Dr. Nandi’s Blackened Salmon Sandwich

Dr. Nandi's Blackened Salmon Sandwich



  • 1 lb wild salmon fillet skinned, cut into 4 portions
  • 2 tsp blackening or Cajun seasoning
  • 1 small avocado pitted
  • 2 Tbsp low-fat mayonnaise
  • 4 crusty whole-wheat rolls split and toasted
  • 1 cup arugula
  • 2 plum tomatoes thinly sliced
  • 1/2 cup thinly sliced red onion


  • Oil grill rack and preheat grill to high.
  • Rub salmon on both sides with your seasoning of choice (cajun or blackening).
  • Grill until cooked through, 3 to 4 minutes per side.
  • Mash avocado and mayonnaise in a small bowl.
  • To assemble sandwiches, spread some of the avocado mixture on each roll and top with salmon, arugula, tomato and onion.
Tried this recipe?Let us know how it was!