My mission is to create an army of #HealthHeroes that are empowered to take charge of their own wellness to better the planet

My mission is to create an army of #HealthHeroes that are empowered to take charge of their own wellness to better the planet

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Meet Partha Nandi, MD



Throughout my medical career, I have experienced a great deal of frustration. Many of my patients were still suffering even though I was providing the most modern and advanced treatment options. 

Now, after years of research, I have finally created a ‘blueprint’ for my patients to help them optimize their lives and experience what it is like to be truly healthy. I outline the building blocks of this ‘blueprint’ in my best-selling book as well as a masterclass designed to help YOU master these principles.

I look forward to helping you on your health and wellness journey just as I have with thousands of patients around the world.

Super Foods Cookbook

Super Foods Cookbook

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ESSENTIAL READS

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Daily kombucha may help with digestion, energy levels, and immune system support.

Scroll through to learn how to make your own! ✨

#healthyeating #kombucha #kombuchalove #kombuchabrewing #kombucharecipe #recipeoftheday #recipe #healthyfood #healthyrecipes #healthychoices
Daily kombucha may help with digestion, energy levels, and immune system support.

Scroll through to learn how to make your own! ✨

#healthyeating #kombucha #kombuchalove #kombuchabrewing #kombucharecipe #recipeoftheday #recipe #healthyfood #healthyrecipes #healthychoices
Daily kombucha may help with digestion, energy levels, and immune system support.

Scroll through to learn how to make your own! ✨

#healthyeating #kombucha #kombuchalove #kombuchabrewing #kombucharecipe #recipeoftheday #recipe #healthyfood #healthyrecipes #healthychoices
Daily kombucha may help with digestion, energy levels, and immune system support.

Scroll through to learn how to make your own! ✨

#healthyeating #kombucha #kombuchalove #kombuchabrewing #kombucharecipe #recipeoftheday #recipe #healthyfood #healthyrecipes #healthychoices
Daily kombucha may help with digestion, energy levels, and immune system support.

Scroll through to learn how to make your own! ✨

#healthyeating #kombucha #kombuchalove #kombuchabrewing #kombucharecipe #recipeoftheday #recipe #healthyfood #healthyrecipes #healthychoices
Daily kombucha may help with digestion, energy levels, and immune system support.

Scroll through to learn how to make your own! ✨

#healthyeating #kombucha #kombuchalove #kombuchabrewing #kombucharecipe #recipeoftheday #recipe #healthyfood #healthyrecipes #healthychoices
Daily kombucha may help with digestion, energy levels, and immune system support. Scroll through to learn how to make your own! ✨ #healthyeating #kombucha #kombuchalove #kombuchabrewing #kombucharecipe #recipeoftheday #recipe #healthyfood #healthyrecipes #healthychoices
1 day ago
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As a doctor deeply invested in health and wellness, I often get asked: ""How can I avoid getting sick?"" While there's no magic pill to prevent the common cold or the flu, what you eat can significantly bolster your immune defenses. 🛡️🥗 

Here are six powerhouse foods that can help keep your immune system fighting fit:

🍓🥦Colorful Fruits and Vegetables: Packed with antioxidants, these foods reduce inflammation and enhance immune defenses. Fill your plate with a colorful array to fight off infections.

🥑🐟Healthy Fats: Omega-3 fatty acids, found in foods like salmon and avocados, are crucial for reducing inflammation and strengthening cell function.

🍶💪Fermented Foods: Yogurt, kefir, and sauerkraut enrich your gut with probiotics, boosting digestion and immune response.

🌾🥬High Fiber Foods: Foods rich in fiber, like whole grains and greens, support a healthy gut microbiome, a vital component of your immune system.

🌿🔥Herbs and Spices: Garlic, ginger, and turmeric have powerful anti-inflammatory and antiviral properties that can help ward off sickness.

🍫❤️Dark Chocolate: Dark chocolate contains theobromine, an antioxidant that helps to protect cells and boost immunity. Choose varieties with at least 70% cocoa.

Consistency is key! Include these foods regularly in your diet to support your immune system effectively. Also, don't forget to stay hydrated and get plenty of sleep, as both are crucial for optimal immune function.

#ImmuneBoosting #ColdPrevention #GutHealth #AskDrNandi #HealthHero
As a doctor deeply invested in health and wellness, I often get asked: ""How can I avoid getting sick?"" While there's no magic pill to prevent the common cold or the flu, what you eat can significantly bolster your immune defenses. 🛡️🥗 Here are six powerhouse foods that can help keep your immune system fighting fit: 🍓🥦Colorful Fruits and Vegetables: Packed with antioxidants, these foods reduce inflammation and enhance immune defenses. Fill your plate with a colorful array to fight off infections. 🥑🐟Healthy Fats: Omega-3 fatty acids, found in foods like salmon and avocados, are crucial for reducing inflammation and strengthening cell function. 🍶💪Fermented Foods: Yogurt, kefir, and sauerkraut enrich your gut with probiotics, boosting digestion and immune response. 🌾🥬High Fiber Foods: Foods rich in fiber, like whole grains and greens, support a healthy gut microbiome, a vital component of your immune system. 🌿🔥Herbs and Spices: Garlic, ginger, and turmeric have powerful anti-inflammatory and antiviral properties that can help ward off sickness. 🍫❤️Dark Chocolate: Dark chocolate contains theobromine, an antioxidant that helps to protect cells and boost immunity. Choose varieties with at least 70% cocoa. Consistency is key! Include these foods regularly in your diet to support your immune system effectively. Also, don't forget to stay hydrated and get plenty of sleep, as both are crucial for optimal immune function. #ImmuneBoosting #ColdPrevention #GutHealth #AskDrNandi #HealthHero
3 days ago
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Keep yourself safe: Disinfect your phone regularly!🪳 #disinfection #phonegerms #germsfree #healthylifestyle #healthyliving #holistic #factsdaily
Keep yourself safe: Disinfect your phone regularly!🪳 #disinfection #phonegerms #germsfree #healthylifestyle #healthyliving #holistic #factsdaily
3 days ago
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3/3

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