Spicy Honey Mustard Brussels Sprouts

Spicy Honey Mustard Brussels Sprouts

Kali Nandi


  • 5-6 cups brussels sprouts ends trimmed and cut in half
  • 2 tablespoons organic butter melted
  • 3 tablespoons organic olive oil divided
  • 1 clove garlic crushed
  • 2 teaspoons stone ground mustard
  • 1 tablespoon honey
  • 1 ¼ teaspoon salt
  • ½-1 teaspoon red pepper flakes to taste


  • Preheat oven to 350 degrees.
  • Bring a pot of water to a boil. Place sprouts in boiling water and boil for 2 minutes. Remove from pot and drain water. Pat dry to remove excess water.
  • Place brussels sprouts in a large bowl
  • Combine the remaining ingredients (only 2 tablespoon of olive oil) in a small bowl and mix thoroughly.
  • Pour sauce over brussels sprouts and toss to coat.
  • Line a large baking sheet with aluminum foil and spread 1 tablespoon of olive oil over it to prevent sticking.
  • Spread sprouts out evenly on baking sheet.
  • Bake for 20-25 minutes flipping halfway through. If you would like crispy sprouts, cook for an additional 5 minutes.
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