Under ideal circumstances, your body can break down food and absorb nutrients effectively. Unfortunately, we are not living in a perfect world, and many people are dealing with digestive issues. Perhaps you are one of them. Suppose you are dealing with digestive difficulties or other symptoms related to nutrient deficits. In that case, you may benefit…
Holidays are a time for celebration, but they are often correlated with overconsumption. It can be easy to eat in excess during the holidays and splurge on foods that may not be the best choice for our health. Here is a list of holiday foods to avoid or to eat in moderation this holiday season:…
According to the American College of Cardiology and American Heart Association’s 2017 Hypertension Guideline, 47.3% of American adults (116 million) have hypertension. Also known as high blood pressure. Hypertension and its effects are an area of great concern for the overall health and wellness of the US. To make matters worse, it’s estimated that only…
A Personal Note: Understanding the specific effects of particular foods on our bodies can be complicated. As a gastroenterologist, I am often asked by my patients what foods to try and what to avoid. I always recommend eating organic, whole foods whenever possible, and avoiding foods that have been overly processed or contain added sugars…
What Is Pancreatic Cancer? Pancreatic cancer originates in the pancreas, a large gland part of the digestive system. The cells in your body regularly reproduce to replace dying cells. Cancer occurs when those cells are broken and produce faster than they’re supposed to without control. A process called “programmed cell death,” or apoptosis is used…
What Is Sleep Apnea? Sleep apnea is a sleep disorder that can be very dangerous if not treated. It’s where a person’s breathing is interrupted during sleep, thus starving the brain (and the rest of the body) of oxygen. Because it happens while a person is sleeping, she can often be oblivious to it and…
What Is Breast Cancer? Breast cancer is the name given to the type of cancer that originates in breast tissue. The cells in your body regularly reproduce to replace dying cells. Cancer occurs when those cells keep producing at a rate faster than they’re supposed to, causing tumors. A process called “programmed cell death,” or…
This post is sponsored by Signify. I received compensation, but all opinions are my own. When it comes to our health and well-being, we often overlook the importance of caring for our eyes. Considering the fact that we spend the majority of our time indoors and in front of screens, however, it is worth making…
The effects of fame and fortune have somewhat different effects on different individuals, thanks to varying environments, circumstances, and personalities. During an interview with Show Studio, the well-known artist Travis Scott recently opened up about his battle with depression and mental illness. Travis Scott Admits To The Real Secret Struggles Of Being A Celebrity According…
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