing and energizing us. A short walk can dramatically shift your mood and outlook. 🌳🚶‍♂️

Tackling Simple Tasks: Completing small, manageable tasks can give you a sense of accomplishment and kickstart your motivation. ✅📝

Journaling: Writing down your thoughts and feelings can help you understand them better and find solutions. 📖✍️

Practicing Meditation: Meditation can clear your mind, reduce stress, and help you find inner peace. 🧘‍♀️🕊️

Enjoying Music: Music can soothe, energize, and inspire. Let your favorite tunes lift your spirits. 🎶🎧

Remember, it's perfectly normal to have days when you don't feel like doing anything. The key is not to dwell on them. By taking small steps, you can gradually find your way back to feeling motivated and engaged with life. Start with what feels easiest, and you'll be surprised at how quickly the rest follows. 🌈 

#MotivationTips #SelfCare #WellnessJourney #AskDrNandi #HealthHero
Feeling stuck in a slump where motivation seems like a distant memory? 🌧️ It happens to the best of us. Sometimes, the couch seems like the only friend we need. But, what if there were simple, achievable steps to gently nudge you back into the rhythm of life? Here's how to lift the fog and find your spark again: Talking to a Friend: A conversation can be incredibly uplifting. Friends can offer new perspectives, making problems seem more manageable. 🗣️💬 Pausing: It's okay to take a break. Sometimes, doing nothing is exactly what you need to reset and recharge. 🛑✨ Stepping Outdoors: Nature has a magical way of healing and energizing us. A short walk can dramatically shift your mood and outlook. 🌳🚶‍♂️ Tackling Simple Tasks: Completing small, manageable tasks can give you a sense of accomplishment and kickstart your motivation. ✅📝 Journaling: Writing down your thoughts and feelings can help you understand them better and find solutions. 📖✍️ Practicing Meditation: Meditation can clear your mind, reduce stress, and help you find inner peace. 🧘‍♀️🕊️ Enjoying Music: Music can soothe, energize, and inspire. Let your favorite tunes lift your spirits. 🎶🎧 Remember, it's perfectly normal to have days when you don't feel like doing anything. The key is not to dwell on them. By taking small steps, you can gradually find your way back to feeling motivated and engaged with life. Start with what feels easiest, and you'll be surprised at how quickly the rest follows. 🌈 #MotivationTips #SelfCare #WellnessJourney #AskDrNandi #HealthHero
2 days ago
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