Holistic Health

10 Indoor Plants That Naturally Repel Mice, Spiders, and Insects

10 Indoor Plants That Naturally Repel Mice, Spiders, and Insects

I regularly see patients in my clinic dealing with respiratory irritation and headaches linked directly to the fumes from conventional bug sprays. You do not have to rely on toxic aerosols to keep your living space free of mice, spiders, and insects. Botanical science provides a practical alternative. Certain plants naturally synthesize concentrated volatile oils…

France Just Criminalized ‘Ecocide’: Punishing Major Polluters to Protect Public Health

France Just Criminalized ‘Ecocide’: Punishing Major Polluters to Protect Public Health

As a doctor, I routinely treat the physical effects of a sick environment. Contaminated water and polluted air lead to very real, chronic health issues in my patients every single day. This is why I pay close attention to how governments protect our natural resources. Recently, the French parliament passed legislation that makes severe environmental…

Finland is Giving Away a Free Seven-Day Stay to Teach People How to Actually Be Happy
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Finland is Giving Away a Free Seven-Day Stay to Teach People How to Actually Be Happy

Let us talk about stress and how we typically treat it. I see patients every day who are completely exhausted. They sit in my clinic complaining of fatigue, poor sleep, and a racing heart. We usually run labs and look for physiological solutions to fix the problem. I often prescribe rest as a primary treatment….