My mission is to create an army of #HealthHeroes that are empowered to take charge of their own wellness to better the planet

My mission is to create an army of #HealthHeroes that are empowered to take charge of their own wellness to better the planet

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Meet Partha Nandi, MD



Throughout my medical career, I have experienced a great deal of frustration. Many of my patients were still suffering even though I was providing the most modern and advanced treatment options. 

Now, after years of research, I have finally created a ‘blueprint’ for my patients to help them optimize their lives and experience what it is like to be truly healthy. I outline the building blocks of this ‘blueprint’ in my best-selling book as well as a masterclass designed to help YOU master these principles.

I look forward to helping you on your health and wellness journey just as I have with thousands of patients around the world.

Super Foods Cookbook

Super Foods Cookbook

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ESSENTIAL READS

MOST RECENT

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Are you aware that over 1 in 10 high school seniors are using Delta-8 THC products? This statistic is not just a number — it's a pressing call for parental vigilance. 🚨🚨🚨

Delta-8 THC, a cousin of the more famous Delta-9 THC found in cannabis, is gaining traction for its similar yet milder psychoactive effects. But the subtleties between the two compounds are significant, particularly concerning legality, safety, and impact on adolescent health. 

In this reel, let's dive into the essential facts about Delta-8 THC and why it's attracting the teen demographic and the crucial conversations parents need to have about its use. 🙏

Stay informed, stay engaged, and ensure your child's safety in an ever-evolving substance landscape! 💚

Join the Health Hero movement! Follow @health_hero_community for more empowering tips and a community of inspiration 🌿✨

#AskDrNandi #HealthHero #HealthTips #TeenHealth #YouthHealth #Delta8Awareness #Parenting
Are you aware that over 1 in 10 high school seniors are using Delta-8 THC products? This statistic is not just a number — it's a pressing call for parental vigilance. 🚨🚨🚨 Delta-8 THC, a cousin of the more famous Delta-9 THC found in cannabis, is gaining traction for its similar yet milder psychoactive effects. But the subtleties between the two compounds are significant, particularly concerning legality, safety, and impact on adolescent health. In this reel, let's dive into the essential facts about Delta-8 THC and why it's attracting the teen demographic and the crucial conversations parents need to have about its use. 🙏 Stay informed, stay engaged, and ensure your child's safety in an ever-evolving substance landscape! 💚 Join the Health Hero movement! Follow @health_hero_community for more empowering tips and a community of inspiration 🌿✨ #AskDrNandi #HealthHero #HealthTips #TeenHealth #YouthHealth #Delta8Awareness #Parenting
2 days ago
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Did you know? When it comes to exercising, ladies often get more bang for their buck! 💥👩 A recent study showed women who get moving are 24% less likely to bid farewell too soon, and their hearts are 36% happier. ❤️🎉

Why's it cool?

🛡️ Super Shield: Ladies, your workouts pack a punch for your heart!
⏱️ Quick Wins: Less time, massive gains.
🌍 For Everyone: Movement is magic, no matter who you are.

Let's celebrate our unique strengths and move towards a healthier tomorrow, together!

#HolisticHealth #HealthyLiving #HealthTips #HealthHero #AskDrNandi #PowerOfExercise #FitnessForAll
Did you know? When it comes to exercising, ladies often get more bang for their buck! 💥👩 A recent study showed women who get moving are 24% less likely to bid farewell too soon, and their hearts are 36% happier. ❤️🎉 Why's it cool? 🛡️ Super Shield: Ladies, your workouts pack a punch for your heart! ⏱️ Quick Wins: Less time, massive gains. 🌍 For Everyone: Movement is magic, no matter who you are. Let's celebrate our unique strengths and move towards a healthier tomorrow, together! #HolisticHealth #HealthyLiving #HealthTips #HealthHero #AskDrNandi #PowerOfExercise #FitnessForAll
2 days ago
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2/3
Green tea's polyphenols, especially catechins, are potent antioxidants studied for their cancer-protective effects. These compounds are believed to halt tumor growth and promote the death of cancer cells, offering a protective shield against various cancers. 🛡️🔬

Maximizing the Benefits of Green Tea

Daily Dose ⏳: Drinking 2-3 cups of green tea each day is recommended for tapping into its full potential. 🍵

Freshly Brewed 🌿: Choose freshly brewed green tea over bottled to avoid added sugars and ensure a high polyphenol content. ➡️☕

Mind the Timing 🕒: Enjoy green tea between meals to boost nutrient absorption and not hinder iron absorption from foods. 🥗

Diversify 🌍: Experiment with different types of green tea, such as matcha or sencha, to enjoy a variety of flavors and benefits. 🍃

Temperature Matters 🔥: Brew green tea with water just before it reaches boiling to preserve catechins' integrity and maximize health benefits. 💧

Add a Twist 🍃: Enhance your green tea with lemon or mint for an extra flavor boost without compromising its health benefits. 🍋

While green tea is a valuable addition to a health-conscious lifestyle, moderation is key, particularly for those sensitive to caffeine. Making green tea a part of your daily routine is not just about enjoying a refreshing beverage; it's a proactive step towards enhancing your health and guarding against cancer.

#GreenTeaBenefits #CancerPrevention #HealthAndWellness #AskDrNandi #HealthHero
Green tea's polyphenols, especially catechins, are potent antioxidants studied for their cancer-protective effects. These compounds are believed to halt tumor growth and promote the death of cancer cells, offering a protective shield against various cancers. 🛡️🔬 Maximizing the Benefits of Green Tea Daily Dose ⏳: Drinking 2-3 cups of green tea each day is recommended for tapping into its full potential. 🍵 Freshly Brewed 🌿: Choose freshly brewed green tea over bottled to avoid added sugars and ensure a high polyphenol content. ➡️☕ Mind the Timing 🕒: Enjoy green tea between meals to boost nutrient absorption and not hinder iron absorption from foods. 🥗 Diversify 🌍: Experiment with different types of green tea, such as matcha or sencha, to enjoy a variety of flavors and benefits. 🍃 Temperature Matters 🔥: Brew green tea with water just before it reaches boiling to preserve catechins' integrity and maximize health benefits. 💧 Add a Twist 🍃: Enhance your green tea with lemon or mint for an extra flavor boost without compromising its health benefits. 🍋 While green tea is a valuable addition to a health-conscious lifestyle, moderation is key, particularly for those sensitive to caffeine. Making green tea a part of your daily routine is not just about enjoying a refreshing beverage; it's a proactive step towards enhancing your health and guarding against cancer. #GreenTeaBenefits #CancerPrevention #HealthAndWellness #AskDrNandi #HealthHero
2 days ago
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