Best Tea For A Sore Throat

Best Tea For A Sore Throat

Kali Nandi
Servings 2 cups


  • 3 cups boiling water
  • one 2-3-cm 1-inch piece of ginger, peeled and grated
  • 2 Tbsp dried chamomile flowers use 3 teabags if you can’t find flowers
  • juice from 1/2 small lemon
  • 1 Tbsp honey or more to taste


  • Pour boiling water in a heat-proof jar (or fill up a kettle that has a sieve). Place in the ginger and chamomile. Steep for 10 minutes.
  • Stir in the lemon juice and honey. Strain the tea, pour into a mug ,and enjoy. Add more honey if needed.


If you're new to ginger, you can easily use less the first few times and build your tolerance to it.
If you enjoy lighter teas, use more water than the recipe calls for.
Tried this recipe?Let us know how it was!