brain boosting, fish fillet, avocado oil

Brain-Boosting Fish Fillets

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brain boosting, fish fillet, avocado oil

Brain-Boosting Fish Fillets


  • Author: askdrnandi.com
  • Yield: Serves 4 1x

Description

Use organic ingredients whenever possible.


Ingredients

4 5-oz. haddock fillets

6 garlic cloves, peeled, crushed

2 Tbsp avocado oil

2 pints cherry tomatoes, halved

2 Tbsp white wine (not sweet)

1/2 cup kalamata olives, pitted

1 cup fresh basil, finely chopped

Favorite seasoning blend


Instructions

  • Preheat oven to 425 F.
  • In an oven safe skillet over medium heat, add avocado oil.
  • Add garlic and allow to become fragrant. Stir often.
  • About 1-2 minutes.
  • Add tomatoes to skillet and stir.
  • Add white wine and stir well.
  • Remove from heat.
  • Season fillets with favorite seasoning blend.
  • Add fillets to the pan. Make sure they touch the bottom.
  • Top fillets with olives and basil.
  • Spoon some tomatoes and pan juice over fillets.
  • Place in oven and cook for 10 – 15 minutes.
  • Remove and enjoy.
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