When we talk about maintaining brain health, we are referring to the idea of slowing the process of cognitive decline. The goal of maintaining brain health is to keep your mind sharp well into old age. Maintaining brain health is important because a decline in cognitive function can make life much more difficult. It can be frustrating to have a harder time with things like thinking and remembering. It can be embarrassing to have to ask others for help when you need it. It can be dangerous to make poor decisions because of a decline in cognitive function. There is a lot at stake when it comes to maintaining your brain health, and that is why so many people are interested in the topic.
Food does more than fuel the body. For older adults, the social act of eating together may be just as important as what ends up on the plate. A systematic review published in the journal Appetite, led by researchers at Flinders University in Australia, has found consistent links between eating alone and measurably worse nutrition…
Most people think of forgiveness as a moral choice, something you do for the other person, or because a religious tradition or a well-meaning friend tells you it is the right thing to do. Science tells a different story. Forgiveness is a biological event. When you forgive someone who has hurt you, specific regions of…
What if protecting your memory in later life could one day be as simple as using a nasal spray? Scientists are beginning to investigate that possibility after a new study revealed a promising treatment that appears to reduce brain inflammation, revive sluggish brain cells, and improve memory in aging animals. As you grow older, your…
Alzheimer’s disease does not destroy all brain cells equally. Some neurons accumulate toxic tau proteins and die. Others, sitting in the same brain, exposed to the same disease environment, survive. Scientists have long known this pattern exists, but could not explain why. A new study from UCLA Health and UC San Francisco has now answered…
For years, doctors have told patients that exercise is good for the brain. Most people accepted that advice without knowing exactly why it was true. A new study published in the journal Cell has now answered that question at a biological level, and the findings are striking. Researchers at UC San Francisco have identified a…
You do not need a gym membership, a personal trainer, or a complicated fitness plan to protect your brain from aging. You need a pair of walking shoes and 40 minutes, three times a week. A landmark study published in Frontiers in Aging Neuroscience found that older adults who walked at a moderate pace for…
For years, Alzheimer’s treatment has come with a difficult reality: even when new therapies show promise, they often require frequent infusions, close monitoring, and significant lifestyle adjustments. That can be overwhelming for patients and families already navigating cognitive decline. Now, a new development is generating cautious optimism. An experimental oral medication from Anavex Life Sciences…
Mental health conditions are often treated as separate diagnoses, each with its own symptoms, treatments, and outcomes. But what if many of these disorders are more connected than we once believed? A growing body of research suggests that conditions like ADHD, depression, schizophrenia, and anorexia may not exist in isolation. Instead, they may share underlying…
You sit down to finish a report. You read the same sentence four times. Your eyes are open, your coffee is hot, and you are awake yet something in your brain just checked out. If you have ADHD, you have probably lived that moment more times than you can count. A new study published in…
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