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Here’s something most of my patients don’t know: when you lose weight, your fat cells don’t go away. They just get smaller, and they’re ready to fill back up the moment your habits slip. That’s a big reason so many people regain weight after a diet or after stopping a GLP-1 medication. Now researchers are…
You probably haven’t thought about your breathing today, but how you breathe affects your stress, your focus, and your brain. Breathwork, which means breathing exercises meant to shift your mental and emotional state, is gaining ground in therapy for stress and mental health. One form, high ventilation breathwork, uses rapid, deep breathing, and people who…
Two groups of mice received the same amount of olive oil and the same amount of glucose. Only one group had a smaller blood sugar spike, and the difference was which one came first. The response behind it was not what you’d expect, since it involved glucagon, a hormone known for raising blood sugar, along…
A drug used to prevent seizures may one day help people with aching joints. Researchers at Yale tested lacosamide, an epilepsy medication, in early experiments on osteoarthritis. It eased pain and helped protect cartilage at the same time. It does this by acting on a single protein found in both pain nerves and cartilage cells….
If you lose retinal cells to disease, they stay lost. That rule is why conditions like retinitis pigmentosa and glaucoma are so hard to treat. Zebrafish don’t follow it. They regrow damaged retinal neurons using support cells called Müller glia, and mammals have the same cells. They just don’t use them. A team at KAIST…
A heart attack seems like a one-way event: a blockage, injured muscle, and damage that stays. Yet the heart has a built-in repair system, and scientists thought they knew how it worked. A new study says they had the source wrong. The same research team then found a way to strengthen that repair in animals,…
Most people file heart disease under problems for later in life, something to think about in their 50s or 60s. New research on young adults suggests that timeline deserves a second look. It also points to a condition that links your heart to other systems in your body, one that most people have never heard…
What if one treatment could change how your body handles cholesterol for good? Researchers have now tested that idea in people for the first time and followed the results for a full year. The findings are early and come from a small group, but they raise a question that matters to anyone who has ever…
Ask most people what drives climate change and they’ll point to cars and smokestacks. Few would name what’s on their dinner plate. Yet a study in the journal Climate Policy argues that food production belongs in that conversation, and that leaving it out puts our climate targets at risk. The researcher behind it isn’t asking anyone to…
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