About the author

Partha Nandi, MD

Partha Nandi M.D., F.A.C.P. is the creator and host of the internationally syndicated medical lifestyle television show, Ask Dr. Nandi.

A practicing physician and a renowned international speaker, his appearances include TEDx, college commencements, numerous charity functions, premier medical meetings such as Digestive Disease Week, and nationally syndicated television programs such as The Katie Couric Show.

Dr. Nandi has partnered with the Ministry of Health in multiple countries, including Jamaica and India, and has collaborated with The World Health Organization in multiple areas throughout the globe, Dr. Nandi delivers passionate and inspiring talks to diverse audiences.

He continues to travel internationally for conferences and symposia, meeting with global health leaders on his quest to improve health care quality, access, and to empower people across the world “To Be Your Own Health Hero.”

DrNandi@AskDrNandi.com

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The Science of Sticking Weight: How Fat Cells Remember Obesity and Hinder Weight Loss
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The Science of Sticking Weight: How Fat Cells Remember Obesity and Hinder Weight Loss

ByPartha Nandi, MD

What if the very cells in your body could remember their past states, holding onto old habits like a stubborn shadow? Imagine losing weight, only to find that your own biology subtly conspires to bring those pounds back, anchored not by lack of will but by cellular ‘memory.’ Recent breakthroughs in obesity research reveal that…

4 Foods That Cause DNA-Damaging Inflammation In Your Body
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4 Foods That Cause DNA-Damaging Inflammation In Your Body

ByPartha Nandi, MD

Nowadays we know more about diet and health than any other population in history. Because we understand our own various eating behaviors and cravings we can understand why our relationships with food can sometimes feel “toxic.”  On a physical level, our relationship with food can certainly be toxic. Inflammation in our bodies is a major…

How Sleep Deprivation Can Eat Away at Your Brain – Literally
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How Sleep Deprivation Can Eat Away at Your Brain – Literally

ByPartha Nandi, MD

What happens to your brain when you don’t get enough sleep? Alarmingly, it might start eating itself. While this might sound like an exaggerated horror scenario, it’s actually a real and concerning biological response observed in scientific studies.  In this article, we delve into the unexpected and somewhat unnerving effects of sleep deprivation on our…

Coconut Milk and Turmeric: The Key to Restful Sleep and Fighting Inflammation Naturally
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Coconut Milk and Turmeric: The Key to Restful Sleep and Fighting Inflammation Naturally

ByPartha Nandi, MD

For centuries, ancient remedies have held the secrets to health and vitality, waiting to be rediscovered in modern times. Among these is a unique blend of two simple yet powerful ingredients that promises more than just flavor. It’s a soothing drink that can transform your nightly routine, offering potential relief from inflammation, enhanced digestion, and…

Signs Your Partner May Be Emotionally Unavailable Without Realizing It
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Signs Your Partner May Be Emotionally Unavailable Without Realizing It

ByPartha Nandi, MD

Emotional availability is the thread that weaves intimacy and connection into the tapestry of relationships, transforming simple interactions into deep, meaningful exchanges. It’s about more than just being physically present with our partners; it’s about opening our hearts, sharing our vulnerabilities, and genuinely being there for each other through life’s ebbs and flows. Yet, what…