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Written by Partha Nandi, MD, FACP A daily probiotic that helps protect the aging brain sounds like a stretch, yet that’s close to what a new clinical trial out of South Korea reported. Among older adults with early cognitive decline, six months of a multistrain probiotic lowered a blood marker tied to Alzheimer’s and helped…
Creatine has spent decades as a gym supplement. You scoop it into a shake, you lift heavier, you move on. But researchers keep finding reasons to study creatine for parts of the body that have nothing to do with biceps. The brain tops that list. A new study from the University of Seville in Spain…
When most people think of obsessive-compulsive disorder (OCD), they think of a brain condition. Therapy and medication have long been the mainstays of care, and they continue to help many. But a large genetic study now suggests something new: certain gut bacteria may affect the risk of developing OCD. That means your digestive system and…
Ever heard the phrase “trust your gut”? Well, there’s actual science behind it. The gut-brain axis is the two-way communication system between your digestive system and your brain. This connection isn’t just about food digestion—it plays a huge role in how you feel, think, and function daily. It operates through a mix of neural, hormonal,…
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