Combating Gout and Inflammation: 18 Delicious Natural Remedies for Healthier Joints and a Happier Gut
| | | | | | | |

Combating Gout and Inflammation: 18 Delicious Natural Remedies for Healthier Joints and a Happier Gut

ByPartha Nandi, MD

Joint pain, inflammation, and gout can significantly impact one’s quality of life, affecting millions of people worldwide. With the surge in these health issues, finding natural remedies for gout and inflammation has become a focal point of many scientific studies. According to the latest statistics from the Centers for Disease Control and Prevention (CDC), arthritis…

Kimchi’s Role in Curbing Stubborn Fat and Alleviating Brain Neuroinflammation, Among Other Benefits
| | | | | | |

Kimchi’s Role in Curbing Stubborn Fat and Alleviating Brain Neuroinflammation, Among Other Benefits

ByPartha Nandi, MD

Kimchi, a staple in Korean meals for hundreds of years, is a classic fermented side dish crafted from assorted vegetables and flavorful condiments.  While its roots lie in Korean culinary tradition, its global reputation is burgeoning. This rise in popularity is largely due to the numerous health benefits of kimchi, including enhanced digestion, inflammation control,…

Fibromyalgia Linked to Nearly 20 Different Kinds of Gut Bacteria
| | |

Fibromyalgia Linked to Nearly 20 Different Kinds of Gut Bacteria

ByPartha Nandi, MD

Fibromyalgia is a complex and often misunderstood chronic pain disorder that affects millions of people worldwide. Characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas, fibromyalgia has long puzzled both patients and medical professionals.  However, recent research suggests that the condition may be linked to gut bacteria, opening the door for new treatment…

Here’s Why Magnesium Is the Most Important Supplement a Woman Can Take
| | | | |

Here’s Why Magnesium Is the Most Important Supplement a Woman Can Take

ByPartha Nandi, MD

Magnesium is known to participate in over 300 enzymatic reactions in the body. Recent research has identified 3,751 binding sites for magnesium on human proteins, which could be crucial in understanding how human complexity emerges from so few genes.  On a more technical level, magnesium is an essential NMDA receptor modulator, regulating the actions of…

Vitamin B12 Deficiency and Its Link to Dementia-like Symptoms
| | | | | | | |

Vitamin B12 Deficiency and Its Link to Dementia-like Symptoms

ByPartha Nandi, MD

Dementia is a growing concern globally, with estimated 55 million people affected in 2021, and this number is expected to rise to 82 million by 2030.  The progressive decline in cognitive function can be devastating, but what if some cases could be attributed to a simple vitamin deficiency?  The answer lies in the often-overlooked importance…

Fasting for Longevity and Wellness
| | | | | | | | |

Fasting for Longevity and Wellness

ByPartha Nandi, MD

In today’s world, people often experience a reduced health span, which refers to the portion of one’s lifespan spent in good health. This decline in health span is linked to chronic diseases such as diabetes, coronary artery disease, and hypertension. The modern lifestyle, characterized by artificial lighting, 24/7 access to processed foods, and reduced physical…

The Gut-UTI Connection: The Role of the Microbiome in UTI Prevention
| | | | | | |

The Gut-UTI Connection: The Role of the Microbiome in UTI Prevention

ByPartha Nandi, MD

One of the most common types of infection in the body is urinary tract infection (UTI). A urinary tract infection affects any part of your urinary system, including the kidneys, bladder, ureters, and urethra.  In the United States, UTIs account for more than 8 million visits to the doctor each year and are more common…

These Antioxidants May Help Prevent Dementia, Study Reveals
| | | | | | | | | |

These Antioxidants May Help Prevent Dementia, Study Reveals

ByPartha Nandi, MD

The onset of dementia and dementia-related diseases has increased in recent years due to an aging population. Worldwide, dementia is the seventh leading cause of death, with an estimated 55 million showing symptoms and 10 million new cases each year. [1]  In the United States, the number of people thought to have Alzheimer’s or dementia-related…

A Gastroenterologist’s Top Foods for Optimal Gut Health and Regularity
| | | | | |

A Gastroenterologist’s Top Foods for Optimal Gut Health and Regularity

ByPartha Nandi, MD

Did you know that your gut health affects your whole body? Not only does it have an impact on how your organs function, but it also influences your emotions and behavior. That’s why one of the greatest gifts you can give yourself is to regulate your gut health. Since it’s so important, you should only…