Partha Nandi MD, FACP
Partha Nandi MD, FACP
The Hunza people, living in the breathtaking Hunza Valley of northern Pakistan, are renowned for their remarkable longevity and vitality. In this secluded region, it’s not uncommon to meet individuals who live well into their 100s, remaining healthy and active throughout their lives. But what is the secret behind their impressive lifespan? While genetics might…
In recent research, moderate coffee and caffeine consumption have been linked to a lower risk of developing various cardiometabolic diseases, such as type 2 diabetes, coronary heart disease, and stroke. This emerging evidence suggests that incorporating coffee into our daily routine might offer significant protective benefits for our cardiometabolic health. The prevalence of cardiometabolic diseases…
The World Health Organization (WHO) has declared loneliness a global public health concern, equating its health impact to smoking 15 cigarettes a day. This loneliness epidemic has reached unprecedented levels, affecting both physical and mental health worldwide. This growing issue is not confined to a single region or demographic. Loneliness transcends borders, cultures, and age…
Restricting calories, known as dietary restriction, is widely recognized for its ability to improve health and extend lifespan. However, its impact on brain aging has been a mystery, until recently. A new study reveals that the effects of diet go beyond the digestive system and metabolism—they extend to brain health as well. Researchers have identified…
For centuries, natural remedies like herbs and berries have been trusted allies in supporting health, particularly in boosting the immune system. Among these remedies, the elderberry stands out, not only for its rich flavor but for its potential antiviral properties. Long used in traditional recipes like syrups, jams, and wines, this tart and nutritious berry…
Sweet potatoes are more than just a tasty side dish—they’re a nutritional powerhouse with incredible health benefits. Not only do they come in vibrant colors like orange, purple, and yellow, but they’re also rich in essential nutrients that support overall health. One standout fact? Sweet potatoes contain 1,000 times more Vitamin A than white potatoes! …
In a striking revelation, a recent study highlights a troubling rise in cancer rates among Generation X and millennials—showing that younger Americans are now facing a higher risk of developing certain types of cancer than their parents’ generation. For instance, the incidence of uterine cancer has soared by a staggering 169% among those born in…
In the quest for optimal health, the interplay between what we eat and how we feel—both physically and mentally—cannot be overstated. The Mediterranean diet, renowned for its rich flavors and health benefits, has emerged as a promising solution for those grappling with both digestive disorders and mental health challenges. Recent findings have spotlighted this diet’s…
Aging is a journey that few embrace, especially when it means losing one’s independence. For many, the idea of relocating to a distant nursing facility brings more fear than comfort. But what if there was a way to stay close to loved ones, maintain autonomy, and still have access to medical care right at home? …
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