Mental Health
Mental health is a crucial part of one’s overall well-being. Yet most people are struggling to cope with mental concerns and issues. We will all face something at some point in our lives, whether young or old.
Mental health affects the way we think, work, and socialize. You can take care of your mental health by establishing and sticking to healthy behaviors (e.g., exercising, getting enough sleep, learning stress management). Don’t be afraid to ask for help if you’re struggling, remember, you are not alone!
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Childhood emotional neglect leaves invisible scars that often go unrecognized for decades. Adults who grew up without consistent affection, warmth, or emotional…
Short Naps That Reach Deep Sleep Dramatically Boost Problem-Solving — This Is How They Spark Creative Insight
A 20-minute nap that reaches deeper N2 sleep can increase your chances of solving stubborn problems by 85%, according to new neuroscience…
Loneliness: The Hidden Health Crisis Affecting Our Youngest Generation
Loneliness has become one of the most pressing health concerns of our time. What was once thought of as a fleeting emotional…
When Hard Work No Longer Feels Enough: Why the ‘Work Hard, Get Ahead’ Promise Is Fading
Have you ever felt like no matter how hard you try, the finish line keeps moving? You’re not alone. A growing number…
The Surprising Upside to Tardiness: Study Suggests Chronically Late People Live Longer and Do Better in Life
Most of us view chronic lateness as frustrating—or downright rude. But what if, in some cases, it’s a clue to strengths that…
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