Blog | Lifestyle | Longevity | Sleep Health
Sleeping Less Than 7 Hours Is Shortening Your Life, And Science Just Proved It
You eat well. You exercise. You take your vitamins. Yet if you are regularly sleeping less than seven hours a night, you may be cutting your life short faster than a poor diet or a sedentary lifestyle ever could. A major study from Oregon Health & Science University analyzed county-level data across all 50 states…
