Spicy Honey Garlic Cauliflower Bites

Spicy Honey Garlic Cauliflower Bites



  • 1 head cauliflower bite-sized florets
  • 8 Tbsp raw honey mild-tasting
  • 5 cloves garlic finely minced
  • 2 tsp onion powder
  • 3 Tbsp coconut aminos
  • 1 Tbsp Sriracha more if you like it spicy
  • 2 Tbsp arrowroot powder
  • 2 1/2 Tbsp avocado oil
  • 12 Tbsp cold water
  • Kosher salt and freshly ground black pepper to taste


  • Preheat oven to 400 F.
  • Place rack in middle of oven.
  • In a large mixing bowl, add cauliflower florets, avocado oil, salt and pepper.
  • Combine evenly.
  • Set aside.
  • In a small mixing bowl, combine arrowroot and water. Dissolve completely.  
  • Set aside.
  • Place cauliflower florets in a single layer on a rimmed baking sheet.
  • Roast florets for 8-10 minutes.
  • Turn over and roast for 3-5 more minutes. Florets will start to caramelize.
  • While florets roast, in a small saucepan, add honey, garlic, onion powder, coconut aminos and Sriracha.
  • Simmer over low heat and stir constantly.
  • Stir in arrowroot mixture with Sriracha sauce and cook for 2-3 minutes. Thicken sauce. If sauce is too thick, add 1/2 Tbsp of water at a time.
  • Take florets out of oven and put them back into large mixing bowl.
  • Pour sauce over florets and toss to evenly coat.
  • Return florets back to baking sheet and roast for 1-2 minutes.
  • Serve warm.
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