Brazzein, the Sweet Protein That Won’t Spike Your Blood Sugar
Granulated sugar pouring onto a growing pile against a black background.
Sugar substitutes
Aspartame and Common Sweeteners Tied to 16 Years of Brain Aging
As a doctor, I spend a significant amount of time talking to patients about sugar intake. We know that excess sugar drives weight gain, inflammation, and metabolic disease. To avoid these issues, many people reach for zero-calorie sugar substitutes, assuming they are making a smart, healthy choice. But replacing a known problem with synthetic chemicals…
