Lifestyle
People who follow a holistic approach to life live longer and are less likely to develop heart disease, diabetes, and cancer. Adopting a healthy lifestyle is the key to achieving your goals, improving your appearance, having a positive outlook, reducing your risk of chronic illness, and simply feeling better.
Maintaining a healthy lifestyle is not as difficult as you might think. You can improve your health and prevent disease by practicing healthy habits like physical exercise and meditation. All you have to do now is Start!
Can Your Brain Grow New Cells as You Age? Science Says Yes
Why Sugar May Be Worse for Your Heart Than Cholesterol
Aging Sparks Fat-Producing Cells That Grow Your Waistline
Short Naps That Reach Deep Sleep Dramatically Boost Problem-Solving — This Is How They Spark Creative Insight
Chocolate Milk Beats Energy Drinks for Post-Workout Recovery
Loneliness: The Hidden Health Crisis Affecting Our Youngest Generation
Get a FREE copy today of my:
Healthy Gut Cookbook:
A Gastroenterologist’s guide to repairing your gut
You’ll have immediate access to life-transforming information including gut healthy recipes for those suffering specifically from SIBO, IBS, IBD and GERD.
Download your FREE copy with over 50 delicious recipes to start cooking your way to better gut health.
Gut Health Cookbook - Lifestyle
"*" indicates required fields
