Arthritis Diet: Eight Foods That Promote Gut Health And Reduce Painful Symptoms
|

Arthritis Diet: Eight Foods That Promote Gut Health And Reduce Painful Symptoms

Arthritis is common, especially amongst women (70 percent of rheumatoid arthritis sufferers are women), and arthritis occurs more frequently as both sexes age. (3,5) It is no wonder that lots of different people look for relief from arthritis pain. Tenderness, stiffness, inflammation around the joints, restricted movement of the joints, warm, red skin over joints,…

4 Foods That Cause DNA-Damaging Inflammation In Your Body
| | |

4 Foods That Cause DNA-Damaging Inflammation In Your Body

Nowadays we know more about diet and health than any other population in history. Because we understand our own various eating behaviors and cravings we can understand why our relationships with food can sometimes feel “toxic.”  On a physical level, our relationship with food can certainly be toxic. Inflammation in our bodies is a major…

The Gut Brain Health FAQ Guide – Answers to the Most asked Questions About Gut Health & The Mind!

The Gut Brain Health FAQ Guide – Answers to the Most asked Questions About Gut Health & The Mind!

The Gut-Brain Health FAQ Guide The human gut is a fascinating place. It’s home to more than 10,000+ different species of bacteria, which means you have a lot of different microscopic creatures living in there. Lately, there have been a lot of questions about how our gut health affects our brain, mental health, mood, and…

What Is The Link Between Anxiety And Gut Health?
|

What Is The Link Between Anxiety And Gut Health?

Nowadays many people exposed to constant or high stress develop and live with anxiety. Without a doubt, it’s a challenge to maintain our emotional and mental equilibrium in today’s stress-filled culture.  Questioning the relationship of how different parts of our bodies respond after a stress response is sensible. Our human bodies really do know how…

Dementia: Anti-inflammatory Diets May Lower Risk
| | |

Dementia: Anti-inflammatory Diets May Lower Risk

According to the United Nations (UN), the global population of those aged 60 and up will increase from 962 million in 2017 to 2.1 billion by 2050, and it is predicted that dementia rates will rise in tandem with the aging population.  Dementia is a chronic disease that affects a large and growing number of…

Why IBS Diets Do Not Work For Everyone
| | |

Why IBS Diets Do Not Work For Everyone

There’s no denying it – relationships with food can be complicated. By reflecting on your current relationship with food, you can identify factors affecting your health and improve the role that diet plays in your life. This is especially important if you feel like something is not right with your digestive system.  Gastrointestinal disorders can…

Without a Healthy Gut, Vitamin D May Not Work

Without a Healthy Gut, Vitamin D May Not Work

Vitamin D and Gut Microbiome Several studies have suggested that a person’s vitamin D levels have an important impact on overall, long-term health. A study from the University of California San Diego explored the connection between the gut microbiome and a person’s levels of active vitamin D. The research team learned that there is an…

Wisdom And Loneliness Could Be Caused By The Microbiome

Wisdom And Loneliness Could Be Caused By The Microbiome

Did you know that intestinal function has a role in the brain? A complex network known as the gut-brain axis ties intestinal function to your brain’s emotional and cognitive centers. According to science it also appears that wisdom and loneliness could be caused by the microbiome in our gut. Here’s why.  Loneliness And Microbiome Your…