Spicy Honey Garlic Cauliflower Bites

Spicy Honey Garlic Cauliflower

Use organic ingredients whenever possible.

  • Author:
  • Yield: Serves 6 1x


1 head cauliflower, bite-sized florets

8 Tbsp raw honey, mild-tasting

5 cloves garlic, finely minced

2 tsp onion powder

3 Tbsp coconut aminos

1 Tbsp Sriracha (more if you like it spicy)

2 Tbsp arrowroot powder

2 1/2 Tbsp avocado oil

12 Tbsp cold water

Kosher salt and freshly ground black pepper to taste

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  • Preheat oven to 400 F.
  • Place rack in middle of oven.
  • In a large mixing bowl, add cauliflower florets, avocado oil, salt and pepper.
  • Combine evenly.
  • Set aside.
  • In a small mixing bowl, combine arrowroot and water. Dissolve completely.  
  • Set aside.
  • Place cauliflower florets in a single layer on a rimmed baking sheet.
  • Roast florets for 8-10 minutes.
  • Turn over and roast for 3-5 more minutes. Florets will start to caramelize.
  • While florets roast, in a small saucepan, add honey, garlic, onion powder, coconut aminos and Sriracha.
  • Simmer over low heat and stir constantly.
  • Stir in arrowroot mixture with Sriracha sauce and cook for 2-3 minutes. Thicken sauce. If sauce is too thick, add 1/2 Tbsp of water at a time.
  • Take florets out of oven and put them back into large mixing bowl.
  • Pour sauce over florets and toss to evenly coat.
  • Return florets back to baking sheet and roast for 1-2 minutes.
  • Serve warm.

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Spicy Honey Garlic Cauliflower Bites